Skin smoothing yoga moves
Journal of Health if you looked in the mirror and was cellulite, legs and buttocks crawling just in time for swimsuit season. Fortunately, there is a quick way to smooth out the bumps and dents: Yoga.
We asked the guru Kristin McGee yoga DVD-ROM drive fitness stars MTV Power Yoga and Pilates is a new weight loss, cellulite-busting, a program that creates the buttocks and thighs, which is aimed at the area most affected by the waves,
Understanding cellulite
In serving these days, pushing weakened grease stains in the connective tissue under the skin. But the recovery of muscle tone in these hot spots and burn excess body fat can help smooth cellulite and prevent future ripples said McGee.
In this sequence of 20 minutes three days a week, more than 30 minutes of vigorous cardio four times a week and you will see smoother skin in just six weeks.
Standing Forward Bend
Stand with feet at a distance from each other. Hinge forward at the hips, keeping a slight bend in your knees. Put your chest to your thighs while you let your head fall to the ground. Engage the quadriceps and slowly straighten your legs so that your knees do not lock your hips and on the center of your feet. Hold for 5-8 breaths slow.
President are
Stand with feet together, touching the toes and ankles. Bend your knees, hips sitting back (like a chair) and lift the chest in the sky. At the same time, you can reach your hands over his ears and extend through the fingertips, keeping the shoulders relaxed and the abdominal muscles in place.
Sit down as much as you can; look at 90 degrees to the shape of the ground (angle less perfectly go as far as comfortable) while keeping your back and knees of the rounding of the disclosure of the feet. Hold for 5-8 breaths before standing; Repeated 3 times more.
Adler
Bend your knees slightly and cross your right leg over the left leg high in the thigh, and then try to double-cross left his leg or ankle. Wrap your right hand under the left and then back on top; Press the palms together.
Press the tight thigh and pull your belly toward your spine, and head out slightly at the knee and slightly forward bending size. Hold for 5 breaths, then repeat with the arms and legs.
Lighten: If you double-crossed her legs too difficult to cross only once in the thigh and above the foot rest your fingers on the floor for balance. If your shoulders are too narrow to double cross your arms, wrapping, and only then in the back of your hands.
Warrior III
Standing with feet together, left foot point behind, tilting your weight forward on the right foot. Take the elevator to the left leg and turn your head and torso in a horizontal straight line from head to toe while there; keep your hands to your sides. Make sure your left hip, thigh, arms and legs (tip or bent) remain low; imagine balancing a cup of tea in the lower back. Stand up right knee cap (not locked) and the balance in the middle of the foot. Hold for 5 breaths, slowly return to the position, then switch legs and repeat.
Lighten: If balancing on one leg, a problem reaching arms like airplane wings to keep your balance. Or hung on the back of a chair or reach out and touch the wall. It is important to keep your back flat and your body in a straight line.
High Lunge with a Twist
Standing with feet together, hands in prayer position at the center of the chest press. Tighten the abdominal muscles and the back slot of the left foot, so that once the knee directly over the right ankle. Hinge chest as you twist from the waist to the right.
Rest near the left elbow to right knee, keeping the hips and forward. Look beyond the right elbow; Hold for 5-8 breaths. Bring the body back to the center, lift the chest and return to the call; repeat flipping upside down.
Lighten: Keep the knee on the ground when you swing when rotating around too much.
Cow Face Pose
Start on hands and knees and slide your right foot to the left leg crossed and leaning on the top of the inner thigh. Open your feet on the side of the hip and sit back between the heels. You will feel a great release in the thighs and buttocks and gentle stretching of the hips. Hold this position for as long as you like, at least 8-10 breaths, then change legs and repeat.
Lighten: Place some padding or a yoga block under your ass, if you are very tight in the hip or knee problems. You can produce while sitting with their feet in this position; just be sure that the legs on cross hips be quite high.
Bridge pose
Lie on your back, knees bent and feet flat on the mat, hip distance. Press your legs and lift your hips off the floor and back again. Push your shoulders down to your ears and hands entwined under her hips and pressed his fists into the carpet. Pull hamstrings, buttocks and core muscles, and hold for 5-8 breaths. Lower slowly to the floor and repeat 2 more times.
Supported shoulder stand
Lie on a mat with a folded blanket under your shoulders so the neck and head 1-2 inches below the shoulders. Dead palms against the mat, bend your knees. Raise your legs, buttocks and back of the carpet and reach your feet above your head, fingers on the floor behind you.
Bend your elbows and place your palms against your lower back support as you lift your legs and feet to reach the ceiling. Hold for 30 seconds to 5 minutes.
Lighten up: get him back to you and back to the wall and turn around so that his feet on the wall, on the floor you are. (Your butt should remain firmly on the wall where it meets the ground is.) Press your hips into the wall while maintaining parallel and slightly bent legs; Hold for 5 minutes.
6 fight cellulite Moving
Light exercise proved tone and tighten your buttocks, hips and thighs and make cellulite less noticeable.
