These are the worst habits for your heart, and how to avoid them.
Bad habits for your heart
Everyone wants to have a healthy heart. , However, cardiovascular disease affects more than one third of adults in the United States.
The good news is that some simple daily habits can make a big difference in your ability to lead a healthy life.
That's 17 worst habits for your heart, and how to avoid them.
Watch television
Sitting for hours increases the risk of heart attack and stroke, even if you exercise regularly.
"Intermittent exercise is not for the moment you sit down to compensate," said Harmony R. Reynolds, MD, deputy director of the Clinical Research Center of Cardiology at NYU Langone Medical Center in New York.
What for? Lack of exercise, the level of blood fats and sugars affect.
Dr Reynolds regularly advises to walk and if you are at work, talk on the phone while standing.
Let raised hostility and depression
Are you stressed, hostile, or depressed? This can affect the heart.
While everyone feels that way from time to time, how can you deal with these emotions affect your heart health. "They may internalize stress in greater danger, studies have shown the benefits of laughter and social support," Dr. Reynolds said.
"And it makes sense to be able to go with someone and talk about their problems."
Ignoring snoring
Obstructive sleep apnea: For more than a minor annoyance, snoring can be a sign of something more serious. This disorder is characterized by breathing, marked interrupted during sleep can lead to increased blood pressure.
Over 18 million American adults have sleep apnea, which increases the risk of cardiovascular disease. People who are overweight or obese are at higher risk for sleep apnea, but skinny people can have it too.
If you snore and often wake up tired, talk with your doctor, there is a simple way to detect sleep apnea, says Robert Ostfeld, MD, clinical associate professor of medicine at Montefiore Medical Center in New York.
Not Over
Although the exact cause is unknown, there is a strong link between gum disease and heart disease, says Dr. Ostfeld.
If you do not, the thread, sticky, bacteria-laden plaque over time, which can lead to gum disease. One theory is that these bacteria cause inflammation in the body.
"The inflammation contributes to all aspects of atherosclerosis," says Dr. Ostfeld. The treatment of gum disease can improve the function of blood vessels.
The output of the world
It is no secret that some days can irritate other people, boring, and seems difficult to get along.
Nevertheless, it makes sense to keep your connection to those you really like to strengthen. People with close ties to family, friends and society in general, tend to live longer and healthier.
Everyone needs only time, but you still need to reach out to others and to be aware of if you can.
You're either all or nothing
Call it the weekend warrior syndrome.
"I see so many people in their 40s and 50s dives into the implementation in good faith of injury and then with all the training together," says Judith S. Hochman, MD, director of Cardiovascular Clinical Research Center at Langone Medical Center at New York University.
With practice, it is useful to try to slowly and steadily. "It is important, regular physical commitment have," Dr. Reynolds said. "To be in it for the long game".
Drink (too much) alcohol
Of course, studies show a small amount of alcohol can be good for your heart. Oh, imbibe too much on.
Excess alcohol is associated with an increased risk of hypertension, high blood lipids and heart failure. In addition, excess calories lead to weight gain, danger for heart health.
If you drink, not stay more than two drinks per day for men and no more than a day for women. (One drink means 12 ounces of beer, or 4 oz glass of wine).
Overeating
Obesity is a major risk factor for cardiovascular disease, and 72% of men and 64% women in the US are overweight or obese.
To try to eat less, avoid oversized portions, and replace sugary drinks with water.
Dr. Reynolds and Dr. Hochman also offer cut portions of energy-rich carbohydrates (think gourmet bread and pasta) and watch the foods labeled "low fat", which are often high in calories.
Assuming you are not in danger,
Cardiovascular disease, including stroke, heart disease and heart failure claiming more lives in the US than any other disease like cancer.
"Do not think that you are not in danger," said Dr. Ostfeld.
High blood pressure and cholesterol, diabetes, obesity, smoking, and all the risk factors that must be kept under control.
Eating red meat
It is better not to think of red meat as an occasional treat, the basis of the daily diet. Red meat is high in saturated fat, and there are also indications that meats such as bacon and sausages increases the risk of cardiovascular disease processes and cancer. Ideally, less than 10% of the diet of animals and animal products should call the doctor advises Ostfeld.
You can not leave the beef? Choose lean cuts of red meat and limit consumption. "People need to know that if you want a steak once a month, that's fine," said Dr. Hochman. "It's what you eat three times a day, that is the question. Writing for the long term. Make sure in it. A balanced diet"
So the procrastinator Health
Check with the MD, so you know your numbers for cholesterol, blood pressure and blood glucose.
If the latter is higher, you are at risk for silent killers like heart disease, stroke and diabetes.
A thought: The lifetime risk of developing hypertension, or high blood pressure in adults in their mid-50s to about 90%, even in those who have never had a problem before. "The general point is that just because you do not have the 24 does not mean you do not have it in 54," says Dr. Ostfeld.
Smoking or live with a smoker
Do not smoke: Of course, you've heard a million times before. But it is worth repeating.
