Best Nuts For Youe Health

Nuts are packed with heart-healthy fats, proteins, vitamins and minerals. Nevertheless, some healthier than others.

If you go nuts?
Nuts are a natural way to show us that good things come in small packages. These tiny food service packed with cardiovascular fats, proteins, vitamins and minerals.

Here is a look at the advantages and disadvantages of various nuts, and the best and worst foods on supermarket shelves today. Of course, you can too many good things this: Nuts are high in fat and calories, so while a handful can not hold you until dinner, a few handfuls of you can ruin your appetite in general. Although nuts are healthy choices on their own, they are fast at the expense of a diet when paired with fillings or sweet or savory mixtures.

The best nuts to your diet
Almonds, cashews, pistachios

All nuts are about equal in calories per ounce and moderation, all healthier for any diet. "The combination of omega-3 fatty acids, protein and fiber to help you feel full and suppress appetite," says Judy Caplan, RD, a spokesperson for the Academy of Nutrition and Dietetics.

The low calorie nuts 160 per ounce of almond nuts (23 6 g protein, 14 g fat); Cashews (16 to nut 18, 5 g protein, 13 g fat); and pistachio (Nuts 49, 6 g protein, 13 g fat). Avoid packaged or roasted nuts in oil; Instead, eat them raw or dry roasted, says Kaplan. (Roasted Nuts may have been heated in hydrogenated or omega-6 fatty acids unhealthy fats, she adds, or at high temperatures, which can destroy nutrients).

The best nuts for your heart
Nuts

While all nuts contain heart healthy omega-3 fats, nuts (14 halves contain 185 calories, 18 grams of fat, 4 g of proteins) have a high amount of alpha-linolenic acid (ALA). Studies have shown that ALA may help cardiac arrhythmias and Spanish 2006 study suggested that nuts were as effective as olive oil, to reduce inflammation and oxidation in the arteries after eating fatty foods. The authors of the study, partly funded by the California Walnut Commission, recommended that about eight nuts have a day to get similar benefits.

The best nuts for your brain
Peanuts

Technically legumes, but are commonly referred to as nuts, peanuts are rich in folate, an important mineral for the development of the brain, which may help protect against cognitive decline. (It also makes a good choice for vegetarians, peanuts can miss folic acid, and pregnant women who need folic acid to protect their unborn babies from birth defects, says Kaplan.) Like most other nuts and whole peanuts - Stimulating the brain healthy fats and vitamin E as well. A peanut ounce (about 28 untreated nuts) contains about 170 calories, 7 grams of protein and 14 grams of fat.

The best nuts for men
Brazilian pecans

Creamy Brazil nuts are packed with selenium, a mineral that can help protect against prostate cancer and other diseases. Only a parent to the value of more than one day, they must parsimony: Recent studies have shown that too much selenium may be associated with type 2 diabetes face. One ounce of Brazil nuts (6) nuts about 190 calories, 19 grams of fat and 4 grams of protein.

Pecans are also good for the health of men: they are loaded with beta-sitosterol, a plant steroid that can be used to relieve symptoms of benign prostatic hyperplasia (BPH) or enlarged prostate. One ounce of pecans (18 to 20 halves) contains about 200 calories, 21 grams of fat and 3 grams of protein.