yoga moves that will help you tone and slim abdomen, buttocks, legs and hips.
High Lunge
Tell Ommmm if you love yoga! Anecdotal evidence and research suggests that it is an ancient practice fitness endless health benefits of improved heart health, to relieve anxiety. And yes, you can always Bendy thinner and more beautiful. Yoga burns calories to fight cellulite and can make you look and feel younger. No time to get to class? no problem! Click on some of the best moves for each part of the body now.
Arm
Dolphin Pose
How: Chant "bye-bye Batwings!" Start on hands and knees, lower your elbows on the floor, distance from the shoulder. His fingers, toes poke and press the hips to create a long line between the elbow and the bone of the SIT (aka ass). Slowly press the shoulders in the work your biceps, triceps and shoulders. Inhale and repeat.
Abs and lower abdomen
Boat Pose
How: a celebrity yogini like this step! Sit up straight and tall, his hands in his lap. Slowly tighten your abdominal muscles and lift your feet on the floor, knees bent, feet at a 45 degree angle. If it feels easy, straighten your legs and arms. Breathe slowly and below.
Legs
Laying down Dog Split
How to: Start on hands and knees. Take a deep breath and dog press downward stretch the legs and lift your hips and buttocks to air. Relax your head between your arms. Exhale and lift a leg as high as possible in the air, bending the leg. Repeat on the other side.
Hips
Cow Posture
How: This step is a recovery, but is one of hip-amplifier and complex castles. Start on hands and knees and slide your right foot crossing the left leg. To sit pretty in her heels with a towel or rolled block, if you do not sit on the floor. Hold as long as you feel comfortable, then switch legs and repeat.
Your chest
Representing Plank
How to Slim this step, the upper half of the push-up: start reducing hands with your hands and knees on the mat, hands directly under your shoulders and knees directly under your hips (when it is difficult, wrists and resting on the elbows). Raise and straighten your legs. Tighten your abs and keep your eyes on the square in front of you.
The love handles
Side Plank pose
How: From the position of the panel, press the right hand on the mat and turn your body so that your weight is on the outer edge of the right foot. Prepare your heart and keep your arms raised above your head. The ability to bend the leg and him for support, or if you are in great shape behind an air of crisis that our rock Jillian Michaels model!
Strong Back
Locust Pose
How to do it: You already know how bad all day sitting at a computer or in the car if your back. This posture strengthens and stretches muscles and the lower back. Lie down, tighten your legs and lift your feet off the ground. Then raise your arms straight behind you and lift your chest, entering a Mini-Cobra ago.
Tell Ommmm if you love yoga! Anecdotal evidence and research suggests that it is an ancient practice fitness endless health benefits of improved heart health, to relieve anxiety. And yes, you can always Bendy thinner and more beautiful. Yoga burns calories to fight cellulite and can make you look and feel younger. No time to get to class? no problem! Click on some of the best moves for each part of the body now.
Arm
Dolphin Pose
How: Chant "bye-bye Batwings!" Start on hands and knees, lower your elbows on the floor, distance from the shoulder. His fingers, toes poke and press the hips to create a long line between the elbow and the bone of the SIT (aka ass). Slowly press the shoulders in the work your biceps, triceps and shoulders. Inhale and repeat.
Abs and lower abdomen
Boat Pose
How: a celebrity yogini like this step! Sit up straight and tall, his hands in his lap. Slowly tighten your abdominal muscles and lift your feet on the floor, knees bent, feet at a 45 degree angle. If it feels easy, straighten your legs and arms. Breathe slowly and below.
Legs
Laying down Dog Split
How to: Start on hands and knees. Take a deep breath and dog press downward stretch the legs and lift your hips and buttocks to air. Relax your head between your arms. Exhale and lift a leg as high as possible in the air, bending the leg. Repeat on the other side.
Hips
Cow Posture
How: This step is a recovery, but is one of hip-amplifier and complex castles. Start on hands and knees and slide your right foot crossing the left leg. To sit pretty in her heels with a towel or rolled block, if you do not sit on the floor. Hold as long as you feel comfortable, then switch legs and repeat.
Your chest
Representing Plank
How to Slim this step, the upper half of the push-up: start reducing hands with your hands and knees on the mat, hands directly under your shoulders and knees directly under your hips (when it is difficult, wrists and resting on the elbows). Raise and straighten your legs. Tighten your abs and keep your eyes on the square in front of you.
The love handles
Side Plank pose
How: From the position of the panel, press the right hand on the mat and turn your body so that your weight is on the outer edge of the right foot. Prepare your heart and keep your arms raised above your head. The ability to bend the leg and him for support, or if you are in great shape behind an air of crisis that our rock Jillian Michaels model!
Strong Back
Locust Pose
How to do it: You already know how bad all day sitting at a computer or in the car if your back. This posture strengthens and stretches muscles and the lower back. Lie down, tighten your legs and lift your feet off the ground. Then raise your arms straight behind you and lift your chest, entering a Mini-Cobra ago.
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