Foods That Help You Shed Pounds

Waterworks
Never heard that water can help you lose a few pounds? You can, if you foods that contain lots of water, such as fruits and vegetables. The study from the University of Tokyo, women who ate a lower high water content foods body weight and small size. Researchers suspect that water can fill these foods, if you eat less. Make strategy work for you, adding more of them in the fruit and vegetable season at least 90% of the water for your meals.

Broccoli
Did you know broccoli is an excellent source of fiber and calcium? Try this delicious broccoli salad recipe with sesame sauce and cashews.

Cabbage
Rich in antioxidants, such as vitamin C, cabbage stimulating healthy immune system. Enjoy lightly fried or paired with sweet and sour potatoes in boiling oil. Or try this recipe cabbage and apple salad with ginger dressing.

Cauliflower
Like other cruciferous vegetables, cauliflower full of anticancer phytochemicals and is an excellent source of vitamin C and folic acid. Enjoy raw florets or slightly steamed to maximize the power of antioxidant cauliflower, or try this recipe, rich in potassium to soup cauliflower and Yukon Gold.

Grapefruit
Food for heart health, grapefruit contains vitamin C, folic acid, potassium, together with pectin, a soluble fiber, which can be a powerful ally against atherosclerosis. Pink and red varieties of vitamin A and lycopene, a phytochemical which protects the walls of the arteries against oxidative damage. Juicy copies, choose fruits difficult to obtain for their size, and do not forget to try this refreshing salad.

Salad
With easy 60-70 calories per pound, lettuce on the list of food purity products. A romaine lettuce is an excellent source of B vitamins, folic acid and manganese, which helps regulate sugar levels in the blood and is essential for the proper functioning of the immune system. Choose green or purple varieties such as green or red leaf for most nutrients and hot sauce, or use it at home in the heart Layered Cobb salad mix another dark.

Radishes
These colorful vegetables with potassium, folate, antioxidants and packed sulfur compounds helps digestion. Remember that green leaves head six times more vitamin C and contains more calcium than the roots. Cut thin slices and mix in a salad or coleslaw for straws. Try this recipe for fried chicken with sweet and sour cucumber, radish.

Spinach
Tender and tasty, these leafy vegetables are rich in iron, folic acid and vitamin C. It also contains antioxidants to fight against disease beta-carotene and vitamin C and lutein, a phytochemical that protects the eyes of macular degeneration. Use as a substitute for lettuce in salads, lightly fried with shredded carrots, sliced ​​mushrooms and garlic for a savory omelet stuffed, or try this simple recipe for spinach, seasoned for a quick and nutritious side dish.