Better Sex Workout

Get a positive effect for the bedroom
Journal of health There are two secrets to good sex, nobody talks about: strength and flexibility. Modeling and key extensor muscles can mean the difference between high and medium ground loops (or tipping!) In the middle of the session.

The integration of these target exercises into your regular workout routine in order, while you feel much more fun tonight, and sound so.

Super-flexibility
Try: Frog route

If you crave for you. In the new course, or if you just want to be able to conclude my legs around him to help this part of Leslie Howard, a yoga instructor in Oakland, California Thus, inner thighs and training Pelvic floor opens each item for you.

• Lie face down on the floor with two folded towel to support your pelvis and thighs and arms performances in front of you. Bend your arms and legs at a 90 degree angle, in a position that looks like a frog. Hold and release for 3 minutes.

Body low power
Try this: Wall is the ball

Some items you can Transboundary your glutes, quadriceps, hamstrings and exhausted. To go far, writes Los Angeles Personal Trainer Nancy sick "wall sit." This

• Place the stability ball against the wall and sit him so that the ball touches the upper back, but still hit the lower back and tailbone.

• hands on his knees, moving your weight on your heels and go back ball squat until your thighs are parallel to the floor (keep your knees behind your toes). Hold for 15 seconds, standing back rest for 30 seconds; Repeat 5 times.

For a stay-on-top power night
Try this: Spiderman Pushups

"This step provides more power at your fingertips than conventional push-up," says Amanda Russell, an Equinox fitness trainer in New York. "In this way, you can better in various positions to keep me."

• Record (lowering the knee, when it too complicated) a push-up position with your hands directly. As your arms to run to reduce your body, bend your left knee and bring it to the left triceps.

• Bring to the starting position as you press and repeat the left foot on the right side. Do 2 sets of 10-15.

Nooky for pain
Try: the flight leg raises

Ask your hips and legs are sore the next day morning? Work your abductor muscles in your thighs and buttocks external pain upper minimizes located and reduce muscle fatigue in the thigh says Russell. Thus:

• Start. On hands and knees in the table position Extend your left leg straight behind you, relaxed feet. Keep feet parallel to the ground, turning it gently to the left until the forms closer to the 90 degree angle with your body; bend the leg.

• Hold for 10 seconds, and, bending the knee and the back of the desktop; Repeat on the right side. Lee twice on each side.