Worst Nuts for Your Health

Poor packaging for walnut snacks
To avoid something in the bathroom

We are all for buying in bulk to save money and packaging, but it is not important, snack out of the box (or in this case, a huge bath), when nostalgia hits. "Original" formula peanuts Beer Nuts "covered sweet and savory glaze is not a bad choice for yourself (170 calories, 14 grams of fat and 2 grams of sugar per ounce), but if you munch a party or in a" long day wildlife watching, "as on the company's website suggests likely to eat more than the recommended dose. Not to mention the diversity Party Mix also includes M & Ms covered raisins and sweetened yogurt to increase the calorie content further. best original paris Teaser size peanut bags Beer Nuts ", each only a half ounce of nuts.

Worse nuts for your sweet tooth
Check labels for sugar

Just because something has to nuts, it's not good for you, Kaplan said, "does not justify eating Snickers, because he was in it peanuts." Mask all covered in sugar or layers, caramel, chocolate, ice cream or do not give you much nutritional value and calories quickly add up, she said.

There are not as candy when: .. Beware of seemingly healthy varieties such as planters Sweet 'N crunchy peanut Although there is only 140 calories and 8 grams of fat per ounce, the second and third parts peanut butter and sugar effect, one ounce contains 13 grams of sugar (28 g portion). Given peanuts only about 2 grams of sugar, of course is added to a handful of the recommended 25-11 grams of sugar one day!

Worse nuts salt traction
Stay away from the barbecue or cooked nuts

If you watch your sodium intake, follow the hot and spicy flavors of the grid or. Kar nuts in blazin 'hot peanuts, for example, 370 mg of sodium per ounce (with 160 calories and 14 grams fat) -a whopping 15% of your recommended daily intake, only a handful of one!

Beware of boiled peanuts, as well: It is a pleasure south dipping, fresh raw nuts in shell, prepared in brine. Sodium quantities vary depending on the particular drug, Margaret Holmes Peanut Patch boiled peanuts, for example from 390 mg per ounce.

Worse trail mix
Save calories mixes track

calories trail mix is ​​fine if you have a long walk to do, but too often we eat these store bought mix sitting on our desks or in our cars driving. Do not make that mistake with the energy of Go-planter bags, mixture of 1.5 ounce of nuts, chocolate, semi-sweet oil and fried sesame soynuts: With 250 calories and 20 grams of fat pop, directly from our healthy snacks guidelines they fall,

Also, check the label for the exorbitant sugar content: Some trail mix, especially those with raisins, dried cranberries and / or pieces of chocolate coated sugar can contain up to 18 grams of sugar per serving.