1. It helps to keep your immune system humming
"Sexually active people have fewer sick days," says Yvonne K. Fulbright, a sexual health expert Dr.
People who have sex have higher levels, which protects the body against bacteria, viruses and other invaders. Wilkes University of Pennsylvania researchers found that students who had sex once or twice a week, compared to students who had sex less often higher levels of specific antibodies.
You have other things that make your immune system happy, how:
Eat Right.
Be active.
Sleep.
Keep your vaccinations.
Use a condom if you do not know how your STD status.
2. Increases libido
Nostalgia for a more lively sex life? "Sex is better sex and improve your libido," says Lauren Streicher, MD. She is assistant professor of obstetrics and gynecology at the Feinberg School of Medicine School of Northwestern University in Chicago.
For women who have sex ups vaginal lubrication, blood flow and flexibility, she said, all make sex feel better and you want to help more.
3. Improves Women bladder control
, Something which affects about 30% of women at some point in their lives to avoid significant that strong pelvic incontinence.
Good sex as a workout for your pelvic floor muscles. If you have an orgasm, it causes contractions in the muscles, which strengthens them.
4. lowers blood pressure
Studies show a relationship between gender and lower blood pressure, says Joseph Pinzone, MD. It is CEO and medical director of Amai welfare.
"He did a lot of research," he said. "A breakthrough study showed that sexual intercourse specifically (not masturbation) reduced systolic blood pressure." This is the first number in a test blood pressure.
5. It is considered as a practice
"Sex is a great form of exercise," said Pinzone. It should not replace the treadmill, but it was a bit mean.
Sex uses about five calories per minute, more calories than watching television four. This gives you a double whammy: He stumbles on the heart and uses different muscles.
So busy! You can even erase your system at the time on a regular basis. "What helps carry that consistency to maximize profits," said Pinzone.
6. reduces the risk of heart attack
A good sex life is good for the heart. Besides being a great way to increase heart rate, sex helps keep your estrogen and testosterone levels in balance.
"If one of those low, you start getting a lot of problems such as osteoporosis and even heart disease," said Pinzone.
Sex more often may help. In one study, people were, in the week had sex at least twice as likely half rarely die from heart disease than men who have sex.
7. reduces pain
Before reaching an aspirin, try for an orgasm.
"Orgasm can block pain," says Barry R. Komisaruk, Ph.D., professor emeritus at Rutgers Service, the University of New Jersey state. It secretes a hormone that helps to increase the pain threshold.
Stimulation without orgasm can also do the trick. "We found that vaginal stimulation can block chronic leg pain, and many women have told us that genital self-stimulation can menstrual cramps, joint pain, headaches and even reduce in some cases , "said Komisaruk.
8. Can Make prostate cancer is less likely
Go for the gusto may help prevent prostate cancer.
Men who ejaculated frequently (at least 21 times per month), a rare form of prostate cancer in one study, which was published in the Journal of the American Medical Association.
You do not need a partner to reap this benefit: intercourse, nocturnal emission, and masturbation were part of the equation.
It is not clear that sex just because of that mattered in this study was. Many factors affect the risk of cancer. But more sex will not hurt.
9 improves sleep
You can fall asleep after sex more quickly, and for good reason.
"After orgasm the hormone prolactin is released, which is responsible for feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, California.
10. relieves stress
Being close to your partner can relieve stress and anxiety.
Ambardar can touch and hug says natural release of your body's "good hormone." Sexual arousal releases a brain chemical that increases the speed of pleasure and reward system of the brain.
Sex and intimacy can increase your self-esteem and happiness, also said Ambardar. It is not just a recipe for a healthy life, but happy.
"Sexually active people have fewer sick days," says Yvonne K. Fulbright, a sexual health expert Dr.
People who have sex have higher levels, which protects the body against bacteria, viruses and other invaders. Wilkes University of Pennsylvania researchers found that students who had sex once or twice a week, compared to students who had sex less often higher levels of specific antibodies.
You have other things that make your immune system happy, how:
Eat Right.
Be active.
Sleep.
Keep your vaccinations.
Use a condom if you do not know how your STD status.
Nostalgia for a more lively sex life? "Sex is better sex and improve your libido," says Lauren Streicher, MD. She is assistant professor of obstetrics and gynecology at the Feinberg School of Medicine School of Northwestern University in Chicago.
For women who have sex ups vaginal lubrication, blood flow and flexibility, she said, all make sex feel better and you want to help more.
3. Improves Women bladder control
, Something which affects about 30% of women at some point in their lives to avoid significant that strong pelvic incontinence.
Good sex as a workout for your pelvic floor muscles. If you have an orgasm, it causes contractions in the muscles, which strengthens them.
4. lowers blood pressure
Studies show a relationship between gender and lower blood pressure, says Joseph Pinzone, MD. It is CEO and medical director of Amai welfare.
"He did a lot of research," he said. "A breakthrough study showed that sexual intercourse specifically (not masturbation) reduced systolic blood pressure." This is the first number in a test blood pressure.
5. It is considered as a practice
"Sex is a great form of exercise," said Pinzone. It should not replace the treadmill, but it was a bit mean.
Sex uses about five calories per minute, more calories than watching television four. This gives you a double whammy: He stumbles on the heart and uses different muscles.
So busy! You can even erase your system at the time on a regular basis. "What helps carry that consistency to maximize profits," said Pinzone.
6. reduces the risk of heart attack
A good sex life is good for the heart. Besides being a great way to increase heart rate, sex helps keep your estrogen and testosterone levels in balance.
"If one of those low, you start getting a lot of problems such as osteoporosis and even heart disease," said Pinzone.
Sex more often may help. In one study, people were, in the week had sex at least twice as likely half rarely die from heart disease than men who have sex.
7. reduces pain
Before reaching an aspirin, try for an orgasm.
"Orgasm can block pain," says Barry R. Komisaruk, Ph.D., professor emeritus at Rutgers Service, the University of New Jersey state. It secretes a hormone that helps to increase the pain threshold.
Stimulation without orgasm can also do the trick. "We found that vaginal stimulation can block chronic leg pain, and many women have told us that genital self-stimulation can menstrual cramps, joint pain, headaches and even reduce in some cases , "said Komisaruk.
8. Can Make prostate cancer is less likely
Go for the gusto may help prevent prostate cancer.
Men who ejaculated frequently (at least 21 times per month), a rare form of prostate cancer in one study, which was published in the Journal of the American Medical Association.
You do not need a partner to reap this benefit: intercourse, nocturnal emission, and masturbation were part of the equation.
It is not clear that sex just because of that mattered in this study was. Many factors affect the risk of cancer. But more sex will not hurt.
9 improves sleep
You can fall asleep after sex more quickly, and for good reason.
"After orgasm the hormone prolactin is released, which is responsible for feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, California.
10. relieves stress
Being close to your partner can relieve stress and anxiety.
Ambardar can touch and hug says natural release of your body's "good hormone." Sexual arousal releases a brain chemical that increases the speed of pleasure and reward system of the brain.
Sex and intimacy can increase your self-esteem and happiness, also said Ambardar. It is not just a recipe for a healthy life, but happy.
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