Ways to Improve Your Sex Life at 50

Medical Sexual Problems Over 50

There are problems with erection or your low libido, limiting your sex life? For many men, it is the inevitable aging issues. Fortunately, there are steps you can take to solve them.

Erectile dysfunction is very common in men over the age of 50 years, says the Cleveland Clinic urologist Milton Lakin, MD. He said that people do not want to discuss these issues with their doctor. Do not be. Your doctor may not want to start this debate, if you need to be active.

Dr. Leikin recommend these seven tips to enjoy an active sex life for a long time at the age of 50 years.

1. The tablets are very effective

Prescription pills Viagra, Levitra, Cialis or first-line drugs for the treatment of erectile dysfunction, and Dr. Lakin said they will be very effective. Your doctor may prescribe and can not therefore urologist. You can not not be afraid to raise the issue on your own! Your doctor will most likely had this conversation before.

2. Eat right and exercise

High levels of blood pressure and cholesterol can lead to circulatory problems that can cause erection problems. The doctor says Lakin is important to maintain a healthy lifestyle, exercise and keep your weight. How to avoid high blood pressure, high cholesterol and heart disease, we can hope to reduce the incidence of erectile dysfunction or at least delay its onset.

Ask your partner what she wants, and tell him what you want.

3. chronic diseases? Ask your doctor

What if you already have a number of conditions such as high blood pressure or diabetes? The doctor says Lakin pills can still be effective, but your doctor may check your heart. "It is very important before these pills practitioners to ensure that the function of the heart is good," he said. Reason: erection problems, other problems, such as heart disease clearly indicated.

4. Not everyone has a low T

Dr. Lakin is concerned that too many men to treat low testosterone levels. Nevertheless, he admits that the drop-off will be in the desire associated with hormones. "When I see patients with erection of their testosterone problems," he said. "And when I say that their levels, they feel low enough for me to diagnose patients with hypogonadism, I will deal with some testosterone." It is important that your doctor and investigative solutions, why you should have a low testosterone levels, he added.

5. Consider counseling

The sexual problems like low libido and erectile dysfunction can have an emotional component, if the board can be an option. Men are not always receptive though. Her advice: Be ready to consider that there may be a psychological reason for your sexual problems. In these cases may be useful advice.

6. Mismatch libido? Speak

It is common for couples to have sexual inadequacy impulses. If so, the couple must be open about what is important to them sexually talk and attempt to reach meet both their needs at a compromise. "Women may be more to focus on intimacy in sexual relationships, while men tend to focus more on aspects of erectile sexual activity," he said. In other words, ask your partner what she wants, and tell him what you want.

7. Set aside time for sex

As men age, stress and pressures of everyday life can create a barrier to create gender. Dr Lakin said it's important for couples to do to maintain the relationship and contribute to continued close aside the time.

Keywords: dysfunction, libido, sex, erectile sexual health