Worst Foods for Sleep

Black Chocolate
Worse

Chocolate contains not only calories, but caffeine, particularly dark chocolate.

Milk chocolate 1.55 oz Hershey, for example, contains about 12 milligrams of caffeine, or as much as three cups of decaffeinated coffee.

A special dark band Hershey 20 milligrams of caffeine, about the same as a half-ounce espresso. Chocolate also contains theobromine, other stimulants that can increase heart rate and difficulty sleeping.

Red Bull
Worse

Yes, unfortunately, author and caffeine is present in excess. Eight ounces of Red Bull energy drink contains about 80 milligrams of caffeine, the equivalent of a Starbucks espresso ounce.

The five-hour power provides 200 milligrams of caffeine in just two ounces, which means you are in 16 ounces of regular coffee even under.

At the same time a lot of caffeine, you can also order to avoid energy drinks at the beginning of the day. "For some people, caffeine can last up to eight hours to dissipate," says Hans.

Mountain Dew
Worse

Mountain Dew MDX with push-Cola and Vault contains 71 mg of caffeine per 12-ounce serving. This is the upper limit for the Food and Drug Administration in the United States.

Other non-alcoholic drinks are not much better. In addition, typical drinks soda like Pepsi and Coca-Cola contains citrus and sodium and other chemicals that can aggravate gastrointestinal not a recipe for a good night's sleep and promote acid reflux and.

Indian Curry
Worse

This is not to Indian food on its own, but heavy spices that you can keep you awake at night.

A study in Australia found that young people who are Tabasco sauce and mustard up his dinner had more sleep problems less deep sleep and experience that men who ate the bland dinner. Spices can also cause heartburn.

So certainly the high fat and high to the same end of the meal of the day. This sleep potential sabotage prescription.

Chicken
Worse

Chicken or any sort of be against when consumed at night by proteins. "Digestion is slower up to 50% while you sleep, but if you eat a lot of protein, digest [even] more slowly," says Rosenberg.

Instead of focusing on sleep, your body is. Adding on the digestion of carbohydrates to protein can tip the balance back to sleep.