Five Munite Fat Burners

Burn calories in just 5 minutes with these easy at-home moves.

Winter workouts
From Health magazine No time to work out? No problem! Slip in these calorie blasters and you’re done.

Jump
Jump rope as fast as you can
68 calories

Lunge
Do walking lunges down the hallway
45 calories

Run
Run around the block
62 calories

Shovel
Shovel snow (someone’s gotta do it!)
34 calories

Dance
Switch on the Wii for a little Zumba action
45 calories

Shop
Pick up the pace while grabbing a few things at the grocery store
22 calories

Vaccuum
Vacuum the biggest room in your house
20 calories

Groove
Rock out to Katy Perry’s "Last Friday Night" while you wait for the pasta water to boil
26 calories

Fight
Challenge your guy or kids to a snowball fight
34 calories

Climb
Walk up and down the stairs
36 calories

Clean
Speed-clean your kitchen
23 calories

Jog
Jog in place while waiting for your nails to dry
45 calories

Sled
Go for a quick sled run down the nearest hill
40 calories

Bounce
Bounce on a stability ball during the commercials while watching Frosty the S
58 calories

Bend
Sample one of the free workouts on the New Pilates app you just downloaded from iTunes
20 calories

Play
Take on any challengers in a game of Ping-Pong
20calories

Push-up
Do as many push-ups as you can
45 calories