Stuck in a rut salad? This creative and satisfying blend will provide fiber and protein, not to complete calories.
Stuck in a rut salad?
Sarah KleinIf go to your salad healthy meal, you may be tired of the same old green bowl.
This creative and satisfying blend will provide fiber and protein, not to complete calories.
Fried chicken and Wheat Berry Salad
This salad is a great way to get your share of fruits, vegetables and proteins at once. Yoghurt dressing provides a calcium kick.
Ingredients: wheat berries, bay leaf, spinach, green apple, pepper, cucumber yogurt dressing, Dijon mustard, chicken breast, salt, pepper, onion
Calories: 332
Artichoke, asparagus salad and edamame
Shelled edamame is very low in calories and fat but packed with protein and fiber. Furthermore, artichokes and asparagus are rich in antioxidants. Add to this a light citrus dressing for a little twist.
Ingredients: garlic, olive oil, lemon juice, oregano, salt and pepper, artichokes, fired edamame, asparagus and Parmesan
Calories: 184
Salmon fillets and watercress salad with yogurt sauce with dill
Food giant salmon is high in protein, heart helps omega-3 fatty acids and vitamin D. This salad is light and refreshing, and do not skimp on spicy flavor.
Ingredients: celery, chives, lemon, salt, pepper, salmon, low fat yogurt, dill, horseradish, olive oil, watercress, snow peas, radishes
Calories: 357
Shrimp with feta cheese, radishes, watercress and mint
Shrimp are high in protein and very low in fat. Refreshes more Dill breathing calms the cough, and perhaps even a thin your waistline. Detox has never tasted so good!
Ingredients: shrimp, salt, pepper, olive oil, fennel seeds, lemon juice, watercress, fennel, radish, mint, feta
Calories: 188
Endive, pear and blue cheese salad
This unique dish provides a healthy dose of vitamins and healthy fats. It is creamy, crunchy, sweet and perfect for the heart of a healthy diet!
Ingredients: walnuts, rye bread, rosemary, garlic, olive oil, pears, buttermilk low fat, Worcestershire sauce, pepper, blue cheese, endive
Calories: 235
Two-Bean Greek salad
Fresh herbs and grilled pita bring authentic taste to this delicious Mediterranean cuisine. Add beans, hearty serving of fiber filling.
Ingredients: red wine vinegar, Dijon mustard, oregano, olive oil, pepper, beans or edamame, green beans, grape tomatoes, Kalamata olives, multigrain Pitas, haloumi cheese, or ricotta salad
Calories: 301
Strawberry salad and crispy ham rocket
Ingredients: balsamic vinegar, honey, olive oil, salt, pepper, strawberry, red onions, ham, baby arugula, feta or goat cheese
Calories: 155
Panzanella grilled with arugula, Burrata, zucchini and olives
This mixture of green leaf with antioxidants. Olives add a healthy dose of monounsaturated fatty acids to the heart.
Ingredients: olive oil, summer squash or zucchini, whole wheat bread, country, kosher salt, pepper, garlic, white wine vinegar, baby arugula, olives, cheese, burrata
Calories: 260
Squash salad with maple vinaigrette
Who said that a salad can be rich? Butternut squash, maple syrup and hazelnuts give an incredible taste is very low in calories.
Ingredients: Nuts, butternut squash, maple syrup, vinegar, Dijon mustard, mixed salad, parmesan
Calories: 168
Spicy pecans and roasted pear salad
North Indian spices to warm thin this delicious salad. Pecan is high in healthy fats for your heart and can promote prostate health.
Ingredients: Pecan halves, garam masala, salt, pear, sherry vinegar, Dijon mustard, honey, olive oil, watercress, chicory, blue cheese, crackers, tortillas
Calories: 275
Moroccan lamb salad with carrots and mint
Lamb, variety of offers red meat is rich in selenium, which can help keep asthma at bay. It is also an excellent source of protein. If you are pressed for time, just about rubbing carrots in a food processor instead of peel long strips.
Ingredients: Dried lamb loin, garlic, salt, pepper, Greek yogurt, lemon juice, cinnamon, cayenne pepper, carrots, mint leaves, raisins, scallions
Calories: 227
Mustard green salad with pork and Asian pear
Cut to cut pork to harmful saturated fats. Mustard seeds and bulbs are excellent sources of fiber.
Ingredients: pork, peppers, onions, lime juice, olive oil, honey, salt, mustard, herbs, pitted dates, Asia or Bosc pears
Calories: 199
Beans and salad with shrimp fry
The shrimp are a source of low-fat meat protein low calorie content. While the potatoes and beans cook, train, low calorie salad strong.
