Invent your form with the best coach moves celebrity
Health magazine is interesting, as the stars do, to keep your abdominals, legs and buttocks in shape? We have our own secrets. Back and shoulders Halle Berry Jessica Alba abs, we talked with the coaches to keep celebrities in hot research.
Jessica Biel in weapons
Your secret weapon: Jason Walsh, coach based in Los Angeles
His upper arm movement: Push-Ups
Why it's cool: "When I say that it is doing the exercises, most women look at me like I'm crazy," admits Walsh. "But I work surfaces do push-ups at some point because they are so helpful. They help you get amazing hands!"
Procedure: Lie on your stomach with your hands directly in front of your shoulders, elbows bent at 45 degrees, and spread the fingers; Your fingers should be placed under the legs straight and tight abs. (For a less demanding, with your hands to begin on an elevated surface such as a table.) Take a deep breath and express yourself, do not keep your body in a straight line to push the hips or stomach fell to the ground, slowly lower yourself to the starting position. Work your way up to 3 sets of 10 repetitions.
The back and shoulders Halle Berry
Your secret weapon: Harley Pasternak, trainer based in Los Angeles and author of 5-Factor Diet
Move up back her shoulders back row dumbbells
Why it's great: "This exercise strengthens the upper diamond back muscles that connect the leaves to the spine, so that the feedback voltage and a much better position," says Pasternak. "You're great to look back in dress, too! "
How to Sit on the exercise ball, with 5 to 8 pounds dumbbell in each hand. Bend at the waist upper body parallel to the ground, his chest to the knees, hands hanging down. Draw your elbows backwards and upwards, so that the sheets together, then lower the dumbbell down; 1 is a representative. Perform 3 sets of 20 repetitions.
Butt Jennifer Aniston
Your secret weapon: Cameron Shayne, the author of the popular yoga program based in Los Angeles Budokon martial arts
Its upper rifle butt: Half-Moon Dance blow
Why it's great: "This exercise combines yoga lower back and hips to tighten open for martial arts and forms the tip portion to the end," Shane said. "The result is a strong, lean back. "
How bent at the position of his legs apart, knees, feet wide and toes pointing slightly outward begin.
Dance Crescent blow
How: Move the weight on the right leg and stretch the left leg. Around the hands as if holding a big ball, and turn left on the side of the waist above the knee bent.
Dancing with Crescent Kick
Procedure: Place both hands on the floor in front of the right foot, a base with three points. Extend your left leg toward the ceiling (go only as high as comfortably), and Set up the right leg. Lower the leg to the starting position; 1 is a representative. 12 repetitions and then switch legs; repeat.
Gwyneth Paltrow in legs
Your secret weapon: Tracy Anderson, fitness expert and creator of the Tracy Anderson Method
Crossover leg lift: His step thigh
Why it's great: "This exercise works the whole leg, especially the hard sound of the external area of the thigh, which is a problem for many women," Anderson said.
How to balance the weight on his right thigh Sit; place to support your forearms and hands. Bend the right leg so that the lower part of the leg is "worth" on the wall behind you. Cross your left leg on the right; Develop forward, knees bent.
Crossover foot lift B
Procedure: Raise the ceiling as high as possible, without hesitation, then bring your left leg. Start with 25 repetitions (eventually work up to 50), then switch sides and repeat.
ABS Jessica Alba
Your secret weapon: Ramona Braganza, Los Angeles coach and creator 3-2-1 Bulge Be Gone program Newborn
His upper abdominals move: Twisting Plank
Why it's great: "It is a good exercise for the two oblique (side your muscles AB) and transverse abdominal muscles, used belts and straps at the waist," says Braganza.
How to: Start in plank position with your arms straight, hands directly under your shoulders, fingers spread for balance.
Torsion plate B
How: Contract abs and bring your right knee to your left elbow; to the position of the board. Repeat on the opposite side, so the left knee on the right elbow; 1 is a representative. In 5 repetitions.
Squat Thrust Jessica Alba
Why it's cool: "Squat Thrust is a very effective step for the upper and lower abdominal muscles and burn a lot of calories," says Braganza.
How to Start in a squat position with your hands on the floor next to your feet apart to form fingers away a good support base.
Squat thrust B
Procedure: Continue on foot, landing in the position of the Executive Council. Pause and contract your abdominals and jump feet first into a squat, keeping your weight slightly forward; This is a repetition. Do 10 repetitions.
