Lackluster bowl can leave your stomach growls minutes later. Fortunately, the eight salad recipes hunger are packed with enough protein and fiber to help you answer within hours.
More than just green
Lackluster bowl can leave your stomach growls minutes later. Fortunately, the eight salad recipes hunger are packed with enough protein and fiber to help you answer within hours.
Adobo marinated Flank grass fed with spinach salad
Fill grass fed beef is high in omega-3 fatty acids and rich in taste fantastic with the coriander and citrus marinade.
Ingredients: steak, orange juice, lemon juice, Adobo spices, coriander, garlic, corn, olive, jicama, spinach, roasted peppers, avocado, queso fresco
Calories: 386
Panzanella Salad Pizza
This Italian bread salad provides a perfect Mediterranean tastes at least 350 calories. Even if it is lean, white beans and feta is sure to satisfy.
Ingredients: cheese seasoned Italian pizza, romaine lettuce, cherry tomatoes, red onions, Kalamata olives, cucumber, beans, roasted peppers, feta cheese, red wine vinegar, dill dried fennel seeds, olive oil
Calories: 336
Moroccan lamb salad with carrots and mint
This proves tasty salad should not salad. While the lamb is usually fat, lean meat cutlets and keep the contents of the control to lose weight. And the addition of a low calorie mint and carrot makes a lot of flavor to this demanding dinner.
Ingredients: lean lamb chops tenderloin, garlic, Greek-style yogurt, lemon juice, cinnamon, cayenne pepper, carrots, fresh mint, golden raisins, shallots
Calories: 227
Chicken salad with arugula and apple earth
Instead of snacking on dinner roll, eating potatoes in this salad. Potatoes contain resistant starch, which keeps you full longer than other starches. Chicken gives you the proteins of the meat, cheese and finish the dish with a strong burst of flavor.
Ingredients: Potatoes, new chicken breast, olive oil, white wine vinegar, Dijon mustard, arugula, tarragon, Parmesan
Calories: 369
Fried vegetable salad with lentils
Oil and vinegar combo in this vegetarian dish a rich flavor to vegetables rich in antioxidants. And with 20 grams of protein and fiber, you do not have to worry about your stomach growls two hours later.
Ingredients: dried lentils, bay leaves, red onion, nuts, olive oil, red wine vinegar, olive oil herbs, garlic, asparagus, zucchini, yellow, orange and red peppers, eggplant, thyme
Calories: 404
Lobster and corn salad with tarragon vinaigrette
Perfect for a spring or summer, this protein-rich salad can be thrown together in 20 minutes. With seasonal ingredients adds a layer of fresh and whole meal comes less than 300 calories.
Ingredients: Champagne or white wine vinegar, lemon juice, shallots, tarragon, olive oil, corn, lobster meat, shallots
Calories: 290
Quinoa black bean salad with basil, lemon vinaigrette
Quinoa is rich in fiber and protein, making it an ideal starting point for this salad with whole grains. Although the recipe includes tomatoes, carrots and beans, served on spinach increase in antioxidants.
Ingredients: quinoa, vegetables, firm tofu, olive oil, basil, lemon juice, Dijon mustard, sugar, lemon zest, garlic, beans, tomatoes, green onions, carrots, black beans
Calories: 232
Spanish-style tuna and potato salad
The gourmet salad makes a great lunch hire people catch a mixture of potato and salad in separate containers. An array of spices Spanish court takes up a notch, and it is full of heart healthy fats, fiber, protein and saturates.
Ingredients: red potatoes, green beans, cherry tomatoes, shallots, pepper, paprika, tuna, tuna, olive oil, vinegar, sherry, romaine lettuce
Calories: 239
Lackluster bowl can leave your stomach growls minutes later. Fortunately, the eight salad recipes hunger are packed with enough protein and fiber to help you answer within hours.
Adobo marinated Flank grass fed with spinach salad
Fill grass fed beef is high in omega-3 fatty acids and rich in taste fantastic with the coriander and citrus marinade.
Ingredients: steak, orange juice, lemon juice, Adobo spices, coriander, garlic, corn, olive, jicama, spinach, roasted peppers, avocado, queso fresco
Calories: 386
Panzanella Salad Pizza
This Italian bread salad provides a perfect Mediterranean tastes at least 350 calories. Even if it is lean, white beans and feta is sure to satisfy.
Ingredients: cheese seasoned Italian pizza, romaine lettuce, cherry tomatoes, red onions, Kalamata olives, cucumber, beans, roasted peppers, feta cheese, red wine vinegar, dill dried fennel seeds, olive oil
Calories: 336
Moroccan lamb salad with carrots and mint
This proves tasty salad should not salad. While the lamb is usually fat, lean meat cutlets and keep the contents of the control to lose weight. And the addition of a low calorie mint and carrot makes a lot of flavor to this demanding dinner.
Ingredients: lean lamb chops tenderloin, garlic, Greek-style yogurt, lemon juice, cinnamon, cayenne pepper, carrots, fresh mint, golden raisins, shallots
Calories: 227
Chicken salad with arugula and apple earth
Instead of snacking on dinner roll, eating potatoes in this salad. Potatoes contain resistant starch, which keeps you full longer than other starches. Chicken gives you the proteins of the meat, cheese and finish the dish with a strong burst of flavor.
Ingredients: Potatoes, new chicken breast, olive oil, white wine vinegar, Dijon mustard, arugula, tarragon, Parmesan
Calories: 369
Fried vegetable salad with lentils
Oil and vinegar combo in this vegetarian dish a rich flavor to vegetables rich in antioxidants. And with 20 grams of protein and fiber, you do not have to worry about your stomach growls two hours later.
Ingredients: dried lentils, bay leaves, red onion, nuts, olive oil, red wine vinegar, olive oil herbs, garlic, asparagus, zucchini, yellow, orange and red peppers, eggplant, thyme
Calories: 404
Lobster and corn salad with tarragon vinaigrette
Perfect for a spring or summer, this protein-rich salad can be thrown together in 20 minutes. With seasonal ingredients adds a layer of fresh and whole meal comes less than 300 calories.
Ingredients: Champagne or white wine vinegar, lemon juice, shallots, tarragon, olive oil, corn, lobster meat, shallots
Calories: 290
Quinoa black bean salad with basil, lemon vinaigrette
Quinoa is rich in fiber and protein, making it an ideal starting point for this salad with whole grains. Although the recipe includes tomatoes, carrots and beans, served on spinach increase in antioxidants.
Ingredients: quinoa, vegetables, firm tofu, olive oil, basil, lemon juice, Dijon mustard, sugar, lemon zest, garlic, beans, tomatoes, green onions, carrots, black beans
Calories: 232
Spanish-style tuna and potato salad
The gourmet salad makes a great lunch hire people catch a mixture of potato and salad in separate containers. An array of spices Spanish court takes up a notch, and it is full of heart healthy fats, fiber, protein and saturates.
Ingredients: red potatoes, green beans, cherry tomatoes, shallots, pepper, paprika, tuna, tuna, olive oil, vinegar, sherry, romaine lettuce
Calories: 239
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