Ingredients: potatoes, roasted beans, Dijon mustard, vinegar, olive oil, salt, pepper, dill, shrimp, pecans
Calories: 230
Warm goat cheese salad with currants and Kabocha
Sprinkle with currants vitamins A and C to this fragrant blend.
Ingredients: Kabocha pumpkin, olive oil, salt, pepper, slices of baguette, cheese from goat milk, leaf, green onions, currants, red wine vinegar, olive oil, pumpkin seeds
Calories: 201
Lime Chicken and Cornbread Salad
This dish is simply packed with healthy unsaturated fats for the heart. Bread is also an excellent source of whole grains.
Ingredients: corn bread, lime juice, olive oil, chicken breast, cumin, tomatoes, red onion, lettuce hearts
Calories: 390
Asian fried steak and spinach salad
Fill grass fed beef is high in omega-3 fatty acids and spinach are an excellent source of folic acid, which plays an important role in heart health.
Ingredients: spinach, olive oil, garlic oil, lime juice, brown sugar, soy sauce, low sodium, red onions, steak, cilantro, peanuts, unsalted
Calories: 260
Persimmons and blue cheese salad with walnuts
Persimmons are an excellent source of vitamin A and lycopene, a powerful antioxidant. Add Momentum heart crunchy nuts omega-3.
Ingredients: balsamic vinegar, lemon juice, orange juice, sugar, olive oil, lemon zest, salt, pepper, herbs, Khaki, blue cheese, walnuts, pomegranate seeds
Calories: 326
Thin Caesar
This variant of the Caesar salad tofu used to cut half of the fat in traditional versions instead of mayonnaise.
Ingredients: chicken breast, salt, pepper, silken tofu, lemon juice, olive oil, Dijon mustard, red wine vinegar, Worcestershire sauce, anchovy paste, parmesan cheese , romaine lettuce, low-fat crackers
Calories: 269
Warm spinach salad with sausage
This recipe seems rich but choose sausage unhealthy saturated fat and low calorie chicken spinach adds shorten a hearty portion of feeling full of fiber.
Ingredients: chicken sausage, tomatoes, onions, olive oil, salt, pepper, spinach, mustard, balsamic vinegar
Calories: 203
Chopped Greek Salad
As a classic Mediterranean better? Serve in slices!
Ingredients: lemon juice, garlic, honey, salt, pepper, olive, romaine hearts oil, chickpeas, yellow peppers, cherry tomatoes or grapes, cucumber, red onion, Kalamata olives, feta cheese, of mint, whole grain pitas
Calories: 278
Stuck in a rut salad?
Sarah KleinIf go to your salad healthy meal, you may be tired of the same old green bowl.
This creative and satisfying blend will provide fiber and protein, not to complete calories.
This salad is a great way to get your share of fruits, vegetables and proteins at once. Yoghurt dressing provides a calcium kick.
Ingredients: wheat berries, bay leaf, spinach, green apple, pepper, cucumber yogurt dressing, Dijon mustard, chicken breast, salt, pepper, onion
Calories: 332
Artichoke, asparagus salad and edamame
Ingredients: garlic, olive oil, lemon juice, oregano, salt and pepper, artichokes, fired edamame, asparagus and Parmesan
Calories: 184
Salmon fillets and watercress salad with yogurt sauce with dill
Food giant salmon is high in protein, heart helps omega-3 fatty acids and vitamin D. This salad is light and refreshing, and do not skimp on spicy flavor.
Ingredients: celery, chives, lemon, salt, pepper, salmon, low fat yogurt, dill, horseradish, olive oil, watercress, snow peas, radishes
Calories: 357
Shrimp with feta cheese, radishes, watercress and mint
Shrimp are high in protein and very low in fat. Refreshes more Dill breathing calms the cough, and perhaps even a thin your waistline. Detox has never tasted so good!
Ingredients: shrimp, salt, pepper, olive oil, fennel seeds, lemon juice, watercress, fennel, radish, mint, feta
Calories: 188
Endive, pear and blue cheese salad
This unique dish provides a healthy dose of vitamins and healthy fats. It is creamy, crunchy, sweet and perfect for the heart of a healthy diet!
Ingredients: walnuts, rye bread, rosemary, garlic, olive oil, pears, buttermilk low fat, Worcestershire sauce, pepper, blue cheese, endive
Calories: 235
Two-Bean Greek salad
Fresh herbs and grilled pita bring authentic taste to this delicious Mediterranean cuisine. Add beans, hearty serving of fiber filling.