Health magazine is interesting, as the stars do, to keep your abdominals, legs and buttocks in shape? We have our own secrets. Back and shoulders Halle Berry Jessica Alba abs, we talked with the coaches to keep celebrities in hot research.
Your secret weapon: Jason Walsh, coach based in Los Angeles
His upper arm movement: Push-Ups
Why it's cool: "When I say that it is doing the exercises, most women look at me like I'm crazy," admits Walsh. "But I work surfaces do push-ups at some point because they are so helpful. They help you get amazing hands!"
Procedure: Lie on your stomach with your hands directly in front of your shoulders, elbows bent at 45 degrees, and spread the fingers; Your fingers should be placed under the legs straight and tight abs. (For a less demanding, with your hands to begin on an elevated surface such as a table.) Take a deep breath and express yourself, do not keep your body in a straight line to push the hips or stomach fell to the ground, slowly lower yourself to the starting position. Work your way up to 3 sets of 10 repetitions.
The back and shoulders Halle Berry
Your secret weapon: Harley Pasternak, trainer based in Los Angeles and author of 5-Factor Diet
Move up back her shoulders back row dumbbells
Why it's great: "This exercise strengthens the upper diamond back muscles that connect the leaves to the spine, so that the feedback voltage and a much better position," says Pasternak. "You're great to look back in dress, too! "
How to Sit on the exercise ball, with 5 to 8 pounds dumbbell in each hand. Bend at the waist upper body parallel to the ground, his chest to the knees, hands hanging down. Draw your elbows backwards and upwards, so that the sheets together, then lower the dumbbell down; 1 is a representative. Perform 3 sets of 20 repetitions.
Butt Jennifer Aniston
Your secret weapon: Cameron Shayne, the author of the popular yoga program based in Los Angeles Budokon martial arts
Its upper rifle butt: Half-Moon Dance blow
Why it's great: "This exercise combines yoga lower back and hips to tighten open for martial arts and forms the tip portion to the end," Shane said. "The result is a strong, lean back. "
How bent at the position of his legs apart, knees, feet wide and toes pointing slightly outward begin.
Dance Crescent blow
How: Move the weight on the right leg and stretch the left leg. Around the hands as if holding a big ball, and turn left on the side of the waist above the knee bent.
Dancing with Crescent Kick
Procedure: Place both hands on the floor in front of the right foot, a base with three points. Extend your left leg toward the ceiling (go only as high as comfortably), and Set up the right leg. Lower the leg to the starting position; 1 is a representative. 12 repetitions and then switch legs; repeat.
Gwyneth Paltrow in legs
Your secret weapon: Tracy Anderson, fitness expert and creator of the Tracy Anderson Method
Crossover leg lift: His step thigh
Why it's great: "This exercise works the whole leg, especially the hard sound of the external area of the thigh, which is a problem for many women," Anderson said.
How to balance the weight on his right thigh Sit; place to support your forearms and hands. Bend the right leg so that the lower part of the leg is "worth" on the wall behind you. Cross your left leg on the right; Develop forward, knees bent.
Crossover foot lift B
Procedure: Raise the ceiling as high as possible, without hesitation, then bring your left leg. Start with 25 repetitions (eventually work up to 50), then switch sides and repeat.
ABS Jessica Alba
Your secret weapon: Ramona Braganza, Los Angeles coach and creator 3-2-1 Bulge Be Gone program Newborn
His upper abdominals move: Twisting Plank
Why it's great: "It is a good exercise for the two oblique (side your muscles AB) and transverse abdominal muscles, used belts and straps at the waist," says Braganza.
How to: Start in plank position with your arms straight, hands directly under your shoulders, fingers spread for balance.
Torsion plate B
How: Contract abs and bring your right knee to your left elbow; to the position of the board. Repeat on the opposite side, so the left knee on the right elbow; 1 is a representative. In 5 repetitions.
Squat Thrust Jessica Alba
Why it's cool: "Squat Thrust is a very effective step for the upper and lower abdominal muscles and burn a lot of calories," says Braganza.
How to Start in a squat position with your hands on the floor next to your feet apart to form fingers away a good support base.
Squat thrust B
Procedure: Continue on foot, landing in the position of the Executive Council. Pause and contract your abdominals and jump feet first into a squat, keeping your weight slightly forward; This is a repetition. Do 10 repetitions.
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