High cholesterol is bad for the heart and erectile dysfunction and Alzheimer's disease, while low cholesterol can be unhealthy. If you think you know everything about this waxy fat, there may be more surprises.
Like most people, you probably think of cholesterol, when you think about it at all, and the picture fatty foods and heart trouble. But if you think that you have everything there is to know about this waxy fat course, there may be more surprises.
Cardiac and risk
Sarah Klein Like most people, you probably think of cholesterol, when you think about it at all, and the picture fatty foods and heart trouble. Yes, this is bad news hypercholesterolemia, and 34 million Americans have levels that can increase the risk of various health problems, including heart attacks.
But if you think that you have everything there is to know about this waxy fat course, there may be more surprises. Firstly, the cholesterol can be so high that it shows in the fat in the skin, either. At the other end of the cholesterol spectrum may even be too low.
Read on to learn some little known facts about cholesterol.
High levels of cholesterol in some of the inevitable
If you have sky high cholesterol, it may be partly genetic. But for some families, it is inevitable that LDL or bad cholesterol is in an unhealthy environment. The disease known as familial hypercholesterolaemia affects about 1500 people and can total cholesterol of 300 mg / dl to 600 mg / dl, and cause heart attacks in men with early familial hypercholesterolemia inherit two defective genes life.Some (one from each parent), a much rarer condition that affects 1 million people; they total cholesterol levels greater than 1000 mg / dl. This high level of cholesterol can lead to early death often before the age of 20 years.
Clogged arteries look like butter
Although you can continue to grow in the body xanthomas on the skin do not see high cholesterol.
LDL gradually accumulates in the arteries, which can restrict the thick plate that narrow the arteries and increase blood flow leads to the formation of blood clots.
Arteries thicken, more rigid, and start to take a yellow color of cholesterol. If you were able to see inside cholesterol clogged arteries, they look as if they covered with a thick layer of frozen butter!
You can see high cholesterol
Usually, you do know that you have high cholesterol levels if a doctor tells you that. But it is possible that high cholesterol, so clear as the nose on your face, on the skin as reddish yellow bumps xanthomas known.
The patches vary in size and can be found throughout the body, including the joints, hands and eyelids (though not all eyelid xanthomas are caused high cholesterol). They tend to occur in the elderly and in people with diabetes or other health problems.
Xanthomas are also more likely for people with familial hypercholesterolemia see that even in childhood.
Its too low cholesterol
Everyone knows that high cholesterol is bad, but very low cholesterol can be unhealthy.
Experts recommend that your total cholesterol below 200 mg / dL, which is about the average for adults. However, below a certain level, usually 160 mg / dL low cholesterol with health risks, including cancer. The health problems low cholesterol, or vice versa? Are they even unrelated? Not clear.
Research shows that some pregnant women with low total cholesterol are more of a premature birth. Made of low levels of total cholesterol and LDL and anxiety and depression in conjunction.
Our cholesterol drops
Finally some good news! While you may take as cholesterol and the obesity epidemic, it actually fulfilled cholesterol, decreased.
For example, 33% of people aged 20-74 had high cholesterol (defined as above 240 mg / dl) in the 1960s, and the average was 222 mg / dl; in 2003-2006 about 16% of people in this age group have high cholesterol and the average was 200 mg / dL.
High cholesterol, which was unknown 50 years ago as a serious health problem, mainly because of more awareness of the dangers that led to a healthy diet, more cholesterol screening, and the widespread use of statins autumn.
Exercise increases the level of good cholesterol
Doctors generally recommend exercise as a lifestyle change that lower cholesterol naturally may help.
But a new study in the Journal of Lipid Research suggests that exercise may affect cholesterol differently, depending on the race and gender of the patient.
Among the study participants who were observed for nine years, physical activity has been equivalent to an extra hour of mild exercise or half hour of moderate exercise per week with an increase in high density lipoprotein ( HDL) or good cholesterol are connected, in each group, the researchers examined.
But LDL, the bad cholesterol, dropped only in women, and total cholesterol dropped only in African-American women.
