Foods can improve your mood? Here is a recipe that you can increase your chance.
Good products
Journal of health products, brain chemistry to change to improve your mood. For happy all day, in addition to exercising the fulfillment of our joy, try these recipes from John La Puma, MD, chief author of the bit Big Book of Culinary Medicine.
Breakfast: Nutty Cinnamon quinoa with BlackBerry
How to Bring 1/4 cup low-fat milk, 1/4 cup water 1/4 cup and rinse the quinoa to a boil. Reduce heat; Cover and simmer 15 minutes. Cool 5 minutes. Stir in 1/2 cup of blackberries, 1/8 teaspoon cinnamon; Top with 1 teaspoon of agave syrup and 1 tablespoon of roasted nuts.
Why it works: Quinoa is rich in protein fight against hunger. Milk Vitamin D can "happy" hormone serotonin increase. And walnuts provide omega-3 euphoric.
Lunch: Salmon lemon and white beans
HOW: Mix 1/4 (15.5 ounces) white beans, 1/4 cup roasted red pepper, 1 teaspoon of olive oil and a pinch of crushed red pepper. Top 1 1/2 cup chopped romaine with bean mixture and 1 (3.75 ounces) sockeye box. Drizzle with 2 teaspoons of lemon juice.
Why it works: The salmon has omega 3 and increase serotonin vitamin B6. White beans are rich in magnesium, which helps to advance the related PMS Blues. Red pepper and lemon juice provides vitamin C to repair the brain cells.
Lunch: saffron, shrimp and chickpea paella
How to: Heat 1 teaspoon olive oil in a skillet over medium heat. In 6 large shrimp (peeled, deveined) and 1 clove garlic, chopped; cook until shrimp are opaque. Transfer to a bowl. Mix 1/4 (14.5 ounce) can crushed fire roasted tomatoes, undrained; 1/8 teaspoon saffron threads, crushed; 1/8 teaspoon hot sauce in the pan. Add 1/4 cup of cooked brown rice, 1/4 (15.5 ounce) can chickpeas; Simmer for 5 minutes. In the shrimp mixture; cook until hot.
Why it works: Saffron may ease depression. Chickpeas have to raise tryptophan, folic acid and mood. Prawns are a good source of vitamin B6. And brown rice can boast magnesium.
Good products
Journal of health products, brain chemistry to change to improve your mood. For happy all day, in addition to exercising the fulfillment of our joy, try these recipes from John La Puma, MD, chief author of the bit Big Book of Culinary Medicine.
Breakfast: Nutty Cinnamon quinoa with BlackBerry
How to Bring 1/4 cup low-fat milk, 1/4 cup water 1/4 cup and rinse the quinoa to a boil. Reduce heat; Cover and simmer 15 minutes. Cool 5 minutes. Stir in 1/2 cup of blackberries, 1/8 teaspoon cinnamon; Top with 1 teaspoon of agave syrup and 1 tablespoon of roasted nuts.
Why it works: Quinoa is rich in protein fight against hunger. Milk Vitamin D can "happy" hormone serotonin increase. And walnuts provide omega-3 euphoric.
Lunch: Salmon lemon and white beans
HOW: Mix 1/4 (15.5 ounces) white beans, 1/4 cup roasted red pepper, 1 teaspoon of olive oil and a pinch of crushed red pepper. Top 1 1/2 cup chopped romaine with bean mixture and 1 (3.75 ounces) sockeye box. Drizzle with 2 teaspoons of lemon juice.
Why it works: The salmon has omega 3 and increase serotonin vitamin B6. White beans are rich in magnesium, which helps to advance the related PMS Blues. Red pepper and lemon juice provides vitamin C to repair the brain cells.
Lunch: saffron, shrimp and chickpea paella
How to: Heat 1 teaspoon olive oil in a skillet over medium heat. In 6 large shrimp (peeled, deveined) and 1 clove garlic, chopped; cook until shrimp are opaque. Transfer to a bowl. Mix 1/4 (14.5 ounce) can crushed fire roasted tomatoes, undrained; 1/8 teaspoon saffron threads, crushed; 1/8 teaspoon hot sauce in the pan. Add 1/4 cup of cooked brown rice, 1/4 (15.5 ounce) can chickpeas; Simmer for 5 minutes. In the shrimp mixture; cook until hot.
Why it works: Saffron may ease depression. Chickpeas have to raise tryptophan, folic acid and mood. Prawns are a good source of vitamin B6. And brown rice can boast magnesium.
No comments :
Post a Comment