"Smoking is a disaster for the heart," said Dr. Ostfeld. Smoking blood clots that block blood flow to the heart and contributes to plaque buildup in arteries.
There is also a smart bomb directed all around you, said Dr. Ostfeld. In fact, about 46,000 non-smokers, who live with smokers, die of cardiovascular diseases each year because of passive smoking.
Stop or skip medications
Let's face it: Taking pain pills. It can have side effects. And it's easy to forget their medications, especially if you feel well.
"High blood pressure is called the silent killer, because you feel it does not," says Dr. Ostfeld. "To tell you an excuse to stop these pills feel well, do not."
There are 30 types of high blood pressure, so there is a choice, if you do not work, Dr. Hochman said. "If a drug does not work, we can to try something different."
How to avoid fruits and vegetables
"The heart of a healthy diet based power plants," said Dr. Ostfeld. This means that the burden of fruits and vegetables, nuts, whole grains, low fat dairy and protein and keeping junk food to a minimum. In fact, the new federal dietary guidelines recommend that half of every meal should consist of fruits and vegetables.
Studies have shown that people who eat more than five servings of fruits and vegetables a day had a 20% lower risk of heart disease and stroke than people who ate less than three servings per day.
Ignore physical symptoms
If you are used to climb three flights of stairs without a problem, but suddenly short of breath are after clicking on the flight or chest, it is time to call your doctor. I suppose it's because you're not ever fit.
Doctors say "muscles time", which means faster processing bring you the potential difficulties, are the least likely to have permanent damage to the heart muscle.
"It is better, much ado about nothing than sitting on a heart attack within six hours of being," which is not uncommon, said Dr. Ostfeld.
As salt Snacker
The more salt you eat, the higher your blood pressure rises. One in three American adults has high blood pressure, a risk factor for stroke, kidney failure and heart attack.
"Stay away from the packaged junk food, read the label for sodium content, and on the outer parts of the supermarket, which is where fruits, vegetables, and (unsalted nuts) is," says Dr. Ostfeld.
Most of us have to keep sodium intake under 2,300 mg per day. If you have high blood pressure, or are over 50 years, cut up to 1,500 milligrams.
There are empty calories
Foods high in sugar, fat and oils provide calories, but very little, if at all, can use nutrients your body.
Studies have shown that a diet high in empty calories increases the risk of obesity and diabetes.
Discover nutrient dense foods such as vegetables, fruits, whole grains, fish, eggs, beans and peas, and unsalted nuts and seeds. Meat and poultry and low-fat milk and low fat lean are good choices as well.
Bad habits for your heart
Everyone wants to have a healthy heart. , However, cardiovascular disease affects more than one third of adults in the United States.
The good news is that some simple daily habits can make a big difference in your ability to lead a healthy life.
That's 17 worst habits for your heart, and how to avoid them.
Sitting for hours increases the risk of heart attack and stroke, even if you exercise regularly.
"Intermittent exercise is not for the moment you sit down to compensate," said Harmony R. Reynolds, MD, deputy director of the Clinical Research Center of Cardiology at NYU Langone Medical Center in New York.
What for? Lack of exercise, the level of blood fats and sugars affect.
Dr Reynolds regularly advises to walk and if you are at work, talk on the phone while standing.
Let raised hostility and depression
Are you stressed, hostile, or depressed? This can affect the heart.
While everyone feels that way from time to time, how can you deal with these emotions affect your heart health. "They may internalize stress in greater danger, studies have shown the benefits of laughter and social support," Dr. Reynolds said.
"And it makes sense to be able to go with someone and talk about their problems."
Ignoring snoring
Obstructive sleep apnea: For more than a minor annoyance, snoring can be a sign of something more serious. This disorder is characterized by breathing, marked interrupted during sleep can lead to increased blood pressure.
Over 18 million American adults have sleep apnea, which increases the risk of cardiovascular disease. People who are overweight or obese are at higher risk for sleep apnea, but skinny people can have it too.
If you snore and often wake up tired, talk with your doctor, there is a simple way to detect sleep apnea, says Robert Ostfeld, MD, clinical associate professor of medicine at Montefiore Medical Center in New York.
Not Over
Although the exact cause is unknown, there is a strong link between gum disease and heart disease, says Dr. Ostfeld.
If you do not, the thread, sticky, bacteria-laden plaque over time, which can lead to gum disease. One theory is that these bacteria cause inflammation in the body.
"The inflammation contributes to all aspects of atherosclerosis," says Dr. Ostfeld. The treatment of gum disease can improve the function of blood vessels.
The output of the world
It is no secret that some days can irritate other people, boring, and seems difficult to get along.
Nevertheless, it makes sense to keep your connection to those you really like to strengthen. People with close ties to family, friends and society in general, tend to live longer and healthier.
Everyone needs only time, but you still need to reach out to others and to be aware of if you can.
You're either all or nothing
Call it the weekend warrior syndrome.
