Weight Lose Tips

Lunch and dinner
About 400 calories (choose two daily)

Turkey cheeseburger with guacamole
This hamburger stacked loaded with vegetables and half the calories of regular.

Grill or pan-grill 1 small (3 ounces, about 93% of the meat) ground turkey patty; sprinkle to taste with salt and pepper. Serves 1 whole wheat toast with 1 1/2 tablespoons guacamole smeared 3/4 ounce piece of cheddar cheese, sliced ​​2 large red onion 3 large relics, or steak sliced ​​tomatoes and garnished 2/3 baby salad cups packed, Hamburgers with additional cup of extra baby greens with champagne vinegar splashed packaged.

Peppermint Pesto Linguine
Mix the noodles with vegetables and pesto saves about 400 calories, compared to heavy Alfredo deepen court.

(Sec 2 ounces) Look cooked 1 1/3 cup whole grain linguine with spinach and 2 tablespoons each pasta cooking liquid, then with 1 cup chopped basil pesto mixture red, orange and yellow pepper; half a small, very thin slices (crosswise) Serrano pepper; and sea salt to taste.

Sushi and salad
Choose wisely roles, avoid words such as "tempura" and "spicy" -This drug cooking easily double your calorie counting.

There are 1 roll of tuna and avocado roll 1 is supplied with 1 tablespoon of soy sauce. Enjoy 1 seaweed salad.

Chicago Hot Dog Chicken
Bite frank in this compact poultry than 150 calories less dressed like a typical dog.

Spread 2 teaspoons mustard 1 whole wheat buns hot dog; Top with toasted 2 tablespoons sweet pickle sagging and 1 or cooked chicken or sausage without uncured organic meat. Add chopped tomatoes 2 cherries, 2 tablespoons chopped onion, 1 tablespoon chopped sweet pepper or green Chinese cabbage, celery salt and a dash. Serve with 1/2 cup of store bought potato salad.

Lobster Wrap
Made with tortillas instead of bread and butter with mayonnaise mixture BRIGHT, our version of a typical lobster roll over 300 calories easier.

Top 1 (8-inch) whole wheat tortilla with lobster salad: 2/3 cup chilled cooked lobster meat, 1 tablespoon mayonnaise and Greek yogurt low in all levels of fat, 1 tablespoon finely chopped fresh tarragon coffee 1/8 teaspoon each of chilli sauce and grated lemon rind, and each pinch of sea salt and freshly ground black pepper. Top with 3/4 cup chopped Boston lettuce or other leafy vegetables and role. Eat a cup of red pepper strips and sliced ​​zucchini, raw or roasted.