Sleep makes you feel better, but its significance goes far beyond the increase in mood or exile circles. Adequate sleep is an important part of a healthy lifestyle and to benefit your heart, weight, intelligence, and more.
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Sleep makes you feel better, but its significance goes far beyond the increase in mood or exile circles.
Adequate sleep is an important part of a healthy lifestyle and to benefit your heart, weight, intelligence, and more.
"Sleep is used with the kind unaware that parking our car in the garage and pick it up in the morning," says David Rapoport, MD, director of Disorders Program at New York University Sleep.
No more. Here are some health benefits, researchers have learned about sleep a good night's sleep.
Improve your memory
Your mind is surprisingly busy as you move. During sleep, you can expand the memory or the "practice" to improve during the time you wake acquired (a process called consolidation) skills.
"If you try to learn something, whether it is physical or mental, you know at some point with practice," Dr. Rapoport, a professor at New York University Langone Medical Center says associated. "But what happens while you sleep makes you learn better."
In other words, when you try something new to learn, whether Spanish or a new tennis swing, you work better after sleep.
Live longer?
Sleeping too much or too little shorter associated life, but it is unclear if this is a cause or consequence. (The disease can affect sleep, too.)
In 2010, a study of women aged 50 to 79, more deaths occurred in women who received less than five hours or more than six and a half hours sleep a night.
Sleep also affects the quality of life.
"Many things that we take for granted influences sleep," says Jean Raymond, MD, chief of sleep medicine and associate director of the intensive care unit at Hospital St. Lukes-Roosevelt in New York. "If you sleep better, you can, of course, to live better. It's pretty clear. "
The curb inflammation
Inflammation is associated with heart disease, stroke, diabetes, arthritis and premature aging. Studies show that people who sleep less than six hours or less a night, have higher inflammatory proteins in the blood than those who get more.
A 2010 study showed that C-reactive protein, which is associated with the risk of heart attack was, in men who get a night of six hours or less sleep later.
People who sleep apnea or insomnia can have high blood pressure and the treatment of inflammation of insomnia have improved, says Dr. Rapoport.
Track Creativity
Get a good night's rest before leaving the bridge and a brush or pen and paper.
In addition to the consolidation of memories, or makes them harder it is to reorganize and restructure your brain, which can lead to more creativity as well.
Question researchers at Harvard University and Boston College, that people seem to be the emotional component of the memory during sleep, which can increase to stimulate the creative process.
Be a winner
Sleep: If you are an athlete, it may be a simple way to improve performance.
Search at Stanford University found that college football players trying at least 10 hours per day of sleep seven to eight weeks improved their average sprint time and had less daytime fatigue and more endurance.
The results of this study reflect current knowledge in tennis players and swimmers to see.
Improve your rating
Children aged 10 to 16 years that sleep disordered breathing, snoring includes sleep apnea and other forms of interrupted breathing during sleep are more likely to have problems with attention and learning that the 2010 study in the journal Sleep, it could lead to "serious dysfunctions in the school," write the study authors.
In another study, students who do not get enough sleep, had worse scores than those who did.
"If you're trying to meet a deadline, are willing to sacrifice sleep," says Dr. Rapoport, "but it is difficult and repeated sleep deprivation, which clearly affects learning."
Sleep makes you feel better, but its significance goes far beyond the increase in mood or exile circles.
Adequate sleep is an important part of a healthy lifestyle and to benefit your heart, weight, intelligence, and more.
"Sleep is used with the kind unaware that parking our car in the garage and pick it up in the morning," says David Rapoport, MD, director of Disorders Program at New York University Sleep.
No more. Here are some health benefits, researchers have learned about sleep a good night's sleep.
Improve your memory
Your mind is surprisingly busy as you move. During sleep, you can expand the memory or the "practice" to improve during the time you wake acquired (a process called consolidation) skills.
"If you try to learn something, whether it is physical or mental, you know at some point with practice," Dr. Rapoport, a professor at New York University Langone Medical Center says associated. "But what happens while you sleep makes you learn better."
In other words, when you try something new to learn, whether Spanish or a new tennis swing, you work better after sleep.
Live longer?
Sleeping too much or too little shorter associated life, but it is unclear if this is a cause or consequence. (The disease can affect sleep, too.)
In 2010, a study of women aged 50 to 79, more deaths occurred in women who received less than five hours or more than six and a half hours sleep a night.
Sleep also affects the quality of life.
"Many things that we take for granted influences sleep," says Jean Raymond, MD, chief of sleep medicine and associate director of the intensive care unit at Hospital St. Lukes-Roosevelt in New York. "If you sleep better, you can, of course, to live better. It's pretty clear. "
The curb inflammation
Inflammation is associated with heart disease, stroke, diabetes, arthritis and premature aging. Studies show that people who sleep less than six hours or less a night, have higher inflammatory proteins in the blood than those who get more.
A 2010 study showed that C-reactive protein, which is associated with the risk of heart attack was, in men who get a night of six hours or less sleep later.
People who sleep apnea or insomnia can have high blood pressure and the treatment of inflammation of insomnia have improved, says Dr. Rapoport.
Track Creativity
Get a good night's rest before leaving the bridge and a brush or pen and paper.
In addition to the consolidation of memories, or makes them harder it is to reorganize and restructure your brain, which can lead to more creativity as well.
Question researchers at Harvard University and Boston College, that people seem to be the emotional component of the memory during sleep, which can increase to stimulate the creative process.
Be a winner
Sleep: If you are an athlete, it may be a simple way to improve performance.
Search at Stanford University found that college football players trying at least 10 hours per day of sleep seven to eight weeks improved their average sprint time and had less daytime fatigue and more endurance.
The results of this study reflect current knowledge in tennis players and swimmers to see.
Improve your rating
Children aged 10 to 16 years that sleep disordered breathing, snoring includes sleep apnea and other forms of interrupted breathing during sleep are more likely to have problems with attention and learning that the 2010 study in the journal Sleep, it could lead to "serious dysfunctions in the school," write the study authors.
In another study, students who do not get enough sleep, had worse scores than those who did.
"If you're trying to meet a deadline, are willing to sacrifice sleep," says Dr. Rapoport, "but it is difficult and repeated sleep deprivation, which clearly affects learning."
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