How to use a fulfilling sex
Key points
Whether the problem is big or small, there are many things you can do to make your sex life on track. Communication with your partner, maintaining a healthy lifestyle, the benefits compared to some of the many excellent self-help materials on the market, and just plain fun can help you through the tough times.
Sex. Word can cause a kaleidoscope of emotions. Love, excitement and tenderness to melancholy, anxiety and frustration reactions are as varied as sexual experiences are. In addition, many people will do all these emotions and many others in the course of sexual life for several decades.
But what is sex, really?
First, sex is just another hormone is driven body function developed in order to perpetuate the species. Of course, the narrow field is underestimated the complexity of the human sexual response. In addition to biochemical forces at work, their experiences and desires for the design of their sexuality. Your understanding of themselves as sexual beings, your thoughts on that part of sexual satisfaction, and your relationship with your partner is a key factor in the ability to develop and maintain a full sexual life.
Talk to your partner
Many couples, it is difficult to talk about sex, even in the best case ,. When sexual problems occur, resentment, shame, guilt, resentment, and can stop the interview at all. Because good communication is the cornerstone of a healthy relationship, a dialogue is the first step not only to a better sex life, but also bring about a closer connection emotional. Here are some tips for dealing with this sensitive issue.
Finding the right time to talk
There are two types of sexual discussions: those you are in the bedroom, and those you elsewhere. It is recommended that your partner what feels good in the middle of love to say, but it is best to wait until you are in a neutral environment to discuss important issues such as inappropriate sexual desire or orgasm problems.
Avoid criticism
Sofa proposal in a positive way, such as:. "I really like it when you touch my hair a little in this way" rather than focusing on the negative aspects Come gender as an issue that a blame game exercise must be addressed together, not.
Trust your partner about the changes in your body
When the tides will keep you up at night or during menopause is vaginal dryness, talk to your partner about these things. It is much better that he knows what is really going on, not to interpret these physical changes, such as a lack of interest. Similarly, if you are a man, and you get an erection will not get just by thinking about sex, you show your partner how to promote, would not let them think they are not attractive enough for you wake up.
Be honest
You may think you want to protect the feelings of your partner by simulating an orgasm, but in fact, be a slippery slope you start. As difficult as it is to talk about all sexual problems, only attracts a complex issue in the years of lies, pain and resentment buried.
Love with sexual performance can not be equated
Create an atmosphere of compassion and tenderness; often touch and kiss. Not doing yourself or your partner blame for your sexual difficulties. Instead, focus on maintaining the emotional and physical intimacy in your relationship. For older couples, a potentially sensitive issue, to discuss what happened after the death of a partner. Couples who enjoy a healthy sex life, the surviving partner may want to seek a new partner. Expresses its openness to this possibility while you are still alive, would facilitate debt and make the surviving partner later process less difficult.
With the help of self-help strategies
Treatment of sexual problems is easier than ever. The revolutionary medicines and professional therapists have sex when you need it. However, you can in solving some adjustments in your style of love can sex minor problems. Here are some things you can try at home.
Learn
Many good self-help materials are available for any type of sexual problem available. Browsing the Internet or your local bookstore, choose some resources you have and use them to help you and your partner to be better informed on the subject. Speak directly, you and your partner difficult passages that you particularly like and show them to emphasize the other.
Privacy and Internet use
The Internet is a valuable source of information of all kinds, including books and other products (like sex toys), which can improve your sex life. While it may be obvious, never make the computer work, such research in order to avoid possible problems with the employer, who may be able to track the search history. People that are unpleasant, the use of personal computers and credit card information related to the sex of ordering products online, or could find a store near (especially in large cities) and pay cash.
Give yourself time
As you slow down time, your sexual responses. You and your partner can improve your chances of success by providing a quiet and comfortable, without fixing for sex interruption. Furthermore, it is clear that the physical changes that you will be awake longer and to have orgasm is in your body. If you think about it, spend more time during sex are not bad; Work these physical needs in normal love can open the door to a new kind of sexual experience.
The use of lubricants
Often, vaginal dryness, which begins with perimenopause can be easily corrected with fluid lubricants and gels. Use these dates to painful sexual problems to avoid snowballing tensions in labeling and increased libido. As lubricants are no longer working, discuss other options with your doctor.
Maintain physical affection
Even if you are tired, tense or excited to do about one kisses and hugs problems, it is important to maintain emotional and physical connection alive.
Practice Movement
Focus sensory methods that sex therapists can help restore physical intimacy without feeling pressure. Many self-help books and training videos offer variations of these exercises. You can also ask your partner, touch to be touched in a way he or she wants. This will give them a better idea of how much pressure the offer of the company, you should use.
Try different positions
Develop a repertoire of different sexual positions not only increases the interest to love, but it can help overcome the problems. For example, increased G-spot stimulation, which, if a person in his partner because you meet a woman that will help you achieve orgasm.
G-spot
G-spot, or Grafenberg spot, after the gynecologist who first defined it is named, a mountain of super-sensitive spongy tissue is located in the vagina roof, right at the entrance. Good G-spot stimulation can produce more intense orgasms. Due to its location, it is difficult to achieve, and that it stimulates a lot of success in hand, the G-spot is not normally turned on for most women during vaginal intercourse. While this to some skeptical doubt its existence, studies have shown that there are different types of tissue in the site.
