We now need to get some relief? If you are at work or at home, these five simple tips, you will feel more relaxed and peaceful in a minute or less.
To look at the ceiling and count down from 60
Looking up stimulates the parasympathetic nervous system, which leads to low blood pressure and respiratory rate slows. The slow, deliberate counting will also help you to free your mind from distractions.
Write your worries in a laptop, then put aside for tomorrow
Enter your problems on paper, and they know they are there for you to work through the help to distract you later when you try to relax.
Breathe through your nose and exhale through your mouth 10 times
Deep breathing slows the heart rate and calms the body. The concentration on the belly rises and falls, and your breath in and out, help you focus on your body, no outside distractions.
Ask what you see on a floating cloud, and
Guided imagery is a powerful tool that can give you the meditation of everyday worries and stress a temporary escape. Download to involve all your senses: Imagine that you see, hear and feel in this peaceful place.
Slowly tense and relax your muscles from head to feet
The body reacts to stress, which can cause muscle fatigue unconsciously, pain and discomfort. Progressive muscle relaxation reduces muscle tension and general mental anxiety.
No comments :
Post a Comment