8/4/15

Before and After Weight Loss

Cipriana Cuevas found love to run, has lost the taste for fast food and took an average of 60 pounds.



















If I do not hit the course, I do not know how much I weigh now, but I know there will be many. By the time I found the sports I. On the scales of more than 200 pounds It did not help that I just moved to New York where, appropriate thin people around me. I felt lumpy and uneven, like America Ferrera Ugly Betty at first! So I started walking, and soon I was running. In a few months I spent 40 pounds.

I found my inner athlete is easier and simpler, which in turn more fun to work with. Stay on the track, I chose the New York Half Marathon. I trained for 3 1/2 months, even in winter. Connect all those miles has a direct impact on my diet. The more I ran, the best I've ever eaten. I left the dishes in greasy paper bags (burgers and fries the brain) for the work of my tracks, like pasta, eggplant and cabbage came. The combination of training for food and clean re helped me get 10 pounds (and gave me a few meters from the killer!). In March 2011, when I crossed the finish line in the half marathon, I felt an amazing sense of accomplishment. I'm excited.

The most difficult races Six months later, I ran my first marathon. Since I just finished four others, including the Boston Marathon this year. I ended minutes before the bomb exploded. It was very scary; I was close enough to feel the explosions in my bones. Even when I enrolled at the Chicago marathon next month, I'm not sure if I want. I fear, go now. But I know I can make it work. It changed my body and my life.

Secret Weapon, Divided Cipriana shows their strong holds every day.

Inspiration: My brother, Federico, I ran my first marathon, to help collect money on behalf of the Research Foundation Juvenile Diabetes. He died of complications associated with diabetes when he was 23.

Go-To Snack: Trader Joe miso soup Instant Frankly, it is not easy: Just add water, and you have a quickie meal in seconds. In addition, it fills and low in calories.

Idol: Allyson Felix is ​​an animal! It is not only beautiful, she is super-fast and super-power. They also dominated the recent Olympic Games Athletics. I want to work as it is.

Materials needed: Girlie skirts ultra feminine dress when I I. I say brilliant bandages and flounced skirts. No one expected the girl in the skirt to be a real competitor, that is, until my ruffly skirt Be Nice jumps out at you!

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