Beach Body Workout

You can do that

Journal of Health is not surprising to cover from your beach this summer and feel leaner, stronger and more confident than ever? We have only the face, whip in a different form as a personal trainer and former boxer top! Cara Castro Nuova who have just completed their first body shaping season and the spirit in the hit NBC show The Biggest Loser.

The key to a pivoting body can be a surprise, says Castro Nuova: "First of all, the secret to believe you have what it takes to be the best you can be." If you think you are capable of anything, she adds, you on your way.

No more excuses
The next step is to find the right training and that's it. "The fast pace, no sports equipment is not designed to be carried anywhere and anytime," said Castro Nuova. "It focuses on the major muscle groups, because the more muscle, more calories is required for implement. "Add some intense cardio blast fat, and together, she said," the whole process will help you turn your body into a fat burning furnace. "

Not only the sound but to lose 12 pounds to follow their diet principles in this month. Cut small chunks of time every day the news that you are viewing. "Imagine how a healthy, fit and strong, and it will happen," said Castro Nuova.

This plan
This drawing power exclusively for Castro Nuova Health Players designed three times a week, every day. "Keep up the pace, and be a minimum balance," she said. "In fact, I challenge you!" In addition, 30 to 60 minutes of moderate to intense cardio three times a week to do.

As you move weeks, you need to increase your speed, "Kiss it will be a little uncomfortable, then let you work harder, and take to push a new level."

Go heat up quickly, running or cardio machine for 5 minutes. Then go through each circuit 3 times, rest for 30 seconds after each exercise.

Round 1
Number 1 Squat and jump:

Stand with feet shoulder width apart. Squat, keeping knees behind toes, and put his hands on the floor. Sit back in a push-up position with your arms straight, then bend your elbows to lower your chest to the ground.

Extend your arms as you move forward again in the squat and press your feet and jump as high as you can reach with the arms to the sky. Land softly knees slightly bent. Repeat the sequence. For 1 minute

Number 2 Climber
Get in push-up position with your right arm and hands directly under your shoulders. Walk the feet forward, she stumbled so your bent right knee slightly bent behind you with your knee to the chest and left leg.

By clicking powerfully in the legs, move the leg positions, which in his left leg and extend your right knee. Continue alternating for 1 minute.