Fat Burning Foods

Certain foods have a very high thermogenic effect, so you literally burn calories as you chew.

Increase your metabolism

Journal of true health: Some products have a very high thermogenic effect, allowing you to literally burn calories as you chew. Others eat contains nutrients and compounds that serve as breeding ground for the fire of metabolism. Pull your metabolism with this.

Wholegrain

Your body burns more calories, twice, destroying whole foods (especially those high in fiber such as oatmeal and brown rice) that processed foods.

Lean Meat

The protein has a high thermogenic effect: you burn about 30% of calories the food contains digestive processes (such as 300 calories chicken takes about 90 calories to break it).

Low-fat dairy products

Rich in calcium and vitamin D, it will help maintain and build muscle to get the reliable vertical metabolism.

Green Tea

Drinking four cups of green tea a day to help people get rid of more than six pounds in 8 weeks, reports the American Journal of Clinical Nutrition. Credit EGCG, a compound in the infusion, which speeds up the metabolism temporarily after sipping. Keep your fence, a pitcher of iced tea in the fridge.

Lens

A cup of 35% of your daily iron needs some packages good news, that up to 20% of us have enough iron. If you are missing nutrients Metab slowed because the body does not get what you need to work effectively, says Tammy Lakatos Shames, RD, co-author of the thin secret.

Pepperoni

Capsaicin, the compound that gives them a blow Chili Peppers, warms the body that makes you melt the extra calories. You can do this by eating raw, cooked, dried to a powder or pepper, Lakatos Shames said. "Do as cayenne pepper or hot sauce as possible in soups, eggs and meat."