5 healthy snacks for people with (or without) diabetes!
If your stomach starts to rumble, a snack you should curb your hunger, do not blow your sugar levels in the blood.
Yes, you can eat when you have diabetes
If your stomach starts to rumble, a snack you should curb your hunger, do not blow your sugar levels in the blood. Just like food, snacks should be a combination of fat, protein and carbohydrates. An approach that 15-30 grams of carbohydrates and calories 100-200 (depending on the price of food and medicine). Here are five that tend to get approval for diabetes educators and dietitians.
Whole grain crackers, grapes and cheese
Whole grains rich in nutrients, such as cracked wheat, wheat, rye, quinoa, and can lower blood sugar and cholesterol. Quark adds protein to stabilize sugar levels in the blood, reduce hunger and provide calcium for strong bones. Buy your favorite cookies, whole grains, and make sure that the first ingredient is whole wheat flour or other whole grains, such as rye. (Even if the list of ingredients, they say, "wheat flour" does not mean eating whole grains, if it does not define "whole grain flour.") Place on a small plate 2 cookies, low-fat cottage cheese 1/4 cup to 1/4 cup raisins Directions:. 2 crackers, 1/4 cup cheese and 1/4 cup raisins.
Nutritional Information Calories: 138 Carbohydrates: 21.2 g (7%), dietary fiber: 1.5 g (6%), 11.9 g sugar
Homemade popcorn
Popcorn is high in fiber, and manufactured from the ground as all natural foods without artificial additives or flavorings. Pour 1 tablespoon of sweet flavor oils such as rapeseed medium sized in a pot with a thick bottom. Cover the bottom of a pan with 1/2 cup of popcorn kernels distributed in a thin layer. (If the core to complete, not all of them are displayed.) Cover. The saucepan and heat on Wednesday, shaking the pan every few minutes or until all the grains have not appeared Be sure to cook too long, which plunged the burning core. Sprinkle the popcorn with any of the following: 1/4 teaspoon salt, 1/4 teaspoon garlic powder 1/4 teaspoon allspice, 1 tablespoon grated Parmesan cheese or. Serving size: 1 cup.
Apples and Cheese
The fruit is an important part of any diet, even for people with diabetes; it provides fiber and other important nutrients. Portion control is important because the naturally high sugar fruit. If you add a fruit diet, choose fruits under natural sugars, such as berries, melons, apples and small whole fruits always select (or cutting fruits into two halves). The cheese adds protein to help stabilize sugar levels in the blood and curb hunger, and provides calcium for strong bones. Cut the core and 1 small apple into 4 quarters. Cut 1 slice reduced-fat cheddar cheese into 4 pieces and apple slices. Serving size: 1 wedge of apple and 1/4 of the cheese.
Calorie Nutritional information: 30 Total Carbohydrates: 5.3 g (2%), dietary fiber: 0.8 g (3%), 3.8 g sugar
Black Bean Salad
Black beans are rich in fiber and protein to help both the stabilization of sugar levels in the blood and reduce hunger. Fiber can also help lower cholesterol levels. Tomatoes and other vegetables to add to many important nutrients and fiber. Wash 15 oz can of black low-sodium beans under running water and drain well. Mix the beans in a bowl with 1/2 cup fresh chopped tomatoes, 1/2 cup chopped celery or cucumber, green pepper, chopped 1/2 cup and 1/4 cup peeled, diced attorney. Stir in 2 teaspoons fresh lemon juice, 1 clove garlic, chopped fresh (or 1/4 teaspoon garlic powder), 1/8 teaspoon salt and freshly ground black pepper to taste. Serving size: 1/2 cup salad.
Calorie Nutritional information: 57 Total Carbohydrate: 10.6 g (4%), the fiber: 4.0 g (16%), 1.3 g of sugar
Autumn vegetables and fresh yogurt
Raw vegetables are rich in minerals, vitamins and enzymes. Yogurt adds protein to help stabilize sugar levels in the blood and curb hunger, and provides calcium for strong bones. Cut pieces to measure 1/2 cup fresh vegetables, such as carrots, celery, broccoli or just dip. (Keeping the production of additional store vegetables in advance and in small portion containers in the refrigerator for the next day.) Create a fresh, simple healthy dip chopped by mixing a box of eight ounces of simple low-fat yogurt 2 tablespoons dill coffee (or 1 teaspoon teaspoon dried dill coffee), 1 teaspoon lemon juice, salt and 1/8 teaspoon freshly ground black pepper to taste. Serving size: 1/2 cup vegetables and 2 tablespoons fall.