Raise your food without cholesterol or cholesterol
Watch out for cholesterol-free foods. Cholesterol is produced in the liver of animals, and is based only on animal products such as meat, milk and eggs. Some products can honestly say that this does not mean that little or no cholesterol, but they are good for cholesterol.
Many fried foods and commercial baked goods contain cholesterol by trans fats, most commonly in the form of partially hydrogenated vegetable oils. Trans fats and saturated fats are the main culprits of foods high in cholesterol, but they do not appear on the packaging as cholesterol.
Carefully read the list of ingredients and nutritional information, look fat and cholesterol content, before buying healthy choices.
High cholesterol can lead to erectile dysfunction
Of course it is bad for the heart. But high cholesterol can cause a number of other health problems.
In 2005, the "study" found that Swedish men with total cholesterol of 270 mg / dL or more were 4.5 times more likely to develop testicular cancer for men with levels of 220 or less (although the authors noted that cholesterol the connection between these two conditions probably complicated by other factors).
In addition, high cholesterol has been associated with an increased risk of erectile dysfunction, renal failure, and even Alzheimer's disease.
And the 2009 study showed that a diet rich in cholesterol are associated with an increased risk of developing liver cirrhosis or liver cancer.
You need cholesterol
Cholesterol gets a bad reputation, but the truth is that cholesterol is important for cell structure and healthy development of the brain, and dozens of other important things in your body. However, you should not eat; Liver spits enough daily.
The liver produces about 1,000 milligrams of cholesterol a day, which is technically everything necessary for healthy function. Nevertheless, we add the cholesterol in our body there are certain foods such as red meat and eggs.
An egg a day OK
According to the American Heart Association (AHA), the man and the average American woman 337 milligrams and 217 milligrams of cholesterol each room every day. AHA recommends limiting the daily intake of cholesterol to less than 300 mg.
Here is just a little more than a large egg has about 213 milligrams of cholesterol.
If you eggs for breakfast, keep in mind that you have to cut on other sources of cholesterol for the rest of the day. Eggs are also present in many foods such as baked goods, you can not consider the sources of cholesterol.
Like most people, you probably think of cholesterol, when you think about it at all, and the picture fatty foods and heart trouble. But if you think that you have everything there is to know about this waxy fat course, there may be more surprises.
Sarah Klein Like most people, you probably think of cholesterol, when you think about it at all, and the picture fatty foods and heart trouble. Yes, this is bad news hypercholesterolemia, and 34 million Americans have levels that can increase the risk of various health problems, including heart attacks.
But if you think that you have everything there is to know about this waxy fat course, there may be more surprises. Firstly, the cholesterol can be so high that it shows in the fat in the skin, either. At the other end of the cholesterol spectrum may even be too low.
Read on to learn some little known facts about cholesterol.
High levels of cholesterol in some of the inevitable
If you have sky high cholesterol, it may be partly genetic. But for some families, it is inevitable that LDL or bad cholesterol is in an unhealthy environment. The disease known as familial hypercholesterolaemia affects about 1500 people and can total cholesterol of 300 mg / dl to 600 mg / dl, and cause heart attacks in men with early familial hypercholesterolemia inherit two defective genes life.Some (one from each parent), a much rarer condition that affects 1 million people; they total cholesterol levels greater than 1000 mg / dl. This high level of cholesterol can lead to early death often before the age of 20 years.
Clogged arteries look like butter
Although you can continue to grow in the body xanthomas on the skin do not see high cholesterol.
LDL gradually accumulates in the arteries, which can restrict the thick plate that narrow the arteries and increase blood flow leads to the formation of blood clots.
Arteries thicken, more rigid, and start to take a yellow color of cholesterol. If you were able to see inside cholesterol clogged arteries, they look as if they covered with a thick layer of frozen butter!
You can see high cholesterol
Usually, you do know that you have high cholesterol levels if a doctor tells you that. But it is possible that high cholesterol, so clear as the nose on your face, on the skin as reddish yellow bumps xanthomas known.
