Yoga for help
These exercises Mary Beth Janssen, rejuvenation author: spa to help you relax secrets of menopause, and may even help the flood at bay.
Bridge
Lie on a mat with your knees bent and feet flat, shoulder width apart and placed near the donkey. Your arms should be at your side. Relax and focus on your breathing. How do you let your body sink into the carpet, you feel back and to extend the exemption. Ass very firm and do the coccyx at the heel lower back to protect. Tapping feet in the carpet, slowly lift your spine as you inhale, lift your hips as high as it is convenient. Breathe gently. They can stay for a few breaths or more in this position, if necessary. When you feel ready, breathe and slowly roll down.
Facing Dog Drop
Kneel on all fours. Your knees should the lower hip and hands, spread his fingers, the distance should be one hand in front of your shoulders. On exhalation, lift the ceiling to the floor by ass. With your hands (It's okay if your heels on the floor is not.) Let your head hang between the arms. Breathe regularly and naturally for a few breaths. Let your body on all fours. Sit on your heels, while the decline in the torso and head on the floor. Stay in this position for a few breaths.
Healing Breeze
Sit in a relaxed position. Keep your shoulders down, inhale through the nose to the bottom of the lungs, and watch your movements of the stomach. Exhale completely before the next breath. Repeat 10 times
Up-dog face
Lie face down, feet shoulder width and the tops of the feet pressing into the mat. Place your hands, fingers spread on both sides of the chest, keep your elbows close to the body. Draw your tailbone toward your heels to protect the lower back. Inhale and lift your torso and hips on the floor, straightening your arms. Keep your shoulders back and pulled down. Rejoice, keep the neck straight and relaxed. Press through your hands as you climb on your body from the ground. Breathe. On exhalation, lower your body to the ground. Place your hands at your side and turn your head to the right for a few breaths; Repeat turned his head to the left.
These exercises Mary Beth Janssen, rejuvenation author: spa to help you relax secrets of menopause, and may even help the flood at bay.
Bridge
Lie on a mat with your knees bent and feet flat, shoulder width apart and placed near the donkey. Your arms should be at your side. Relax and focus on your breathing. How do you let your body sink into the carpet, you feel back and to extend the exemption. Ass very firm and do the coccyx at the heel lower back to protect. Tapping feet in the carpet, slowly lift your spine as you inhale, lift your hips as high as it is convenient. Breathe gently. They can stay for a few breaths or more in this position, if necessary. When you feel ready, breathe and slowly roll down.
Kneel on all fours. Your knees should the lower hip and hands, spread his fingers, the distance should be one hand in front of your shoulders. On exhalation, lift the ceiling to the floor by ass. With your hands (It's okay if your heels on the floor is not.) Let your head hang between the arms. Breathe regularly and naturally for a few breaths. Let your body on all fours. Sit on your heels, while the decline in the torso and head on the floor. Stay in this position for a few breaths.
Healing Breeze
Sit in a relaxed position. Keep your shoulders down, inhale through the nose to the bottom of the lungs, and watch your movements of the stomach. Exhale completely before the next breath. Repeat 10 times
Up-dog face
Lie face down, feet shoulder width and the tops of the feet pressing into the mat. Place your hands, fingers spread on both sides of the chest, keep your elbows close to the body. Draw your tailbone toward your heels to protect the lower back. Inhale and lift your torso and hips on the floor, straightening your arms. Keep your shoulders back and pulled down. Rejoice, keep the neck straight and relaxed. Press through your hands as you climb on your body from the ground. Breathe. On exhalation, lower your body to the ground. Place your hands at your side and turn your head to the right for a few breaths; Repeat turned his head to the left.
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