Eating as a family: There are a number of advantages. Research shows that children who assess what to healthier eating habits, and (believe it or not) helps relieve stress of parents.
After the slide show, we have 20 healthy, easy to prepare meals, to enjoy all families. There are many pasta dishes and pizzas to keep the kids busy while interesting twists on old favorites will appeal to mothers and fathers.
Wagon Wheel beef soup
On a cold night, this is a quick recipe for a crowd-pleaser for a family meal. Heart and experience to perfection, children Wagon Wheel macaroni and spaghetti sauce will love, and thin round offers a rich salty taste.
Ingredients: Wagon Wheel Pasta, ground round, onion, beef broth, spaghetti sauce, beans.
Mini Chicken Pot Pies
This classic home cooking is ideal for use on the remains of a chicken. Since egg protein, low-fat milk and a small amount of butter, it is only half the fat and sodium varieties froze. And is ready in less than 40 minutes!
Ingredients: Chicken remaining remaining root vegetables, frozen puff pastry, egg white, 2% milk, all-purpose flour, unsalted butter.
Pepperoni
Get a good cheese pizza and iron, fiber and lots of protein. Add the fried mushrooms, earthy taste (and phytochemicals) that this favorite. Although you can make your own homemade sauce and dough working store bought in a pinch.
Ingredients: Dough-based pizza base pizza sauce, pepperoni (as Hormel), mushrooms, hand-skim mozzarella, Parmesan cheese.
Quick Chicken Parmesan
It is an old family favorite, time, work can be a deterrent Sometimes we have to be during the week to prepare. This simplified version of the classic chicken parm on the table in less than 30 minutes to be.
Ingredients: Chicken breast, bread crumbs, Parmesan cheese, oregano, eggs, low-fat mozzarella cheese, marinara sauce.
Southwest Chicken Wraps
So far, hot pockets! This tarmac house packed with taste and attractive on the plate until it contenir only five ingredients. Picante sauce adds just burn for parents, but not too much for children.
Ingredients: chicken breast, low fat cheese, cream, sauce, spicy coriander, Italian seasoned bread crumbs
At Cheese Pizza
Perfect for picky eaters and busy parents, this pizza recipe is simplicity at its best. Make sure that the basic dough Sprinkle advance to use bottled sauce and cheese. After 20 minutes in the oven, it is finished.
Ingredients: dough made of pizza, pizza sauce, mozzarella, parmesan
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