Cold days? No problem. Just follow our primer for the secure entry Miles When the temperature drops.
Ready, Set, Run!
It looks like the night time passed brutally cold fresh. Now you're singing the winter blues: It's too cold, too dark, too slippery to run. However, the temperature drop should not you deterministic, says psychologist Jonathan Kane, co-founder multisport city buses, New York. Click synthetic strategies to avoid the dreaded treadmill.
Stay Visible
This is the golden rule of safety during a season in which he begins to darken in the (sigh) 4:00 p.m.: Make sure you wear at least one piece of equipment or neon reflective so cars you can view on a quarter-mile, For more visibility, the impact on the bracelet reflective color: as Nathan Reflex snap range ($ 10 for a pack of two; rei.com).
Layer up
"Start with a wicking base layer," Reed said, "and end with a windproof shell." (Refer to prepare for all weather conditions.)
Tweak Your Feet
It makes sense to take it slowly to avoid spreading of accompanying conditions. But no less important is to increase your speed or the amount of time your foot hits the ground. "Reducing your step this way encourages the foot on the ground center of gravity, not in front of him," said Terry Chiplin, the owner of the business up to the largest training camps endurance athlete in Estes Park, Colorado. "It puts you more control" for better balance, he said.
Hydrates as if this summer
Surprise: the roar of the water just as important in cold weather races. Although you might not get as sweaty, you're still losing fluids says Vonda Wright, MD, orthopedic surgeon at the UPMC Sports Medicine Centre in Pittsburgh. If you leave, you could become dehydrated. Studies show that being dehydrated only 2 percent (which means you have to fall from January to March pounds after exercise) can lead to convulsions, headaches and fatigue. Do not wait until you drink is a sign that your body is indeed already dry. Instead, the 20 oz drink an hour before the race, then down another 20 to 30 minutes to finish.
Winter Kicks
"Everything is made with Gore-Tex will keep your feet dry all winter," says Desiree Davila, Oakley athlete and Olympic distance runner. (See our picks for the right.) Do you need Extra Grip ? Try Yaktrax ($ 40; yaktrax.com) corresponding around your foot to dig into the icy slopes.
Strains around
Cold causes the muscles and tendons become less flexible, "which makes them more vulnerable to injury," says Wright. Prime with a dynamic warm-up. (Go to health.com/run-warmup Hanes procedure before the implementation Wright .) Once you pack, it can feel as if it is 15 degrees warmer than it is done, said Michael Pieroni, head coach of the Boston Athletic Association Running Club, which until Can you stop working your body temperature to fall rapidly freezes your sweat and takes the heat from your body Escape The Fate.. Ask for a room and change those wet flow as soon as possible.
Ready, Set, Run!
It looks like the night time passed brutally cold fresh. Now you're singing the winter blues: It's too cold, too dark, too slippery to run. However, the temperature drop should not you deterministic, says psychologist Jonathan Kane, co-founder multisport city buses, New York. Click synthetic strategies to avoid the dreaded treadmill.
Stay Visible
This is the golden rule of safety during a season in which he begins to darken in the (sigh) 4:00 p.m.: Make sure you wear at least one piece of equipment or neon reflective so cars you can view on a quarter-mile, For more visibility, the impact on the bracelet reflective color: as Nathan Reflex snap range ($ 10 for a pack of two; rei.com).
Layer up
"Start with a wicking base layer," Reed said, "and end with a windproof shell." (Refer to prepare for all weather conditions.)
Tweak Your Feet
It makes sense to take it slowly to avoid spreading of accompanying conditions. But no less important is to increase your speed or the amount of time your foot hits the ground. "Reducing your step this way encourages the foot on the ground center of gravity, not in front of him," said Terry Chiplin, the owner of the business up to the largest training camps endurance athlete in Estes Park, Colorado. "It puts you more control" for better balance, he said.
Hydrates as if this summer
Surprise: the roar of the water just as important in cold weather races. Although you might not get as sweaty, you're still losing fluids says Vonda Wright, MD, orthopedic surgeon at the UPMC Sports Medicine Centre in Pittsburgh. If you leave, you could become dehydrated. Studies show that being dehydrated only 2 percent (which means you have to fall from January to March pounds after exercise) can lead to convulsions, headaches and fatigue. Do not wait until you drink is a sign that your body is indeed already dry. Instead, the 20 oz drink an hour before the race, then down another 20 to 30 minutes to finish.
Winter Kicks
"Everything is made with Gore-Tex will keep your feet dry all winter," says Desiree Davila, Oakley athlete and Olympic distance runner. (See our picks for the right.) Do you need Extra Grip ? Try Yaktrax ($ 40; yaktrax.com) corresponding around your foot to dig into the icy slopes.
Strains around
Cold causes the muscles and tendons become less flexible, "which makes them more vulnerable to injury," says Wright. Prime with a dynamic warm-up. (Go to health.com/run-warmup Hanes procedure before the implementation Wright .) Once you pack, it can feel as if it is 15 degrees warmer than it is done, said Michael Pieroni, head coach of the Boston Athletic Association Running Club, which until Can you stop working your body temperature to fall rapidly freezes your sweat and takes the heat from your body Escape The Fate.. Ask for a room and change those wet flow as soon as possible.
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