How to Make a Bulgarian Split

Men's Health

One of the best lower body exercises of all time just got better

Some of the most difficult exercises have the Eastern European countries on their behalf. We love all of the Russian Kettlebell Swing Turkish outfit on Romanian design.

And twice for the Bulgarian Split Squat, a personal favorite Health Fitness Director BJ Gaddour men the (three if you fast and intense workout of 20 minutes which is not the necessary equipment) created the weight of Cardio burner. Movement pounding your butt, thighs, quadriceps, and increases the mobility of the hip joint as the lower body a formidable force.

But you can always improve, says Gaddour. He recommends going into the lower position, and changes in the rhythm of your representatives. (For more amazing tips slide under the EAS verify Next Top trainer to find competition for men's health the best fitness trainers in the country.)

"Playing with how fast you move slowly and strength training leads to different reactions in the muscles," says Gaddour. "So if you are raised and lowered at the same speed, you lose strength and mass potential earnings . "

Make sure the exercise video on Gaddour. Then, an opportunity for him to him at the next workout.