Ways To Quit Suger

Detoxification sugar
The average person takes 22 teaspoons of sugar each day suggested more than three times the American Heart Association. Although never considered a healthy diet, the new data show sugar can even cause more damage than previously thought, lying to you. For obesity, diabetes and heart disease, but wean yourself off sugar can be daunting. It's hard to dodge because it hides in many foods, and it offers an almost addictive sound, thanks to an increase in the neurotransmitter dopamine after it enters the body, according to the study, neurobiologist Nicole Avena, Ph.D., author of Why diets do not work (because you "are related to the sugar) .. ($ 19, amazon.com), but the reduction of sugar is a food trend worth trying out all Rehabilitation and sugar tactics to make your stick commitment

Sweet Risks
Sugar has 16 calories per teaspoon. It does not seem much, but there are hundreds of calories without gathering information on the nutritional value, said Aven. Extra calories increase the risk of obesity, which in turn determines your diabetes.

2013 study showed that 150 calories of added sugar in the population corresponds to a can of Coke prevalence of diabetes in the population consumption increased by 1.1%. Then there are studies that sugar heart disease. 2014 study in JAMA: Internal Medicine found that more human sugar had better their chances of dying of heart disease.

Do not forget the parts so sugar with the level of glucose in the blood to grow, so that you will fail tired, the brain is clouded, and irritated, said Britain Cohn, RD, a nutritionist at New York.

Cut this type of sugar
Authors sugar remain in the form of coffee away from refined white sugar, spoon or added to baked goods. The blood absorbs the simple sugars quickly, causing spikes blood sugar and insulin, which can wreak havoc on the body, said Aven.

Refined sugar is also added to countless foods during processing of ketchup on bread salad dressing beef jerky. Manufacturers try to fool consumers by cane sugar, high fructose corn syrup or other unfamiliar names, but they are wise to research say sugar it. Molasses, honey, maple syrup and sugar are added, and the same side effects, but they are not always treated the way, refined white sugar, they said Aven.

Sweets can be eaten
Sugars you have not found naturally in foods such as fruit fructose and lactose in milk products Graben. You get a passport, as long as you eat them in the original form of food. "Fruit, for example, a lot of sugar, which is the best compared to the amount of fiber and other nutrients in it," said Aveda. "These other nutrients to reduce the harmful effects of sugar."

Artificial nonresponse
Replacing sugar by the chemical sweetener aspartame, saccharin or may not be the answer. "Artificial sweeteners provide sweetness without calories, so if you consume these foods, hunger is not satisfied with the results you dream later," said Cohn. 2013 study in the development of Endocrinology and Metabolism, confirms , noting that drinking just one soda a day is associated with weight gain and diabetes.

Why increase the chemical sweeteners famine? It is not known, but it may have to do with the sweetness intensity in these products. Artificial sweeteners are many times sweeter than natural sugar, and that can dull your taste buds on a less intense sweet foods, such as fruit, have increased the demand for high-sugar and high-calorie foods, says Cohn.