How to burn calories at home
Health magazine, we are every day when not getting time in the gym. So we asked ourselves: How to blow up the house cardio activities close to the fat fast? It is interesting to note that more.
The seven top fat burner and calories, Los Angeles celebrity trainer Ramona Braganza, which create the amazing body of celebrities such as Jessica Alba, Halle Berry and Anne Hathaway are helped. Try one of these, and you will improve your metabolism up to a day later. A little training, but a large profit.
Roller
Burns 425 calories per 30 minutes
Skating Numero Uno on our list when it comes to blasting fat and calories. Grand burn just the movement from side to side of the thigh and buttocks muscles and forth.
And your main engaged in a great way to keep you in balance. All the benefits of working will also receive, without too much stress on knees and joints --The. Climb steadily, even. (Do not forget the helmet, wrist and knee and elbow pads.)
Stimulate burn: Alternate one minute of disks skating 1 Minute mid-tempo beats.
Introduction
Burns 374 calories per 30 minutes
The shape of a sleek and slim typical runner, and there is a reason: the most important legs the muscles, buttocks, core greatest fat occurs and muscles burn calories in your body. To get the most out of every step, swing the arms to the body, do not lean forward, and keep your feet on the floor. To reduce the effect of the earth, in the middle of the foot, then roll up to the toes.
Stimulate the burn fast and slow intervals alternates, or take in the mountains.
Jumping rope
Burns 340 calories per 30 minutes
Did you have to work is high on the list. It is one of the most popular ways to prepare the Pro Boxer. To get the most out of each dive, use a rope with handles that reach almost to his armpits when you stand in the middle, then follow the thesis form the best advice: Go with your feet slightly apart and body upright and keep your jumps to the ground. I do not have a rope? You will get the same benefits, so that the movement of free rope.
Stimulate the burn: Frequently change the speed (slow, fast) and style (hop on one foot, two feet at a time) or jump rope while you run.
Hula hoop
Burns 300 calories per 30 minutes
Marisa Tomei and Beyoncé hoop to make your beautiful body. To do this yourself, take a hoop adult size (they are larger and heavier than the Hoops children, make it easier to back); You know, to have the right size, when it reaches the chest, when you stand in front of him. Just keep around the waist. L'Autre before starting to transmit foot and weight and rear (with respect to a circle). And do not worry if you are less than perfect in the first place; You do not have the basic calories need to hit better and every time you turn.
Stimulate burn: Check the formation of hula fun tutorials and advanced moves.
Tennis
Burns 272 calories per 30 minutes
I do not think you surrounded partner or hike all the way to a short vacation in the Super-welding with bat in hand. Just a flat surface near the door wall or garage, you can reach the ball. Alternating forehand and backhand shots, how much you can make in a row without interruption. Standing 10-25 meters, Kwai hard you will. Practice will serve your self to get your body in the combustion mode, because there you run out and bend to pick a target.
Stimulate the burn: Try to hit the ball consistently for 50 or 100 beats. "A goal will be difficult to achieve, to work," says Braganza.
Dancing
Burns 221 calories per 30 minutes
Maybe this will not be a great calorie burner together, it is still the goal, and have fun! metabolism pulse. (Check out Kelly Osbourne, who lost their amazing 42 pounds on Dancing with the Stars to the press.) The key is to accelerate the pace, selecting songs with fast rhythms like Latin or Bollywood, and not between song try to relax a favorite trick of Braganca: Load the value of training to your favorite music. Start with an upbeat inspirational songs (think "Just Dance" by Lady Gaga), then more songs ranging from the rapidity. The slow speed at the end to cool off.
Stimulate burn: Use your hands! The rise in the air and move to the beat 'em.
Health magazine, we are every day when not getting time in the gym. So we asked ourselves: How to blow up the house cardio activities close to the fat fast? It is interesting to note that more.
The seven top fat burner and calories, Los Angeles celebrity trainer Ramona Braganza, which create the amazing body of celebrities such as Jessica Alba, Halle Berry and Anne Hathaway are helped. Try one of these, and you will improve your metabolism up to a day later. A little training, but a large profit.
Roller
Burns 425 calories per 30 minutes
Skating Numero Uno on our list when it comes to blasting fat and calories. Grand burn just the movement from side to side of the thigh and buttocks muscles and forth.
And your main engaged in a great way to keep you in balance. All the benefits of working will also receive, without too much stress on knees and joints --The. Climb steadily, even. (Do not forget the helmet, wrist and knee and elbow pads.)
Stimulate burn: Alternate one minute of disks skating 1 Minute mid-tempo beats.
Introduction
Burns 374 calories per 30 minutes
The shape of a sleek and slim typical runner, and there is a reason: the most important legs the muscles, buttocks, core greatest fat occurs and muscles burn calories in your body. To get the most out of every step, swing the arms to the body, do not lean forward, and keep your feet on the floor. To reduce the effect of the earth, in the middle of the foot, then roll up to the toes.
Stimulate the burn fast and slow intervals alternates, or take in the mountains.
Jumping rope
Burns 340 calories per 30 minutes
Did you have to work is high on the list. It is one of the most popular ways to prepare the Pro Boxer. To get the most out of each dive, use a rope with handles that reach almost to his armpits when you stand in the middle, then follow the thesis form the best advice: Go with your feet slightly apart and body upright and keep your jumps to the ground. I do not have a rope? You will get the same benefits, so that the movement of free rope.
Stimulate the burn: Frequently change the speed (slow, fast) and style (hop on one foot, two feet at a time) or jump rope while you run.
Hula hoop
Burns 300 calories per 30 minutes
Marisa Tomei and Beyoncé hoop to make your beautiful body. To do this yourself, take a hoop adult size (they are larger and heavier than the Hoops children, make it easier to back); You know, to have the right size, when it reaches the chest, when you stand in front of him. Just keep around the waist. L'Autre before starting to transmit foot and weight and rear (with respect to a circle). And do not worry if you are less than perfect in the first place; You do not have the basic calories need to hit better and every time you turn.
Stimulate burn: Check the formation of hula fun tutorials and advanced moves.
Tennis
Burns 272 calories per 30 minutes
I do not think you surrounded partner or hike all the way to a short vacation in the Super-welding with bat in hand. Just a flat surface near the door wall or garage, you can reach the ball. Alternating forehand and backhand shots, how much you can make in a row without interruption. Standing 10-25 meters, Kwai hard you will. Practice will serve your self to get your body in the combustion mode, because there you run out and bend to pick a target.
Stimulate the burn: Try to hit the ball consistently for 50 or 100 beats. "A goal will be difficult to achieve, to work," says Braganza.
Dancing
Burns 221 calories per 30 minutes
Maybe this will not be a great calorie burner together, it is still the goal, and have fun! metabolism pulse. (Check out Kelly Osbourne, who lost their amazing 42 pounds on Dancing with the Stars to the press.) The key is to accelerate the pace, selecting songs with fast rhythms like Latin or Bollywood, and not between song try to relax a favorite trick of Braganca: Load the value of training to your favorite music. Start with an upbeat inspirational songs (think "Just Dance" by Lady Gaga), then more songs ranging from the rapidity. The slow speed at the end to cool off.
Stimulate burn: Use your hands! The rise in the air and move to the beat 'em.
No comments :
Post a Comment