If you are angry, everyday tasks such as driving and the use of Facebook may later regret.
Anger Management
Linda Melone Get an argument not only bring you bad mood. It can also compromise your ability, daily tasks, such as driving in a manner that can walk for you or people around you be dangerous to perform. Here are the best experts to discuss what you should never do when under the influence of anger, with tips for self-healing.
You should not sleep on
It is said Acting Tips "never go to bed angry." Sleep may increase or negative emotions "save", says a study in the Journal of Neuroscience has shown that sleep improves memory, especially emotionally. "We know that sleep seems to manage and consolidate the information that we receive when we are awake," says Allen Towfigh, MD, of New York certified sleep medicine physician and neurologist. So sleep after a fight is probably why experience to remain effective if you went awake during the same period of eight hours to consolidate, said Dr. Towfigh.
You should not drive
Use of motor vehicles when anger can be dangerous. Studies show that angry drivers more risks and more accidents. "If you are angry, you can be focused on the attack, so it is not a good time to jump in the car," says David Narang, Ph.D., a clinical psychologist in Santa Monica, Calif. "In Moreover, anger is a person vision, tunnel, looking straight ahead, and perhaps do not see a pedestrian or another car coming in your peripheral vision, across the street. "If you drive when you are angry , Narang provides open his eyes and looking around you deliberately avoid tunnel vision.
You have no ventilation
Angry against his chest sounds like a good idea, but it can actually make it worse. In fact, people who have only five minutes to read online tirades other person was even angrier and less happy in a study published in the journal Psychology Cyber, behavior and social networks. Previous research has also shown that the air cushion stroke anger not only increases the fashion at the time, but is more aggressive behavior in the future. "You feel in what they say on the breakdown, confirmed," Narang says, "but they are no less angry."
You should not
Calm his anger rises in food can go in different ways in the rear, said Kathy Gruver, conquer Ph.D., author your stress with the methods of the mind / body ($ 10-15; amazon.com). "When we are angry, we often make unhealthy food choices," she said. "No one has ever reached the broccoli. We're going for the high sugar, high fat, carbohydrates loaded with comfort foods." In addition, a state of heightened emotions spark a fight or flight response where the body thinks it is in danger. In this state takes digestion in the context of the "emergency situation" in the hand and does not work optimally, Gruver says. This can cause diarrhea or constipation.
Anger Management
Linda Melone Get an argument not only bring you bad mood. It can also compromise your ability, daily tasks, such as driving in a manner that can walk for you or people around you be dangerous to perform. Here are the best experts to discuss what you should never do when under the influence of anger, with tips for self-healing.
You should not sleep on
It is said Acting Tips "never go to bed angry." Sleep may increase or negative emotions "save", says a study in the Journal of Neuroscience has shown that sleep improves memory, especially emotionally. "We know that sleep seems to manage and consolidate the information that we receive when we are awake," says Allen Towfigh, MD, of New York certified sleep medicine physician and neurologist. So sleep after a fight is probably why experience to remain effective if you went awake during the same period of eight hours to consolidate, said Dr. Towfigh.
You should not drive
Use of motor vehicles when anger can be dangerous. Studies show that angry drivers more risks and more accidents. "If you are angry, you can be focused on the attack, so it is not a good time to jump in the car," says David Narang, Ph.D., a clinical psychologist in Santa Monica, Calif. "In Moreover, anger is a person vision, tunnel, looking straight ahead, and perhaps do not see a pedestrian or another car coming in your peripheral vision, across the street. "If you drive when you are angry , Narang provides open his eyes and looking around you deliberately avoid tunnel vision.
You have no ventilation
Angry against his chest sounds like a good idea, but it can actually make it worse. In fact, people who have only five minutes to read online tirades other person was even angrier and less happy in a study published in the journal Psychology Cyber, behavior and social networks. Previous research has also shown that the air cushion stroke anger not only increases the fashion at the time, but is more aggressive behavior in the future. "You feel in what they say on the breakdown, confirmed," Narang says, "but they are no less angry."
You should not
Calm his anger rises in food can go in different ways in the rear, said Kathy Gruver, conquer Ph.D., author your stress with the methods of the mind / body ($ 10-15; amazon.com). "When we are angry, we often make unhealthy food choices," she said. "No one has ever reached the broccoli. We're going for the high sugar, high fat, carbohydrates loaded with comfort foods." In addition, a state of heightened emotions spark a fight or flight response where the body thinks it is in danger. In this state takes digestion in the context of the "emergency situation" in the hand and does not work optimally, Gruver says. This can cause diarrhea or constipation.
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