Your diet, medical history, and even where you live, you may affect your chances of a kidney stone.
Can I prevent kidney stones?
Anyone who has ever had a kidney stone before, probably wondering how something so small (usually all!) Can cause so much pain. Unfair, we know. About 1 in 11 suffers from kidney stones in their lives, and if you've got one, have about 50% more likely to another you need. More bad news: At the time, the stones primarily affects women, but new research shows that this gender gap is almost closed, probably because of the increase in obesity.
What are kidney stones, exactly?
Most solid minerals kidney stones, frozen and fell somewhere in the urinary tract. Most of them are generally produced by the calcium in a combination of calcium and oxalate, but in rare cases, calcium phosphate and, to a lesser extent, uric acid.
Now for the good news: With a few tweaks diet and lifestyle, you could reduce your chances of ever returning to a disease of the kidney stone, or better yet prevent entirely.
Too little calcium
Since calcium is present in the majority of kidney stones, it makes sense to just cut right of diet food, right? No. This was the old way of thinking. Experts now know that people who consume more calcium, rare views kidney stone that. On low-calcium diets, according to a 2013 study, researchers from Harvard Medical School "It's all about balance," says Mantu Gupta, MD, Department of Urology at Mount Sinai Roosevelt and Mount Sinai Hospital, St. Luke. Gupta says if your diet with calcium deficiency, chemicals called oxalates normally associated with calcium in the gastrointestinal tract, but to bind the calcium scale formation in the urine and cause.
Your obsession with salad
You eat the right things, in the urology office at the end. What? Oxalate again. These substances are found in vegetables such as spinach, rhubarb and beets. Ideally, these calcium oxalate bind in the intestines and the shuttle are out of your body through the urinary tract, said Roger L. Sur, MD, director of kidney part of the University of California at San Diego center stone. However, if the amount is too high oxalates, these chemicals can be concentrated in the urine and lead to the formation. This does not mean you should give up the vegetables, of course. Talk to your doctor about possible replacements for lower oxalate foods like spinach or kale instead of cauliflower instead of Amaranth.
Food salt
Of all the possible problems caused by too much salt, kidney stones, probably the last of the list. But if sodium intake is increased, which can cause the output of the kidney, an increase in the amount of calcium. Translation: building calcium in the urine, which increases the risk of kidney stones, said Brian Stork, MD, urologist and spokesman for the American Urological Association. Experts recommend that most people limit sodium intake to 2,300 milligrams a day, but others, like those should be reduced with high blood pressure, which is less than 1500 mg per day.
Insufficient citrus
If you can not remember the last time you had a lemon or grapefruit, consider this a reason to consumption: Citrus fruits contain a substance called citrate, which is believed to reduce the risk of some kidney stones, says Dr. Gupta, also a study in the journal Nature showed that in people who usually avoid the added preparation of fruits and vegetables in the diet for a month, it reduced the number of kidney stone-causing chemicals that are present in the urine. Try lemon or lime in your water a day, says Dr. Gupta.
Can I prevent kidney stones?
Anyone who has ever had a kidney stone before, probably wondering how something so small (usually all!) Can cause so much pain. Unfair, we know. About 1 in 11 suffers from kidney stones in their lives, and if you've got one, have about 50% more likely to another you need. More bad news: At the time, the stones primarily affects women, but new research shows that this gender gap is almost closed, probably because of the increase in obesity.
What are kidney stones, exactly?
Most solid minerals kidney stones, frozen and fell somewhere in the urinary tract. Most of them are generally produced by the calcium in a combination of calcium and oxalate, but in rare cases, calcium phosphate and, to a lesser extent, uric acid.
Now for the good news: With a few tweaks diet and lifestyle, you could reduce your chances of ever returning to a disease of the kidney stone, or better yet prevent entirely.
Too little calcium
Since calcium is present in the majority of kidney stones, it makes sense to just cut right of diet food, right? No. This was the old way of thinking. Experts now know that people who consume more calcium, rare views kidney stone that. On low-calcium diets, according to a 2013 study, researchers from Harvard Medical School "It's all about balance," says Mantu Gupta, MD, Department of Urology at Mount Sinai Roosevelt and Mount Sinai Hospital, St. Luke. Gupta says if your diet with calcium deficiency, chemicals called oxalates normally associated with calcium in the gastrointestinal tract, but to bind the calcium scale formation in the urine and cause.
Your obsession with salad
You eat the right things, in the urology office at the end. What? Oxalate again. These substances are found in vegetables such as spinach, rhubarb and beets. Ideally, these calcium oxalate bind in the intestines and the shuttle are out of your body through the urinary tract, said Roger L. Sur, MD, director of kidney part of the University of California at San Diego center stone. However, if the amount is too high oxalates, these chemicals can be concentrated in the urine and lead to the formation. This does not mean you should give up the vegetables, of course. Talk to your doctor about possible replacements for lower oxalate foods like spinach or kale instead of cauliflower instead of Amaranth.
Food salt
Of all the possible problems caused by too much salt, kidney stones, probably the last of the list. But if sodium intake is increased, which can cause the output of the kidney, an increase in the amount of calcium. Translation: building calcium in the urine, which increases the risk of kidney stones, said Brian Stork, MD, urologist and spokesman for the American Urological Association. Experts recommend that most people limit sodium intake to 2,300 milligrams a day, but others, like those should be reduced with high blood pressure, which is less than 1500 mg per day.
Insufficient citrus
If you can not remember the last time you had a lemon or grapefruit, consider this a reason to consumption: Citrus fruits contain a substance called citrate, which is believed to reduce the risk of some kidney stones, says Dr. Gupta, also a study in the journal Nature showed that in people who usually avoid the added preparation of fruits and vegetables in the diet for a month, it reduced the number of kidney stone-causing chemicals that are present in the urine. Try lemon or lime in your water a day, says Dr. Gupta.
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