Dehydrated you can get tired, grumpy, prone to weight gain, and more.
You little water?
Linda MeloneIt does not take much to get dehydrated. The loss of only 1.5% of the water in your body (the human body, usually around 60% H2O), and you will reach a critical point of a fluid loss. This can be caused by many things that much sand to your body than just make you thirsty can do. Dehydration also makes health effects of fatigue and bad breath more dangerous than the distracted driving.
It gives you bad breath
It is easy to forget to drink water during a busy day, but at the end of the day, people were unusually away from you, if you open your mouth. "Dehydration can give bad breath," says Marshall Young, DDS, a dentist in Newport Beach, Calif. "The saliva has an important anti-bacterial properties. If you are dehydrated, reduced saliva in the mouth, bacteria can develop, leading to bad breath. "Drink your own sake, but also for those around you.
It makes you crave sugar
Dehydration can impersonate hunger, especially sugar cravings. This can happen, especially when you are training, says Amy Goodson, RD, sports nutritionist for the Dallas Cowboys. "When you exercise in a dehydrated state, you can glycogen (stored carbohydrates) to be used more quickly, making their businesses to reduce more quickly." Therefore, once the program is over, you'll probably want to carbohydrates so that you replenish these glycogen stores and ready for your next training session.
It destroys education
Also slightly dehydrated affects your ability to make an effort in training. "Level 2% dehydration of the body leads to a 10% decrease in athletic performance," said Goodson. "And the more you get dehydrated, the worst performance is given." Measured "viable", how hard you feel As you exercise, you can perhaps work to 6, but it feels like to walk 8, Goodson said.
It dries the skin
Keep your skin healthy and radiant requires drinking enough water, said Anne Marie Tremaine, MD, a dermatologist with a skin care Laser Dermatology Associates in Long Beach, California. "It is better from the inside with moisture," she said. "Depending on your lifestyle, you need to adjust the water consumption." Fiend If you work every day or caffeine, for example, you will need to drink. Because workout make you sweat and caffeine is a diuretic, which can dehydrate. For a smooth and hydrated skin, says Dr. Tremain also short shower (under five minutes) and only with lukewarm water as hot water, the skin can dry out even more gain.
This can affect your ability to drive safely
Few things are more annoying than being stuck in traffic or on a long drive if you need the toilet. Logically, it makes sense to only drink water before the road. But a new study of the physiology and behavior published that the number of errors in driving twice in two hours of driving, where drivers were dehydrated anti-alcohol effect similar to Drunk Driving (determined by the majority states, 0, 08% alcohol in the blood). So often, people deliberately avoid eating before a long journey to avoid bathroom stops may, dehydration increase the risk of accidents.
You little water?
Linda MeloneIt does not take much to get dehydrated. The loss of only 1.5% of the water in your body (the human body, usually around 60% H2O), and you will reach a critical point of a fluid loss. This can be caused by many things that much sand to your body than just make you thirsty can do. Dehydration also makes health effects of fatigue and bad breath more dangerous than the distracted driving.
It gives you bad breath
It is easy to forget to drink water during a busy day, but at the end of the day, people were unusually away from you, if you open your mouth. "Dehydration can give bad breath," says Marshall Young, DDS, a dentist in Newport Beach, Calif. "The saliva has an important anti-bacterial properties. If you are dehydrated, reduced saliva in the mouth, bacteria can develop, leading to bad breath. "Drink your own sake, but also for those around you.
It makes you crave sugar
Dehydration can impersonate hunger, especially sugar cravings. This can happen, especially when you are training, says Amy Goodson, RD, sports nutritionist for the Dallas Cowboys. "When you exercise in a dehydrated state, you can glycogen (stored carbohydrates) to be used more quickly, making their businesses to reduce more quickly." Therefore, once the program is over, you'll probably want to carbohydrates so that you replenish these glycogen stores and ready for your next training session.
It destroys education
Also slightly dehydrated affects your ability to make an effort in training. "Level 2% dehydration of the body leads to a 10% decrease in athletic performance," said Goodson. "And the more you get dehydrated, the worst performance is given." Measured "viable", how hard you feel As you exercise, you can perhaps work to 6, but it feels like to walk 8, Goodson said.
It dries the skin
Keep your skin healthy and radiant requires drinking enough water, said Anne Marie Tremaine, MD, a dermatologist with a skin care Laser Dermatology Associates in Long Beach, California. "It is better from the inside with moisture," she said. "Depending on your lifestyle, you need to adjust the water consumption." Fiend If you work every day or caffeine, for example, you will need to drink. Because workout make you sweat and caffeine is a diuretic, which can dehydrate. For a smooth and hydrated skin, says Dr. Tremain also short shower (under five minutes) and only with lukewarm water as hot water, the skin can dry out even more gain.
This can affect your ability to drive safely
Few things are more annoying than being stuck in traffic or on a long drive if you need the toilet. Logically, it makes sense to only drink water before the road. But a new study of the physiology and behavior published that the number of errors in driving twice in two hours of driving, where drivers were dehydrated anti-alcohol effect similar to Drunk Driving (determined by the majority states, 0, 08% alcohol in the blood). So often, people deliberately avoid eating before a long journey to avoid bathroom stops may, dehydration increase the risk of accidents.
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