Curb Food Cravings

Good curb cravings
Try to shoot bad eating habits on the sidewalk? These new strategies to help the pros.

The plan to sell
... "The deprivation of candy do things for disasters, not cut, so you binge later Instead, try to one-fifth of your daily calories in sweet of your choice for free every day, I have a small bag butter cups organic peanut Paul Newman, they 180 calories per pack, and I did not feel deprived. "

Artificial Fry
"The next time you feel like fried onion rings and chicken, try this trick: coat the food with a mixture of egg white and grated Parmesan cheese, whole wheat flour, panko bread crumbs and spray with cooking spray a little, then place it in a 450 degree oven for 10 to 15 minutes. You must crunchy, healthy treats with the same indulgent taste. "

Collect candy wrappers
"Instead of throwing the package to indulge in something sweet, keep it in a jar. It will help you more aware of how much you eat."

Go Gourmet
"Sometimes we have to continue to have, because we do not do what we taste looking for you ;. Soft Cookies store-bought, cooking chips of light milk chocolate and dry among the worst violators of trade the gourmet version of killer biscuits Some intensive dark chocolate, olive oil and potato chips, you will be satisfied with less. "

Imagine your profits
"Make a collage with images you want to achieve your goal, and you look at it, if the mood strikes. Then ask yourself if this donut will represent close to your destination."

Stop checking email
"Cut the distractions. If your attention is not redirected, you can really enjoy what you eat, and that will help you take control of the fulfillment of the blind snacking or overeating."

Sneak in some foods
"Not with your desires to fight against not make friends with them and try to get in a bit of power. Do what you love and desire, but think of ways to make it a little healthier . I make my hot chocolate with carrot juice to achieve a slight increase in health. "

To clean up its act
"Give artificial sweeteners, they make you want more sugar. All my clients who have given these were more successful with their desires. "