Foods For Better Sex

Enough about oysters, already!
Julie Upton, MS, RD, CSSDIf you want a little spice in your sex life sale, you can help your food mood. There is nothing better than a romantic dinner at home-cooked with some R-rated foods to help turn the heat. "There is growing evidence that certain vitamins and components in foods can enhance sexual function and sexual experience," said Jennifer R. Berman, MD, director of the Wellness Center of Women Berman in Beverly Hills, California.

Some food ingredients (and my own favorite recipes), who are the main players in aphrodisiac history and folklore, and modern science to support their claims.
Lawyer
The Aztecs referred to avocados, ahem, testicles. Because of their physical condition, but why the scientific sense as an aphrodisiac lawyers, they are rich in unsaturated and low in saturated fat acids, making them good for the heart and arteries. Everything keeps the heart beating strong helps, in the right places, the blood flows; In fact, people suffering from underlying heart disease twice as often from erectile dysfunction (ED).
Almonds
Have topped my list of feisty foods, almonds have long been believed to increase passion, as a sexual stimulant, and help fertility. Like asparagus (another one of my favorite sexy foods) are rich in nutrients almonds in several minerals that are important for sexual health and reproduction, such as zinc, selenium and vitamin E. "Zinc helps increase libido and sexual desire, "says Dr. Berman .." We do not really understand the mechanisms behind them, but we know what works. "
Strawberry
Red is known to help start the fire: A 2008 study showed that men find women sexier if they wear red, in contrast with the cool colors like blue or green. Strawberries are also an excellent source of folic acid, vitamin B, which helps ward off birth defects in women and, according to the University of California, Berkeley study may be related to higher sperm count in men . Valentine's Day, try dark chocolate dipped klubniki-. And while we're on this subject, then there is a reason we give chocolate on Valentine's Day: it is full of methylxanthines improving libido.

Try these recipes
Sea food
Despite the slippery mucus and texture can most famous aphrodisiac oysters. They are also one of the best sources of zinc of increasing libido. However, other types of seafood can also act as aphrodisiacs. Fatty fish such as wild salmon and herring are included, which are necessary for a healthy heart.
Rocket
Roquette has been declared as a stimulant of the century. Today, research shows that the trace minerals and antioxidants packed into dark green important for our sexual health because they help the inclusion of specific environmental pollutants block probably damage our libido.