Health hot magazine, comes yet 15 minutes walk from the current flow and oxygen throughout the body moves. New York personal trainer Jen Cassetty recommends before, anytime you feel fading. The two sets of respectively from 10 to 12 repetitions.
Tomorrow Bend
Stand with feet shoulder-width apart, knees slightly bent, hands behind his head. With back flat, bend forward until your back is parallel to the floor, keeping weight in the heels and hips. Return to the standing position.
Engel Wall
To touch the wall with their backs to him. Of the shoulders and hips and lift arms parallel to the ground Keep hands and with their backs to the wall, put your hands as far as you can, then down to the starting position.
Party crisis
Sit on a chair or bench with hands behind head. Press your elbows extends rearward to the chest and open your lungs, then turn left on the side of the waist to snack on the left. Return and repeat the crisis properly. This is a repetition.
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