You must sexually aroused, finding your G-spot To find it, try rubbing your fingers in a number of passengers on the roof of the vagina while you are squatting or sitting position, or your partner massage the upper vagina, until you notice a particularly sensitive area. Some women tend to be more sensitive and can easily find a place, but for others it is difficult.
If you find that it can not be easy, you should not worry. During intercourse, many women believe that the G spot can be best stimulated when a person comes from behind. For couples who have erectile dysfunction can love with the G-spot is a positive addition to a play.
Oral stimulation of the clitoris, combined with manual stimulation of the G spot can make a woman a very intense orgasm.
Take your fantasies
This exercise will help you understand the possible measures do you think could be a turning point for you or your partner to explore. Try to see the experience or a movie, call the opinion are, then share your memories with your partner. This is particularly helpful for people with low desire.
Doing Kegel exercises
Men and women can improve their sexual health, exercise their pelvic floor muscles. To do these exercises, tighten the muscles you use when trying to stop urine in midstream. Hold the contraction for two or three seconds. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere, while driving, sitting behind a desk or standing at the cash register. In the house, women can use vaginal weights to add resistance to the muscles. Talk to your doctor or a sexologist for where to get them and how to use them.
Try to relax
Doing something together sedative before having sex, like playing a game or going out for a nice dinner. Or try relaxation techniques such as breathing exercises or yoga.
Use a vibrator
This device can help women allow something about their sexual response she and her partner what she likes to show.
Do not abandon
If none of your efforts are not working, do not lose hope. Your doctor can often be the cause of your sexual problems and may be able to identify effective treatments. He or she can also put you in touch with therapists who have sex can help you explore issues that may impede a full sex life.
Health maintenance
Your sexual well-being is associated with mental health, physical and emotional overall. Thus, the same healthy habits have you to keep your body in shape and can make your sex life.
Movement, motion
Physical activity, especially in healthy behaviors that can enhance your sexual function. Since physical stimulation largely depends on good blood circulation, aerobic exercises (which strengthens your heart and blood vessels) is crucial. And the movement has many other health benefits, prevention of heart disease, osteoporosis and some forms of cancer in order to improve your mood and help you sleep better at night. Do not forget to include the training of force.
I do not smoke
Smoking promotes peripheral arterial occlusive disease, which affects blood flow in the penis, the clitoris and the vaginal tissue. In addition, women who smoke tend to go two years earlier than their non-smoking counterparts during menopause. If you quit smoking help, try nicotine gum or patches, or ask your doctor about medication bupropion (Zyban) or varenicline Champix ().
Use alcohol in moderation
Some men with erectile dysfunction found that a drink may help them relax, but alcohol abuse can make things worse. Alcohol can suppress sexual reflexes, blunting of the central nervous system. The use of a large amount over a long period of time can lead to liver damage, which leads to increased estrogen production in men. In women, alcohol can cause hot flashes and sleep disturbing, problems exacerbated before going through menopause.
Eat Right
Indulge in fatty foods leads to high cholesterol and obesity, as the main risk factors for cardiovascular disease. Moreover, obesity may contribute to the lethargy and poor body image. The increase in libido is often the added benefit of losing excess pounds.
Use it or perdez-
When estrogen declines during menopause, the vaginal wall lose some of their elasticity. You can slow down the process or reverse it through sexual activity, even. If the reports are not an option, masturbation is just as effective, but for women, it is more effective when using a vibrator or dildo (object like a penis), to help stretch the vagina. For men, long without an erection of the penis can take oxygen-rich blood, it is necessary to maintain the proper vertical sexual functioning. Therefore, something similar to scar tissue grows into the muscle cells that, when the flow rate increases in blood interferes with the ability of the enlargement of the penis.
The pleasure in sex
Even in the best relationship, sex can become ho-hum after a number of years. With a little imagination, you can light a spark.
Be adventurous
Perhaps you've ever had sex on the floor in the living room or in a secluded spot in the woods; Now may be the time to try it. Or try to explore books and erotic films. Also just out of mischief do you feel the X-rated movie rentals you may feel fresh.
Be sensual
Paving the way for love that appeals to all five senses. Concentrate on the feel of silk on the skin, to the rhythm of jazz music, the smell of fragrant flowers around the room in soft focus candles, and taste of ripe and juicy fruits. Use this jack sensual awareness while having sex with your partner.
Be playful
Leave love notes in your pocket, your partner for him or her to find later. Take a bubble bath, a cozy and warm atmosphere you need, when you exit the bathroom an excellent introduction to sex. Tickle. Laugh.
Be creative
Extend your sexual repertoire and edit your scripts. For example, if you are used to make love on the night of Saturday instead of Sunday morning, select. Experiment with new positions and activities. Try sex toys and sexy lingerie, if you've never.
Be Romantic
Poetry reading under a tree on a hill. Surprise with other flowers, if it is not a special case. Plan a day when all you do is stay in bed, talking, and intimate. The most important tool you have at your disposal is your sexuality attitude. Armed with good information and a positive attitude, you should keep in a position to enter into a healthy sex life for many years.
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