Journal of Health if you looked in the mirror and was cellulite, legs and buttocks crawling just in time for swimsuit season. Fortunately, there is a quick way to smooth out the bumps and dents: Yoga.
We asked the guru Kristin McGee yoga DVD-ROM drive fitness stars MTV Power Yoga and Pilates is a new weight loss, cellulite-busting, a program that creates the buttocks and thighs, which is aimed at the area most affected by the waves,
In serving these days, pushing weakened grease stains in the connective tissue under the skin. But the recovery of muscle tone in these hot spots and burn excess body fat can help smooth cellulite and prevent future ripples said McGee.
In this sequence of 20 minutes three days a week, more than 30 minutes of vigorous cardio four times a week and you will see smoother skin in just six weeks.
Standing Forward Bend
Stand with feet at a distance from each other. Hinge forward at the hips, keeping a slight bend in your knees. Put your chest to your thighs while you let your head fall to the ground. Engage the quadriceps and slowly straighten your legs so that your knees do not lock your hips and on the center of your feet. Hold for 5-8 breaths slow.
President are
Stand with feet together, touching the toes and ankles. Bend your knees, hips sitting back (like a chair) and lift the chest in the sky. At the same time, you can reach your hands over his ears and extend through the fingertips, keeping the shoulders relaxed and the abdominal muscles in place.
Sit down as much as you can; look at 90 degrees to the shape of the ground (angle less perfectly go as far as comfortable) while keeping your back and knees of the rounding of the disclosure of the feet. Hold for 5-8 breaths before standing; Repeated 3 times more.
Adler
Bend your knees slightly and cross your right leg over the left leg high in the thigh, and then try to double-cross left his leg or ankle. Wrap your right hand under the left and then back on top; Press the palms together.
Press the tight thigh and pull your belly toward your spine, and head out slightly at the knee and slightly forward bending size. Hold for 5 breaths, then repeat with the arms and legs.
Lighten: If you double-crossed her legs too difficult to cross only once in the thigh and above the foot rest your fingers on the floor for balance. If your shoulders are too narrow to double cross your arms, wrapping, and only then in the back of your hands.
Warrior III
Standing with feet together, left foot point behind, tilting your weight forward on the right foot. Take the elevator to the left leg and turn your head and torso in a horizontal straight line from head to toe while there; keep your hands to your sides. Make sure your left hip, thigh, arms and legs (tip or bent) remain low; imagine balancing a cup of tea in the lower back. Stand up right knee cap (not locked) and the balance in the middle of the foot. Hold for 5 breaths, slowly return to the position, then switch legs and repeat.
Lighten: If balancing on one leg, a problem reaching arms like airplane wings to keep your balance. Or hung on the back of a chair or reach out and touch the wall. It is important to keep your back flat and your body in a straight line.
High Lunge with a Twist
Standing with feet together, hands in prayer position at the center of the chest press. Tighten the abdominal muscles and the back slot of the left foot, so that once the knee directly over the right ankle. Hinge chest as you twist from the waist to the right.
Rest near the left elbow to right knee, keeping the hips and forward. Look beyond the right elbow; Hold for 5-8 breaths. Bring the body back to the center, lift the chest and return to the call; repeat flipping upside down.
Lighten: Keep the knee on the ground when you swing when rotating around too much.
Cow Face Pose
Start on hands and knees and slide your right foot to the left leg crossed and leaning on the top of the inner thigh. Open your feet on the side of the hip and sit back between the heels. You will feel a great release in the thighs and buttocks and gentle stretching of the hips. Hold this position for as long as you like, at least 8-10 breaths, then change legs and repeat.
Lighten: Place some padding or a yoga block under your ass, if you are very tight in the hip or knee problems. You can produce while sitting with their feet in this position; just be sure that the legs on cross hips be quite high.
Bridge pose
Lie on your back, knees bent and feet flat on the mat, hip distance. Press your legs and lift your hips off the floor and back again. Push your shoulders down to your ears and hands entwined under her hips and pressed his fists into the carpet. Pull hamstrings, buttocks and core muscles, and hold for 5-8 breaths. Lower slowly to the floor and repeat 2 more times.
Supported shoulder stand
Lie on a mat with a folded blanket under your shoulders so the neck and head 1-2 inches below the shoulders. Dead palms against the mat, bend your knees. Raise your legs, buttocks and back of the carpet and reach your feet above your head, fingers on the floor behind you.
Bend your elbows and place your palms against your lower back support as you lift your legs and feet to reach the ceiling. Hold for 30 seconds to 5 minutes.
Lighten up: get him back to you and back to the wall and turn around so that his feet on the wall, on the floor you are. (Your butt should remain firmly on the wall where it meets the ground is.) Press your hips into the wall while maintaining parallel and slightly bent legs; Hold for 5 minutes.
6 fight cellulite Moving
Light exercise proved tone and tighten your buttocks, hips and thighs and make cellulite less noticeable.
No comments :
Post a Comment