The patches vary in size and can be found throughout the body, including the joints, hands and eyelids (though not all eyelid xanthomas are caused high cholesterol). They tend to occur in the elderly and in people with diabetes or other health problems.
Xanthomas are also more likely for people with familial hypercholesterolemia see that even in childhood.
Its too low cholesterol
Everyone knows that high cholesterol is bad, but very low cholesterol can be unhealthy.
Experts recommend that your total cholesterol below 200 mg / dL, which is about the average for adults. However, below a certain level, usually 160 mg / dL low cholesterol with health risks, including cancer. The health problems low cholesterol, or vice versa? Are they even unrelated? Not clear.
Research shows that some pregnant women with low total cholesterol are more of a premature birth. Made of low levels of total cholesterol and LDL and anxiety and depression in conjunction.
Our cholesterol drops
Finally some good news! While you may take as cholesterol and the obesity epidemic, it actually fulfilled cholesterol, decreased.
For example, 33% of people aged 20-74 had high cholesterol (defined as above 240 mg / dl) in the 1960s, and the average was 222 mg / dl; in 2003-2006 about 16% of people in this age group have high cholesterol and the average was 200 mg / dL.
High cholesterol, which was unknown 50 years ago as a serious health problem, mainly because of more awareness of the dangers that led to a healthy diet, more cholesterol screening, and the widespread use of statins autumn.
Exercise increases the level of good cholesterol
Doctors generally recommend exercise as a lifestyle change that lower cholesterol naturally may help.
But a new study in the Journal of Lipid Research suggests that exercise may affect cholesterol differently, depending on the race and gender of the patient.
Among the study participants who were observed for nine years, physical activity has been equivalent to an extra hour of mild exercise or half hour of moderate exercise per week with an increase in high density lipoprotein ( HDL) or good cholesterol are connected, in each group, the researchers examined.
But LDL, the bad cholesterol, dropped only in women, and total cholesterol dropped only in African-American women.
Raise your food without cholesterol or cholesterol
Watch out for cholesterol-free foods. Cholesterol is produced in the liver of animals, and is based only on animal products such as meat, milk and eggs. Some products can honestly say that this does not mean that little or no cholesterol, but they are good for cholesterol.
Many fried foods and commercial baked goods contain cholesterol by trans fats, most commonly in the form of partially hydrogenated vegetable oils. Trans fats and saturated fats are the main culprits of foods high in cholesterol, but they do not appear on the packaging as cholesterol.
Carefully read the list of ingredients and nutritional information, look fat and cholesterol content, before buying healthy choices.
High cholesterol can lead to erectile dysfunction
Of course it is bad for the heart. But high cholesterol can cause a number of other health problems.
In 2005, the "study" found that Swedish men with total cholesterol of 270 mg / dL or more were 4.5 times more likely to develop testicular cancer for men with levels of 220 or less (although the authors noted that cholesterol the connection between these two conditions probably complicated by other factors).
In addition, high cholesterol has been associated with an increased risk of erectile dysfunction, renal failure, and even Alzheimer's disease.
And the 2009 study showed that a diet rich in cholesterol are associated with an increased risk of developing liver cirrhosis or liver cancer.
You need cholesterol
Cholesterol gets a bad reputation, but the truth is that cholesterol is important for cell structure and healthy development of the brain, and dozens of other important things in your body. However, you should not eat; Liver spits enough daily.
The liver produces about 1,000 milligrams of cholesterol a day, which is technically everything necessary for healthy function. Nevertheless, we add the cholesterol in our body there are certain foods such as red meat and eggs.
An egg a day OK
According to the American Heart Association (AHA), the man and the average American woman 337 milligrams and 217 milligrams of cholesterol each room every day. AHA recommends limiting the daily intake of cholesterol to less than 300 mg.
Here is just a little more than a large egg has about 213 milligrams of cholesterol.
If you eggs for breakfast, keep in mind that you have to cut on other sources of cholesterol for the rest of the day. Eggs are also present in many foods such as baked goods, you can not consider the sources of cholesterol.
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