Weight Training Triceps Exercises

Back triceps
Triceps kickback works the triceps. Be careful if you have the elbow or lower back problems.

Hold a dumbbell in your right hand and standing next to the long side of the bank. Bend forward at the hips until your upper body at a 45 degree angle to the floor, and place your free hand on the bench for support.

Bend your right elbow to your shoulder parallel to the ground, forearms perpendicular to the ground, and in your palm. Keep your elbows close to your body. Tighten your abdominal muscles and relax your knees.

Keep your shoulder, arm behind not having to stretch at the end of the dumbbell down. Slowly bend your arms to lower the weight. When you finish a set, repeat with your left hand.

Cable Triceps Kickback: Place the pulley on the top position and attach the horseshoe handle. Grabbed a pen in hand, to position themselves in the same manner as described in the basic performance, and achieve the same exercise. You may need to allow foot or two of the cable around to go slack preventing cable.

Triceps is back with a twist (hard): How do you stretch your arm and turn so that the head of the movement, palm up.