Ingredients: red wine vinegar, Dijon mustard, oregano, olive oil, pepper, beans or edamame, green beans, grape tomatoes, Kalamata olives, multigrain Pitas, haloumi cheese, or ricotta salad
Calories: 301
Strawberry salad and crispy ham rocket
Ingredients: balsamic vinegar, honey, olive oil, salt, pepper, strawberry, red onions, ham, baby arugula, feta or goat cheese
Calories: 155
Panzanella grilled with arugula, Burrata, zucchini and olives
This mixture of green leaf with antioxidants. Olives add a healthy dose of monounsaturated fatty acids to the heart.
Ingredients: olive oil, summer squash or zucchini, whole wheat bread, country, kosher salt, pepper, garlic, white wine vinegar, baby arugula, olives, cheese, burrata
Calories: 260
Squash salad with maple vinaigrette
Who said that a salad can be rich? Butternut squash, maple syrup and hazelnuts give an incredible taste is very low in calories.
Ingredients: Nuts, butternut squash, maple syrup, vinegar, Dijon mustard, mixed salad, parmesan
Calories: 168
Spicy pecans and roasted pear salad
North Indian spices to warm thin this delicious salad. Pecan is high in healthy fats for your heart and can promote prostate health.
Ingredients: Pecan halves, garam masala, salt, pear, sherry vinegar, Dijon mustard, honey, olive oil, watercress, chicory, blue cheese, crackers, tortillas
Calories: 275
Moroccan lamb salad with carrots and mint
Lamb, variety of offers red meat is rich in selenium, which can help keep asthma at bay. It is also an excellent source of protein. If you are pressed for time, just about rubbing carrots in a food processor instead of peel long strips.
Ingredients: Dried lamb loin, garlic, salt, pepper, Greek yogurt, lemon juice, cinnamon, cayenne pepper, carrots, mint leaves, raisins, scallions
Calories: 227
Mustard green salad with pork and Asian pear
Cut to cut pork to harmful saturated fats. Mustard seeds and bulbs are excellent sources of fiber.
Ingredients: pork, peppers, onions, lime juice, olive oil, honey, salt, mustard, herbs, pitted dates, Asia or Bosc pears
Calories: 199
Beans and salad with shrimp fry
The shrimp are a source of low-fat meat protein low calorie content. While the potatoes and beans cook, train, low calorie salad strong.
Ingredients: potatoes, roasted beans, Dijon mustard, vinegar, olive oil, salt, pepper, dill, shrimp, pecans
Calories: 230
Warm goat cheese salad with currants and Kabocha
Sprinkle with currants vitamins A and C to this fragrant blend.
Ingredients: Kabocha pumpkin, olive oil, salt, pepper, slices of baguette, cheese from goat milk, leaf, green onions, currants, red wine vinegar, olive oil, pumpkin seeds
Calories: 201
Lime Chicken and Cornbread Salad
This dish is simply packed with healthy unsaturated fats for the heart. Bread is also an excellent source of whole grains.
Ingredients: corn bread, lime juice, olive oil, chicken breast, cumin, tomatoes, red onion, lettuce hearts
Calories: 390
Asian fried steak and spinach salad
Fill grass fed beef is high in omega-3 fatty acids and spinach are an excellent source of folic acid, which plays an important role in heart health.
Ingredients: spinach, olive oil, garlic oil, lime juice, brown sugar, soy sauce, low sodium, red onions, steak, cilantro, peanuts, unsalted
Calories: 260
Persimmons and blue cheese salad with walnuts
Persimmons are an excellent source of vitamin A and lycopene, a powerful antioxidant. Add Momentum heart crunchy nuts omega-3.
Ingredients: balsamic vinegar, lemon juice, orange juice, sugar, olive oil, lemon zest, salt, pepper, herbs, Khaki, blue cheese, walnuts, pomegranate seeds
Calories: 326
Thin Caesar
This variant of the Caesar salad tofu used to cut half of the fat in traditional versions instead of mayonnaise.
Ingredients: chicken breast, salt, pepper, silken tofu, lemon juice, olive oil, Dijon mustard, red wine vinegar, Worcestershire sauce, anchovy paste, parmesan cheese , romaine lettuce, low-fat crackers
Calories: 269
Warm spinach salad with sausage
This recipe seems rich but choose sausage unhealthy saturated fat and low calorie chicken spinach adds shorten a hearty portion of feeling full of fiber.
Ingredients: chicken sausage, tomatoes, onions, olive oil, salt, pepper, spinach, mustard, balsamic vinegar
Calories: 203
Chopped Greek Salad
As a classic Mediterranean better? Serve in slices!
Ingredients: lemon juice, garlic, honey, salt, pepper, olive, romaine hearts oil, chickpeas, yellow peppers, cherry tomatoes or grapes, cucumber, red onion, Kalamata olives, feta cheese, of mint, whole grain pitas
Calories: 278
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