These healthy habits might be counterintuitive, but they really work.
Crazy Stunts health that actually work
Many methods melon to improve your health is very easy to lose :, weight, eat less and exercise more; Increase your energy, get more sleep; To avoid dehydration, drink plenty of water. Others, however, totally illogical. The following 12 tips that actually work, but it can leave you scratching your head.
Drinking coffee to sleep better
In the Japanese study, which examines how the more sleep, people who "coffee" dream -consuming about 200 milligrams of caffeine (equal to one or two cups of coffee) and then immediately do the 20-minute break -felt alert and perform better on computer tests than those who were taking a nap.
Why does it work? Done sleep for 20 minutes, and caffeine in the legs and clears the brain molecule called adenosine increased vigilance. "Adenosine is a byproduct of vigilance and activity," says Allen Towfigh, MD, medical director of the New York neurology and sleep medicine. "Since adenosine levels increase, we are still tired. Napping removes adenosine and further reduced in combination with caffeine, adenosine blocker, sound effect and enhances the effects of the pile. "
Brush teeth healthy, not your teeth after eating
Do not brush your teeth immediately after a meal and drinks, especially if they were sour. Acidic foods, citrus fruits, sports drinks, tomato, soda (both diet and regular) -You can soften tooth enamel, "like a wet sandstone," says Howard R. Gamble in the recent past president of the Academy of General Dentistry. Brushing at this stage can accelerate the effect of the acid on the enamel and destroys the underlying layer. Gamble suggests waiting 30 to 60 minutes before cleaning.
Contribute to a smaller size, the weight gain
Muscle mass, that is. If two women and a weight of 150 pounds, and one lifts weights, the athlete is probably in a smaller size than her panties return for sedentary fit. Similarly, a 150-pound woman who lifts weights the same size as a woman of 140 pounds wearing are not applicable. Reason: Although the pounds of fat weighs the same as a pound of muscle, muscle takes up less space, said Mark Nutting, fitness director of CESO Sports & Fitness in Saco, Maine. "You can get big muscles and lose less total fat if you", he said. "The main reason many women are afraid only happens if you lose fat and build muscle at the top." Cut the calories and add weight to your
To eat less, eat more
Snack Pack grabbed a 100 calorie cookies or pretzels as virtuous, but it is likely that you, as if you had eaten something more substantial hunger, says Amy Goodson, RD, nutrition consultant for the Texas Health Ben Hogan Sports Medicine. "There is a small amount of carbohydrates does nothing but peaks of blood glucose and the appetite for more carbohydrates." Goodson recommends choosing proteins such as peanut butter or cheese strings with an apple. "They are higher in calories per serving, but protein and fat helps you gain full faster and stay full longer, and you end up fewer calories overall," she said.
Crazy Stunts health that actually work
Many methods melon to improve your health is very easy to lose :, weight, eat less and exercise more; Increase your energy, get more sleep; To avoid dehydration, drink plenty of water. Others, however, totally illogical. The following 12 tips that actually work, but it can leave you scratching your head.
Drinking coffee to sleep better
In the Japanese study, which examines how the more sleep, people who "coffee" dream -consuming about 200 milligrams of caffeine (equal to one or two cups of coffee) and then immediately do the 20-minute break -felt alert and perform better on computer tests than those who were taking a nap.
Why does it work? Done sleep for 20 minutes, and caffeine in the legs and clears the brain molecule called adenosine increased vigilance. "Adenosine is a byproduct of vigilance and activity," says Allen Towfigh, MD, medical director of the New York neurology and sleep medicine. "Since adenosine levels increase, we are still tired. Napping removes adenosine and further reduced in combination with caffeine, adenosine blocker, sound effect and enhances the effects of the pile. "
Brush teeth healthy, not your teeth after eating
Do not brush your teeth immediately after a meal and drinks, especially if they were sour. Acidic foods, citrus fruits, sports drinks, tomato, soda (both diet and regular) -You can soften tooth enamel, "like a wet sandstone," says Howard R. Gamble in the recent past president of the Academy of General Dentistry. Brushing at this stage can accelerate the effect of the acid on the enamel and destroys the underlying layer. Gamble suggests waiting 30 to 60 minutes before cleaning.
Contribute to a smaller size, the weight gain
Muscle mass, that is. If two women and a weight of 150 pounds, and one lifts weights, the athlete is probably in a smaller size than her panties return for sedentary fit. Similarly, a 150-pound woman who lifts weights the same size as a woman of 140 pounds wearing are not applicable. Reason: Although the pounds of fat weighs the same as a pound of muscle, muscle takes up less space, said Mark Nutting, fitness director of CESO Sports & Fitness in Saco, Maine. "You can get big muscles and lose less total fat if you", he said. "The main reason many women are afraid only happens if you lose fat and build muscle at the top." Cut the calories and add weight to your
To eat less, eat more
Snack Pack grabbed a 100 calorie cookies or pretzels as virtuous, but it is likely that you, as if you had eaten something more substantial hunger, says Amy Goodson, RD, nutrition consultant for the Texas Health Ben Hogan Sports Medicine. "There is a small amount of carbohydrates does nothing but peaks of blood glucose and the appetite for more carbohydrates." Goodson recommends choosing proteins such as peanut butter or cheese strings with an apple. "They are higher in calories per serving, but protein and fat helps you gain full faster and stay full longer, and you end up fewer calories overall," she said.
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