Information Calories: 31 Total Carbohydrates: 5.5 g (2% DV), dietary fiber: 1.2 g (5%), sugar: 3.6 g
If your stomach starts to rumble, a snack you should curb your hunger, do not blow your sugar levels in the blood.
Yes, you can eat when you have diabetes
If your stomach starts to rumble, a snack you should curb your hunger, do not blow your sugar levels in the blood. Just like food, snacks should be a combination of fat, protein and carbohydrates. An approach that 15-30 grams of carbohydrates and calories 100-200 (depending on the price of food and medicine). Here are five that tend to get approval for diabetes educators and dietitians.
Whole grains rich in nutrients, such as cracked wheat, wheat, rye, quinoa, and can lower blood sugar and cholesterol. Quark adds protein to stabilize sugar levels in the blood, reduce hunger and provide calcium for strong bones. Buy your favorite cookies, whole grains, and make sure that the first ingredient is whole wheat flour or other whole grains, such as rye. (Even if the list of ingredients, they say, "wheat flour" does not mean eating whole grains, if it does not define "whole grain flour.") Place on a small plate 2 cookies, low-fat cottage cheese 1/4 cup to 1/4 cup raisins Directions:. 2 crackers, 1/4 cup cheese and 1/4 cup raisins.
Nutritional Information Calories: 138 Carbohydrates: 21.2 g (7%), dietary fiber: 1.5 g (6%), 11.9 g sugar
Homemade popcorn
Popcorn is high in fiber, and manufactured from the ground as all natural foods without artificial additives or flavorings. Pour 1 tablespoon of sweet flavor oils such as rapeseed medium sized in a pot with a thick bottom. Cover the bottom of a pan with 1/2 cup of popcorn kernels distributed in a thin layer. (If the core to complete, not all of them are displayed.) Cover. The saucepan and heat on Wednesday, shaking the pan every few minutes or until all the grains have not appeared Be sure to cook too long, which plunged the burning core. Sprinkle the popcorn with any of the following: 1/4 teaspoon salt, 1/4 teaspoon garlic powder 1/4 teaspoon allspice, 1 tablespoon grated Parmesan cheese or. Serving size: 1 cup.
Apples and Cheese
The fruit is an important part of any diet, even for people with diabetes; it provides fiber and other important nutrients. Portion control is important because the naturally high sugar fruit. If you add a fruit diet, choose fruits under natural sugars, such as berries, melons, apples and small whole fruits always select (or cutting fruits into two halves). The cheese adds protein to help stabilize sugar levels in the blood and curb hunger, and provides calcium for strong bones. Cut the core and 1 small apple into 4 quarters. Cut 1 slice reduced-fat cheddar cheese into 4 pieces and apple slices. Serving size: 1 wedge of apple and 1/4 of the cheese.
Calorie Nutritional information: 30 Total Carbohydrates: 5.3 g (2%), dietary fiber: 0.8 g (3%), 3.8 g sugar
Black Bean Salad
Black beans are rich in fiber and protein to help both the stabilization of sugar levels in the blood and reduce hunger. Fiber can also help lower cholesterol levels. Tomatoes and other vegetables to add to many important nutrients and fiber. Wash 15 oz can of black low-sodium beans under running water and drain well. Mix the beans in a bowl with 1/2 cup fresh chopped tomatoes, 1/2 cup chopped celery or cucumber, green pepper, chopped 1/2 cup and 1/4 cup peeled, diced attorney. Stir in 2 teaspoons fresh lemon juice, 1 clove garlic, chopped fresh (or 1/4 teaspoon garlic powder), 1/8 teaspoon salt and freshly ground black pepper to taste. Serving size: 1/2 cup salad.
Calorie Nutritional information: 57 Total Carbohydrate: 10.6 g (4%), the fiber: 4.0 g (16%), 1.3 g of sugar
Autumn vegetables and fresh yogurt
Raw vegetables are rich in minerals, vitamins and enzymes. Yogurt adds protein to help stabilize sugar levels in the blood and curb hunger, and provides calcium for strong bones. Cut pieces to measure 1/2 cup fresh vegetables, such as carrots, celery, broccoli or just dip. (Keeping the production of additional store vegetables in advance and in small portion containers in the refrigerator for the next day.) Create a fresh, simple healthy dip chopped by mixing a box of eight ounces of simple low-fat yogurt 2 tablespoons dill coffee (or 1 teaspoon teaspoon dried dill coffee), 1 teaspoon lemon juice, salt and 1/8 teaspoon freshly ground black pepper to taste. Serving size: 1/2 cup vegetables and 2 tablespoons fall.
Information Calories: 31 Total Carbohydrates: 5.5 g (2% DV), dietary fiber: 1.2 g (5%), sugar: 3.6 g
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