Tempering with names? Let your iPhone in a taxi? Our writer checks whether the latest scientific assessments of stuff really turn your mind into a steel trap.
I used a memory that people have visited, but in recent years I barely remember the names of the films. ("You know, the one man who goes somewhere, he won this prize ...?") I hope that the many years of strong thought in front of me, I'm in my mid-40s, not senior Territoriya times - so I have to ask: Is there something I'm doing now to counter the errors that seem already done?
There is no way around the fact that memory is destroyed, as we age. The hippocampus, a brain region responsible for the development of memory, losing 5 percent of their neurons every decade. In addition, aging slows the production of acetylcholine, an important neurotransmitter for learning and memory. Based on these facts, scientists believe that as soon as the human intelligence reaches adulthood, they are out of there. But in recent decades, studies have shown that the brains of adults are still capable of a new neural network storage building is in a process known as neuroplasticity name. Encouraging recent discoveries: With a little effort can improve all your memory skills.
To test this theory into practice, I tried a number of methods of research on the brain sharpen the back of six weeks. I am now able to all 44 presidents of the United States list? No, but I can not remember where I my keys? Yes I Do. And I think to leave his apartment in one position and the door is closed more valuable than skills remembers James Polk. Here's what and what for me below.
Technique # 1: Playing Brain Games
Puzzles like Sudoku and crosswords may improve memory and delay brain decline, although experts are not sure why. "I think they are playing active synapses in the brains of all, including the memory areas," says Marcel Danesi, Ph.D., author of Brain Challenge Extreme Research is still very mixed. Some studies have shown this crossword, you can better remember the capital of Burkina Faso, there is little evidence that they fulfilled common tasks, like remembering where you parked your car better, but a study in 2011 showed that participants who played the computer game called Double solution for six years to improve their concentration, so much so that they had a rate of 50 percent fewer road accidents.
So I decided the online brain training program called Lumosity, Harvard, Stanford and the University of California, Berkeley to try neuroscientists in their research; its creators say that 97 percent of users to improve their memory for 10 hours of play time. At first, I answered a series of questions to determine what lumosity.com my cognitive processes, including storage, could use a little help. Then I got a personal learning style. 10 minutes of daily series of games for free, and an advanced program is available for $ 12.95 per month. (Cheap, I'm stuck with the old.) The games are pure joy, remember the image blocks, spot birds in the area, and based on the fact that research has shown to improve skills cognitive and others based concentration.
My Grade: B- is the end, my "brain performance index" score increase of 6 percent, it is not surprising, respectable in the world of Lumosity, however the main problem. You have to play the game every day, always maintain the benefits. I am essentially constant. (Except weekends. Or, busy week. Pace Well, I did not keep. If I)
Technique # 2: Eat the right foods
According to Gary Small, MD, Director of the Memory Clinic at UCLA, memory superfoods are rich in antioxidants, colorful fruits and vegetables that protect the brain against the damaging effects of free radicals. The low-glycemic carbohydrates like oatmeal happy and everything. With Omega-3 fatty acids In fact, a recent study in the journal Neurology found that people with low levels of omega-3 fatty acids have a brain that seems to be older than the MRT to two years. That was enough for me to follow the diet increased the memory recipe memory of the book Dr. Smoull, which states that only works in two weeks charm. Similar to the Mediterranean diet, it is difficult, legumes, nuts and fish. This little meat that omega-6 fatty acids to promote brain inflammation can meat basic mechanism for Alzheimer's disease. Refined sugars produce a similar effect, so they were on the road. (It was hard for me.) I was eating the farmer's market value in blueberries, spinach, avocado and beetroot, and consume enough fish to sprouting gills. I also went to the doctor's advice and take small 2.4 micrograms of vitamin B12, the standard recommended daily dose, because studies show people with low performing poorly on memory tests and 1,000 international units of vitamin D, researchers at Tufts University found that improve cognitive function. (My doctor has signed for additions).
My class: It was difficult to eat meat once a week, until I realized how much less physically and mentally I felt lethargic. And my memory has become significantly sharper longer than 14 days. (For example, I gave up with riders, because I could not remember the number of pages before I stopped for the night.) The planning of these dishes takes a lot of preparation, but it has paid in spades. I'm still using a system as a model: I do not eat meat once a week, are five fruits and vegetables a day and Pop-Omega-3 dietary supplements (because I'm not getting much I fish on a diet).
