Your fur (or nonfurry!) A friend can help you banish stress, protect your heart and even lose weight.
Our pets are not just our best friends; they are family members. During his communications can us so much joy, animals are also good for our health, according to the wealth of research, sometimes unexpectedly. And the more you have mounted your creature is the strongest protection. Check the top animals that can lend a paw or hoof button to your health.
CONNECTION: 12 ways to improve your animal health
No. 1 pet dogs meaningful
"The breadth and depth of what dogs do for our happiness and remarkable longevity," says Marty Becker, DVM, author of Chicken Soup for the Pet Lover soul. Studies link dog owners to lower blood pressure , cholesterol and triglycerides, and reduced the risk of cardiovascular disease. Review of 2011 found in the Journal of Physical Activity and Health that dog owners are 34 percent more likely to meet their needs for year (based on federal guidelines) meet, as a non-owner.
There is also a mood boosting benefits. "Just a dog caresses, like a spa treatment," says Dr. Becker. "After only a minute or two, you can have this massive release of positive neurochemicals such as dopamine and serotonin." Bonus: children who grow up in households with dogs are less likely to have allergies.
# 2 Pets sense: Cats
There is no need, at this second, cat lovers hiss. You'll probably get the same stress relief that owners of dogs; There's just to prove a smaller studies. In stockbrokers with high blood pressure, the choice to adopt a cat or a dog, a significant reduction in both animals and stress responses of their owners were. And the cat has a couple of points earned in the direction of healthy animal pedigree found as a researcher at the University of Minnesota, that people who have never owned a cat were risk 40 percent more likely to die of a heart attack, that cat owners.
CONNECTION: 12 ways to beat the cat allergies
# 3 animals for the benefit of: Fish
Do you want a small dose of tranquility? "Watching fish such as listening to music, you can in a good way to divert attention," says Dr. Becker. Many studies show that the time in nature makes you feel better, and Aquarium allows you to make the interior healing effects. In fact, one study showed that patients on the edge of the dental office, overlooking the aquarium for 20 minutes, was as effective in reducing stress, as if hypnotized.
# 4 Pets sense: Birds
Human companions age, poultry, were recently recognized for their healing properties, says Gregg Takashima, DVM, president of the American Association of Veterinary human obligations and animals. Because the fish, the small room is clean offers "on demand character" -a relaxing or exciting smell of the wild beauty of your home. And they offer the same pleasures that make interactive cats and dogs are so popular.
CONNECTION: Healthy Steps for clean animal
# 5 pet with the use of: Horses
List of healthy animals is not complete without the horses. Of course, their size and strength are a little intimidating, but therein lies its healing power. "She has control over a creature so much more than you, you can take control of most problems in life," says Dr. Becker. That's why you will find horses, used in hundreds of animal management therapy programs. Working with horses can even reduce stress hormones for children who need to riding according to a study done in 2014, and muscle control is an excellent toner manufacturer and balance for almost everyone.
Our pets are not just our best friends; they are family members. During his communications can us so much joy, animals are also good for our health, according to the wealth of research, sometimes unexpectedly. And the more you have mounted your creature is the strongest protection. Check the top animals that can lend a paw or hoof button to your health.
CONNECTION: 12 ways to improve your animal health
No. 1 pet dogs meaningful
"The breadth and depth of what dogs do for our happiness and remarkable longevity," says Marty Becker, DVM, author of Chicken Soup for the Pet Lover soul. Studies link dog owners to lower blood pressure , cholesterol and triglycerides, and reduced the risk of cardiovascular disease. Review of 2011 found in the Journal of Physical Activity and Health that dog owners are 34 percent more likely to meet their needs for year (based on federal guidelines) meet, as a non-owner.
There is also a mood boosting benefits. "Just a dog caresses, like a spa treatment," says Dr. Becker. "After only a minute or two, you can have this massive release of positive neurochemicals such as dopamine and serotonin." Bonus: children who grow up in households with dogs are less likely to have allergies.
# 2 Pets sense: Cats
There is no need, at this second, cat lovers hiss. You'll probably get the same stress relief that owners of dogs; There's just to prove a smaller studies. In stockbrokers with high blood pressure, the choice to adopt a cat or a dog, a significant reduction in both animals and stress responses of their owners were. And the cat has a couple of points earned in the direction of healthy animal pedigree found as a researcher at the University of Minnesota, that people who have never owned a cat were risk 40 percent more likely to die of a heart attack, that cat owners.
CONNECTION: 12 ways to beat the cat allergies
# 3 animals for the benefit of: Fish
Do you want a small dose of tranquility? "Watching fish such as listening to music, you can in a good way to divert attention," says Dr. Becker. Many studies show that the time in nature makes you feel better, and Aquarium allows you to make the interior healing effects. In fact, one study showed that patients on the edge of the dental office, overlooking the aquarium for 20 minutes, was as effective in reducing stress, as if hypnotized.
# 4 Pets sense: Birds
Human companions age, poultry, were recently recognized for their healing properties, says Gregg Takashima, DVM, president of the American Association of Veterinary human obligations and animals. Because the fish, the small room is clean offers "on demand character" -a relaxing or exciting smell of the wild beauty of your home. And they offer the same pleasures that make interactive cats and dogs are so popular.
CONNECTION: Healthy Steps for clean animal
# 5 pet with the use of: Horses
List of healthy animals is not complete without the horses. Of course, their size and strength are a little intimidating, but therein lies its healing power. "She has control over a creature so much more than you, you can take control of most problems in life," says Dr. Becker. That's why you will find horses, used in hundreds of animal management therapy programs. Working with horses can even reduce stress hormones for children who need to riding according to a study done in 2014, and muscle control is an excellent toner manufacturer and balance for almost everyone.
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