Our 1,350 calories per day diet with healthy recipes can help you lose weight fast.
You really can have it all
It would not be a dream, if you could taste the best dishes of the summer has to offer, and lose weight? You're in luck: Our mix and match offers indulgent kitchen healthied-up versions of all your favorite warm weather (even burgers and lobster rolls!).
Connect. This 1350 calories a day diet to our workout plan and you can store up to 8 pounds to throw (as big as a swimsuit) in just two weeks ready to eat, drink and go back.
Lunch
About 400 calories (choose one day)
With open-face Caprese Omelet
Net Masses To save your omelet with vegetables and cut back on eggs and cheese around 200 calories.
Whisk 2 large eggs; Gently cook over medium heat 1 teaspoon of olive oil to make open-faced omelet. Top with 1/2 cup shredded cheese part during cooking skim mozzarella. Slide the omelet on a type plate and sliced 1 medium vine ripened tomato. Pour 1 teaspoon of balsamic vinegar, sprinkle with sea salt to taste and garnish with fresh basil leaves. 8
Peanut butter sandwich and nectarines
Trading on the size of the bakery bagel for an English muffin, you slash. 210 calories from your morning meal
Spread 1 tablespoon toasted almond butter on each half whole grain English muffins grilled. Very thin slices 1 nectarine and arrange on top; Sprinkle a pinch of ground ginger or cardamom.
Granola Yogurt Parfait
Use yogurt in place of sweetness and save up to 70 calories.
Layer six ounces of fat-free Greek plain yogurt with 2/3 cup granola, mixed with 1/2 cup of puffed wheat cereal and sliced 1 peach.
Grave-and-go egg sandwich
We need to eat on the fly? Balancer front of the restaurant and takeaway order of 1 egg sandwich (400 calories), as Wendy Artisan Egg Sandwich with smoked bacon apple wood.
The choice of bacon instead of sausage, more than 100 calories from your early cut. Enjoy 12 oz unsweetened iced tea with sugar 1 tsp.
Lunch and dinner
About 400 calories (choose two daily)
Turkey cheeseburger with guacamole
This hamburger stacked loaded with vegetables and half the calories of regular.
Grill or pan-grill 1 small (3 ounces, about 93% of the meat) ground turkey patty; sprinkle to taste with salt and pepper. Serves 1 whole wheat toast with 1 1/2 tablespoons guacamole smeared 3/4 ounce piece of cheddar cheese, sliced 2 large red onion 3 large relics, or steak sliced tomatoes and garnished 2/3 baby salad cups packed, Hamburgers with additional cup of extra baby greens with champagne vinegar splashed packaged.
Peppermint Pesto Linguine
Mix the noodles with vegetables and pesto saves about 400 calories, compared to heavy Alfredo deepen court.
(Sec 2 ounces) Look cooked 1 1/3 cup whole grain linguine with spinach and 2 tablespoons each pasta cooking liquid, then with 1 cup chopped basil pesto mixture red, orange and yellow pepper; half a small, very thin slices (crosswise) Serrano pepper; and sea salt to taste.
Sushi and salad
Choose wisely roles, avoid words such as "tempura" and drugs "spicy" producing could easily double your calorie counting.
There are 1 roll of tuna and avocado roll 1 is supplied with 1 tablespoon of soy sauce. Enjoy 1 seaweed salad.
Chicago Hot Dog Chicken
Bite frank in this compact poultry than 150 calories less dressed like a typical dog.
Spread 2 teaspoons mustard 1 whole wheat buns hot dog; Top with toasted 2 tablespoons sweet pickle sagging and 1 or cooked chicken or sausage without uncured organic meat. Add chopped tomatoes 2 cherries, 2 tablespoons chopped onion, 1 tablespoon chopped sweet pepper or green Chinese cabbage, celery salt and a dash. Serve with 1/2 cup of store bought potato salad.
You really can have it all
It would not be a dream, if you could taste the best dishes of the summer has to offer, and lose weight? You're in luck: Our mix and match offers indulgent kitchen healthied-up versions of all your favorite warm weather (even burgers and lobster rolls!).
Connect. This 1350 calories a day diet to our workout plan and you can store up to 8 pounds to throw (as big as a swimsuit) in just two weeks ready to eat, drink and go back.
Lunch
About 400 calories (choose one day)
With open-face Caprese Omelet
Net Masses To save your omelet with vegetables and cut back on eggs and cheese around 200 calories.
Whisk 2 large eggs; Gently cook over medium heat 1 teaspoon of olive oil to make open-faced omelet. Top with 1/2 cup shredded cheese part during cooking skim mozzarella. Slide the omelet on a type plate and sliced 1 medium vine ripened tomato. Pour 1 teaspoon of balsamic vinegar, sprinkle with sea salt to taste and garnish with fresh basil leaves. 8
Peanut butter sandwich and nectarines
Trading on the size of the bakery bagel for an English muffin, you slash. 210 calories from your morning meal
Spread 1 tablespoon toasted almond butter on each half whole grain English muffins grilled. Very thin slices 1 nectarine and arrange on top; Sprinkle a pinch of ground ginger or cardamom.
Granola Yogurt Parfait
Use yogurt in place of sweetness and save up to 70 calories.
Layer six ounces of fat-free Greek plain yogurt with 2/3 cup granola, mixed with 1/2 cup of puffed wheat cereal and sliced 1 peach.
Grave-and-go egg sandwich
We need to eat on the fly? Balancer front of the restaurant and takeaway order of 1 egg sandwich (400 calories), as Wendy Artisan Egg Sandwich with smoked bacon apple wood.
The choice of bacon instead of sausage, more than 100 calories from your early cut. Enjoy 12 oz unsweetened iced tea with sugar 1 tsp.
Lunch and dinner
About 400 calories (choose two daily)
Turkey cheeseburger with guacamole
This hamburger stacked loaded with vegetables and half the calories of regular.
Grill or pan-grill 1 small (3 ounces, about 93% of the meat) ground turkey patty; sprinkle to taste with salt and pepper. Serves 1 whole wheat toast with 1 1/2 tablespoons guacamole smeared 3/4 ounce piece of cheddar cheese, sliced 2 large red onion 3 large relics, or steak sliced tomatoes and garnished 2/3 baby salad cups packed, Hamburgers with additional cup of extra baby greens with champagne vinegar splashed packaged.
Peppermint Pesto Linguine
Mix the noodles with vegetables and pesto saves about 400 calories, compared to heavy Alfredo deepen court.
(Sec 2 ounces) Look cooked 1 1/3 cup whole grain linguine with spinach and 2 tablespoons each pasta cooking liquid, then with 1 cup chopped basil pesto mixture red, orange and yellow pepper; half a small, very thin slices (crosswise) Serrano pepper; and sea salt to taste.
Sushi and salad
Choose wisely roles, avoid words such as "tempura" and drugs "spicy" producing could easily double your calorie counting.
There are 1 roll of tuna and avocado roll 1 is supplied with 1 tablespoon of soy sauce. Enjoy 1 seaweed salad.
Chicago Hot Dog Chicken
Bite frank in this compact poultry than 150 calories less dressed like a typical dog.
Spread 2 teaspoons mustard 1 whole wheat buns hot dog; Top with toasted 2 tablespoons sweet pickle sagging and 1 or cooked chicken or sausage without uncured organic meat. Add chopped tomatoes 2 cherries, 2 tablespoons chopped onion, 1 tablespoon chopped sweet pepper or green Chinese cabbage, celery salt and a dash. Serve with 1/2 cup of store bought potato salad.
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