I used a memory that people have visited, but in recent years I barely remember the names of the films. ("You know, the one man who goes somewhere, he won this prize ...?") I hope that the many years of strong thought in front of me, I'm in my mid-40s, not senior Territoriya times - so I have to ask: Is there something I'm doing now to counter the errors that seem already done?
There is no way around the fact that memory is destroyed, as we age. The hippocampus, a brain region responsible for the development of memory, losing 5 percent of their neurons every decade. In addition, aging slows the production of acetylcholine, an important neurotransmitter for learning and memory. Based on these facts, scientists believe that as soon as the human intelligence reaches adulthood, they are out of there. But in recent decades, studies have shown that the brains of adults are still capable of a new neural network storage building is in a process known as neuroplasticity name. Encouraging recent discoveries: With a little effort can improve all your memory skills.
To test this theory into practice, I tried a number of methods of research on the brain sharpen the back of six weeks. I am now able to all 44 presidents of the United States list? No, but I can not remember where I my keys? Yes I Do. And I think to leave his apartment in one position and the door is closed more valuable than skills remembers James Polk. Here's what and what for me below.
Technique # 1: Playing Brain Games
Puzzles like Sudoku and crosswords may improve memory and delay brain decline, although experts are not sure why. "I think they are playing active synapses in the brains of all, including the memory areas," says Marcel Danesi, Ph.D., author of Brain Challenge Extreme Research is still very mixed. Some studies have shown this crossword, you can better remember the capital of Burkina Faso, there is little evidence that they fulfilled common tasks, like remembering where you parked your car better, but a study in 2011 showed that participants who played the computer game called Double solution for six years to improve their concentration, so much so that they had a rate of 50 percent fewer road accidents.
So I decided the online brain training program called Lumosity, Harvard, Stanford and the University of California, Berkeley to try neuroscientists in their research; its creators say that 97 percent of users to improve their memory for 10 hours of play time. At first, I answered a series of questions to determine what lumosity.com my cognitive processes, including storage, could use a little help. Then I got a personal learning style. 10 minutes of daily series of games for free, and an advanced program is available for $ 12.95 per month. (Cheap, I'm stuck with the old.) The games are pure joy, remember the image blocks, spot birds in the area, and based on the fact that research has shown to improve skills cognitive and others based concentration.
My Grade: B- is the end, my "brain performance index" score increase of 6 percent, it is not surprising, respectable in the world of Lumosity, however the main problem. You have to play the game every day, always maintain the benefits. I am essentially constant. (Except weekends. Or, busy week. Pace Well, I did not keep. If I)
Technique # 2: Eat the right foods
According to Gary Small, MD, Director of the Memory Clinic at UCLA, memory superfoods are rich in antioxidants, colorful fruits and vegetables that protect the brain against the damaging effects of free radicals. The low-glycemic carbohydrates like oatmeal happy and everything. With Omega-3 fatty acids In fact, a recent study in the journal Neurology found that people with low levels of omega-3 fatty acids have a brain that seems to be older than the MRT to two years. That was enough for me to follow the diet increased the memory recipe memory of the book Dr. Smoull, which states that only works in two weeks charm. Similar to the Mediterranean diet, it is difficult, legumes, nuts and fish. This little meat that omega-6 fatty acids to promote brain inflammation can meat basic mechanism for Alzheimer's disease. Refined sugars produce a similar effect, so they were on the road. (It was hard for me.) I was eating the farmer's market value in blueberries, spinach, avocado and beetroot, and consume enough fish to sprouting gills. I also went to the doctor's advice and take small 2.4 micrograms of vitamin B12, the standard recommended daily dose, because studies show people with low performing poorly on memory tests and 1,000 international units of vitamin D, researchers at Tufts University found that improve cognitive function. (My doctor has signed for additions).
My class: It was difficult to eat meat once a week, until I realized how much less physically and mentally I felt lethargic. And my memory has become significantly sharper longer than 14 days. (For example, I gave up with riders, because I could not remember the number of pages before I stopped for the night.) The planning of these dishes takes a lot of preparation, but it has paid in spades. I'm still using a system as a model: I do not eat meat once a week, are five fruits and vegetables a day and Pop-Omega-3 dietary supplements (because I'm not getting much I fish on a diet).
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