"I see so many people in their 40s and 50s dives into the implementation in good faith of injury and then with all the training together," says Judith S. Hochman, MD, director of Cardiovascular Clinical Research Center at Langone Medical Center at New York University.
With practice, it is useful to try to slowly and steadily. "It is important, regular physical commitment have," Dr. Reynolds said. "To be in it for the long game".
Drink (too much) alcohol
Of course, studies show a small amount of alcohol can be good for your heart. Oh, imbibe too much on.
Excess alcohol is associated with an increased risk of hypertension, high blood lipids and heart failure. In addition, excess calories lead to weight gain, danger for heart health.
If you drink, not stay more than two drinks per day for men and no more than a day for women. (One drink means 12 ounces of beer, or 4 oz glass of wine).
Overeating
Obesity is a major risk factor for cardiovascular disease, and 72% of men and 64% women in the US are overweight or obese.
To try to eat less, avoid oversized portions, and replace sugary drinks with water.
Dr. Reynolds and Dr. Hochman also offer cut portions of energy-rich carbohydrates (think gourmet bread and pasta) and watch the foods labeled "low fat", which are often high in calories.
Assuming you are not in danger,
Cardiovascular disease, including stroke, heart disease and heart failure claiming more lives in the US than any other disease like cancer.
"Do not think that you are not in danger," said Dr. Ostfeld.
High blood pressure and cholesterol, diabetes, obesity, smoking, and all the risk factors that must be kept under control.
Eating red meat
It is better not to think of red meat as an occasional treat, the basis of the daily diet. Red meat is high in saturated fat, and there are also indications that meats such as bacon and sausages increases the risk of cardiovascular disease processes and cancer. Ideally, less than 10% of the diet of animals and animal products should call the doctor advises Ostfeld.
You can not leave the beef? Choose lean cuts of red meat and limit consumption. "People need to know that if you want a steak once a month, that's fine," said Dr. Hochman. "It's what you eat three times a day, that is the question. Writing for the long term. Make sure in it. A balanced diet"
So the procrastinator Health
Check with the MD, so you know your numbers for cholesterol, blood pressure and blood glucose.
If the latter is higher, you are at risk for silent killers like heart disease, stroke and diabetes.
A thought: The lifetime risk of developing hypertension, or high blood pressure in adults in their mid-50s to about 90%, even in those who have never had a problem before. "The general point is that just because you do not have the 24 does not mean you do not have it in 54," says Dr. Ostfeld.
Smoking or live with a smoker
Do not smoke: Of course, you've heard a million times before. But it is worth repeating.
"Smoking is a disaster for the heart," said Dr. Ostfeld. Smoking blood clots that block blood flow to the heart and contributes to plaque buildup in arteries.
There is also a smart bomb directed all around you, said Dr. Ostfeld. In fact, about 46,000 non-smokers, who live with smokers, die of cardiovascular diseases each year because of passive smoking.
Stop or skip medications
Let's face it: Taking pain pills. It can have side effects. And it's easy to forget their medications, especially if you feel well.
"High blood pressure is called the silent killer, because you feel it does not," says Dr. Ostfeld. "To tell you an excuse to stop these pills feel well, do not."
There are 30 types of high blood pressure, so there is a choice, if you do not work, Dr. Hochman said. "If a drug does not work, we can to try something different."
How to avoid fruits and vegetables
"The heart of a healthy diet based power plants," said Dr. Ostfeld. This means that the burden of fruits and vegetables, nuts, whole grains, low fat dairy and protein and keeping junk food to a minimum. In fact, the new federal dietary guidelines recommend that half of every meal should consist of fruits and vegetables.
Studies have shown that people who eat more than five servings of fruits and vegetables a day had a 20% lower risk of heart disease and stroke than people who ate less than three servings per day.
Ignore physical symptoms
If you are used to climb three flights of stairs without a problem, but suddenly short of breath are after clicking on the flight or chest, it is time to call your doctor. I suppose it's because you're not ever fit.
Doctors say "muscles time", which means faster processing bring you the potential difficulties, are the least likely to have permanent damage to the heart muscle.
"It is better, much ado about nothing than sitting on a heart attack within six hours of being," which is not uncommon, said Dr. Ostfeld.
As salt Snacker
The more salt you eat, the higher your blood pressure rises. One in three American adults has high blood pressure, a risk factor for stroke, kidney failure and heart attack.
"Stay away from the packaged junk food, read the label for sodium content, and on the outer parts of the supermarket, which is where fruits, vegetables, and (unsalted nuts) is," says Dr. Ostfeld.
Most of us have to keep sodium intake under 2,300 mg per day. If you have high blood pressure, or are over 50 years, cut up to 1,500 milligrams.
There are empty calories
Foods high in sugar, fat and oils provide calories, but very little, if at all, can use nutrients your body.
Studies have shown that a diet high in empty calories increases the risk of obesity and diabetes.
Discover nutrient dense foods such as vegetables, fruits, whole grains, fish, eggs, beans and peas, and unsalted nuts and seeds. Meat and poultry and low-fat milk and low fat lean are good choices as well.
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