7/22/15

Workout With Your Dog

Because nobody loves exercise more than your four legged friend.





























































































Your new training partner
Dogs are the best friends drive. Never complain about the hills, or cancel on you at the last minute. And they always excited to follow in the door. This energy can be contagious: study by the University of Michigan found that dog owners were more likely to achieve the 34% recommended 150 minutes of exercise per week than people who do not own a dog. Even if you only your dog for a walk that counts. (Moving at a fast clip, and you can burn up to 170 calories per half hour). But there are many other activities you can do together and Fido, everything. While strengthening your link
Introduction
Because dogs are creatures of habit, they can help you, your weekly mileage: After your puppy enters the jogging routine, does not allow you a wimp when drizzle or it just feels BLEH explains JT Clough, author the 5K Training: Running with dogs ($ 8; amazon.com). "They'll be waiting for your shoes, tongue, tail wagging," says Clough, a dog training business running on Maui. "Their enthusiasm can be enough to change their attitude."

Affected your puppy will not be left behind? Do not worry, Clough said: "The truth is that the majority of small dogs more energy than larger breeds." Just be careful in the heat and humidity, as dogs do not sweat like we do. And if you have a flat surface of the rock (think pugs and Boston terriers), run five miles Clough said, because these dogs have trouble taking in air.
Stand-up Paddleboarding
It's almost like standing Paddleboards dogs were developed for the co-pilot: Dogs of all sizes can get on the nose (in a killer workout). Choose an ultra-quiet all day on the lake or bay for the first tour, so your dog can develop their sea legs. If you are struggling to balance the cost, try on his lap, which lowers the center of gravity, as your dog is not easy to paddle. But the opportunities for both swim if Clough recommend expanding your dog with a lifeline. This will make it easier for you to bring them on board to return to: Most dog jackets are easy to handle, because the PSN CFD (from $ 35; amazon.com).

Your dog was born swimmer? Bring to throw a stick or a toy and bring the game as soon as you arrived.
Stand-up Paddleboarding
It's almost like standing Paddleboards dogs were developed for the co-pilot: Dogs of all sizes can get on the nose (in a killer workout). Choose an ultra-quiet all day on the lake or bay for the first tour, so your dog can develop their sea legs. If you are struggling to balance the cost, try on his lap, which lowers the center of gravity, as your dog is not easy to paddle. But the opportunities for both swim if Clough recommend expanding your dog with a lifeline. This will make it easier for you to bring them on board to return to: Most dog jackets are easy to handle, because the PSN CFD (from $ 35; amazon.com).

Your dog was born swimmer? Bring to throw a stick or a toy and bring the game as soon as you arrived.
Cycle
Your dog for a walk so stubborn you fear one day my hand? If so, try to give it to you, how to keep the pedal: "The bike is ideal for dogs with tons of energy," said Clough. "They are completely psychologically with all in the long term." Meanwhile, you get a great workout (can torch more calories by cycling 500 hours) and building leg muscles.

If your daughter loves to chase squirrels and skateboards, you must use a device named Springer. This gives the lead frame or the seat of the bicycle rod and absorb much of the force of sudden tug ($ 130; amazon.com).

Biking with your dog can actually help with any problem behavior he added Clough. "The biggest problem I see is dogs they do not get enough exercise." In fact, veterinarians animal behavior clinic at Tufts University say aerobic exercise stimulates the brain of serotonin, a hormone that helps the dogs, especially those who are looking aggressively or to relax.

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