Get Stronger
Get rid of weight quickly to go with that to release the train.
Double whammy
For arms and chest
Stand with feet shoulder-width apart, knees slightly bent. Bring fists in the air cheekbone with his elbows on his chest. His right hand forward, thumb; and goes right hand, enters with his left hand. This is a repetition. Do as many reps as you for 20 seconds, rest 10 seconds and repeat 3-5 times.
Trainer Tip: To really the adrenaline rush for 1 minute, then rest for 1 minute. Repeat 3 times.
Front kick
For quads and abs
Stand with feet shoulder-width apart, knees slightly bent. Bring fists in the air cheekbone with his elbows on his chest. Lift your right knee to hip level, bend your leg, then kicked right quick. Return to starting position and repeat with the left leg to complete one repetition. Do as many reps as you for 20 seconds rest 10 seconds; repeated 3-5 times.
Trainer Tip: To add more of a challenge to the chest increases the knee before kicking; To make it easier to beat more slowly and more.
Hook
For the shoulders, arms and abdomen
Stand with feet shoulder-width apart, knees slightly bent. Bring fists in the air cheekbone with his elbows on his chest. Lift the heel of the right foot and turn the ball of the right foot with the right hip and right shoulder to the left. At the same time, lift the right elbow as the hand is parallel to the ground; Shot in turning the body, the elbow bent at a 90 degree angle. Return to starting position and repeat with your left hand on one full rep. Do as many reps as you for 20 seconds, rest 10 seconds and repeat 3-5 times.
Trainer Tip: To strengthen its core, ABS shoot every shot.
High knee
For the legs and the press
Stand with feet shoulder width apart, reach your hands over your head. Lift your left knee to your chest, abs and breathe contract that if you make a crisis; At the same time, bend your elbows and fists to set up on his shoulders. Return to starting position and repeat with the right leg to complete one repetition. Do as many reps as you for 20 seconds, rest 10 seconds and repeat 35 times.
Trainer Tip: For more complex tasks, spend 3 to 5 pounds dumbbells or a medicine ball in your hands.
Drill Combo
To turn an epidemic of cardiovascular disease Strengthening routine, to music and fast paced add the shot while you blow a rod and punch your way through this sequence:
• 4 legs AC (top left)
• 4 AC high knees (above right)
• 4 hooks variables (bottom right)
• 8 alternating double whammy (bottom left)
In episode 4 times and then executed on the spot to be for 1 minute to lower the heart rate; Repeat 8 times.
Get rid of weight quickly to go with that to release the train.
For arms and chest
Stand with feet shoulder-width apart, knees slightly bent. Bring fists in the air cheekbone with his elbows on his chest. His right hand forward, thumb; and goes right hand, enters with his left hand. This is a repetition. Do as many reps as you for 20 seconds, rest 10 seconds and repeat 3-5 times.
Trainer Tip: To really the adrenaline rush for 1 minute, then rest for 1 minute. Repeat 3 times.
Front kick
For quads and abs
Stand with feet shoulder-width apart, knees slightly bent. Bring fists in the air cheekbone with his elbows on his chest. Lift your right knee to hip level, bend your leg, then kicked right quick. Return to starting position and repeat with the left leg to complete one repetition. Do as many reps as you for 20 seconds rest 10 seconds; repeated 3-5 times.
Trainer Tip: To add more of a challenge to the chest increases the knee before kicking; To make it easier to beat more slowly and more.
Hook
For the shoulders, arms and abdomen
Stand with feet shoulder-width apart, knees slightly bent. Bring fists in the air cheekbone with his elbows on his chest. Lift the heel of the right foot and turn the ball of the right foot with the right hip and right shoulder to the left. At the same time, lift the right elbow as the hand is parallel to the ground; Shot in turning the body, the elbow bent at a 90 degree angle. Return to starting position and repeat with your left hand on one full rep. Do as many reps as you for 20 seconds, rest 10 seconds and repeat 3-5 times.
Trainer Tip: To strengthen its core, ABS shoot every shot.
High knee
For the legs and the press
Stand with feet shoulder width apart, reach your hands over your head. Lift your left knee to your chest, abs and breathe contract that if you make a crisis; At the same time, bend your elbows and fists to set up on his shoulders. Return to starting position and repeat with the right leg to complete one repetition. Do as many reps as you for 20 seconds, rest 10 seconds and repeat 35 times.
Trainer Tip: For more complex tasks, spend 3 to 5 pounds dumbbells or a medicine ball in your hands.
Drill Combo
To turn an epidemic of cardiovascular disease Strengthening routine, to music and fast paced add the shot while you blow a rod and punch your way through this sequence:
• 4 legs AC (top left)
• 4 AC high knees (above right)
• 4 hooks variables (bottom right)
• 8 alternating double whammy (bottom left)
In episode 4 times and then executed on the spot to be for 1 minute to lower the heart rate; Repeat 8 times.
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