Yoga for your spicy pieces
The top of the cake? bat wings? bra bulge? Banish superfirming a problematic part of this routine.
Consolidate
Journal of Health We all have one or two problem areas that are difficult to clarify Hello, hands chicken, but we want to get rid of the merchandise. Solution: This is a fun, flowing yoga day are designed to meet the most complex convexity so you lots of energy. (Just I want to focus on a point problem? Discover motion or moves in that area, and hold the position for as long as you can.)
This Vinyasa style process was created helped behind the DVD-ROM drive popular yoga, which form the body of Jennifer Lopez, Drew Barrymore and Lucy Liu by Mark Blanchard, LA Yoga real power. Follow the sequence of 25 minutes 4 times a week, for 3 weeks, you will be much stronger than most. Now it is worth the carpet!
Mountain Pose
Opener
Stand with your feet together with equal weight on both legs, arms at sides. Inhale and exhale through the nose 5 times.
Standing Forward Bend
Stretch the back and legs
Inhale as you reach your arms in the air and then exhale and bend at the waist to roll their feet on the ground (to keep the calf when he feels comfortable; shown). Hold for 5 breaths, focusing on lifting your quadriceps (do not lock your knees) and therefore hang the torso.
Board
To the top of muffin and asked wingsExhale, place your hands on the ground (bend your knees if you need), and walk your feet Planck position (as shown here). Your feet should be shoulder width apart, with your hands directly under your shoulders. Keep your abdominal and thigh firmly raised as you push through the heel. Hold for 5 breaths.
Low-Planck
For the wings of a bat and flabby thighs
Inhale as you bend your arms to lower the bar down position. Hold for a breath.
Top-orientated dog
For BH bulge and fat
Exhale as you are still under the shoulders and the tops of your feet on the carpet. Your body to reduce the mat, hands Inhale as you go through your hands on Dog Face up, lifted his knees if you are able (see left) are clicking. Staying open your shoulders down and away from the ears, chest and spread the fingers. Hold for three breaths.
Downward Facing Dog
Stretch the back and legs
Inhale as you stuck your finger, then back down to the bar and exhale as you lift the hips and thighs and straighten your arms (do not lock your elbows), resulting in a dog position facing downwards (see Photo ). Keep your hips raised high, as you push your heels down. Hold for 5 breaths.Next: Warrior 1
Warrior 1
To plump thighs
Keep your hips square, inhale as you lift your right leg back, bend the knee and right foot forward. Come on, stand with your left foot at 45 degrees and the left heel of the right foot behind the center. Make. Your hips forward and stretch on the right foot, hands on both sides of the legs Bend your right knee 90 degrees, and raise your arms above your head warrior one position (always hip forward ). Hold for a breath.
Warrior 2
To lower abdomen dog
Inhale as you straighten your right knee, then exhale as you bend again, twist the torso to the left, and dropping the hand so that your right hand in front of you, and your left arm behind you (as mentioned -dessus shown). Hold for a breath.
Advanced Triangle
For flabby thighs
Inhale as you straighten your leg and right hip joint forward to the coming global Triangle Pose, bringing the right hand on the lower leg, ankle or floor and lift the left arm in the air. Hold for a breath.
Triangle canceled
For fat
Keep strong and firm abdominal breathing legs, and reach both arms forward. Bend your right knee and reach your right shoulder toward him, then straighten the leg as you back (see above) to lift. Bending and stretching 2 more times, then turn the breasts to the floor and time of the right leg; Hold for 5 breaths. Inhale as you bend your knees and return to the position of Planck. Hold for a breath. Follow steps 3 to 10 on the left side, and repeat the entire series (steps 3-10 on each side) 2 more times.
The Chair Pose
To Butt sagging and flabby thighs
With the Plank position, inhale the right foot forward, followed by the left side to enter. Slowly increase halfway, lifting the chest and your arms above your head. Fall in the hips (make sure to keep your knees behind the toes), and if sitting in a chair (see photo). Keep your back straight and push your tailbone. Hold for 10 breaths.
Standing Breast Augmentation
For fat
Breathe slowly return to the position. Exhale as you on top of your thighs and buttocks with her fingers in the coccyx. His hands Lift the chest as you gently press your elbows back and to the side of the other, leading to the hips forward and arching her back. Hold for 5-10 breaths.
The top of the cake? bat wings? bra bulge? Banish superfirming a problematic part of this routine.
Journal of Health We all have one or two problem areas that are difficult to clarify Hello, hands chicken, but we want to get rid of the merchandise. Solution: This is a fun, flowing yoga day are designed to meet the most complex convexity so you lots of energy. (Just I want to focus on a point problem? Discover motion or moves in that area, and hold the position for as long as you can.)
This Vinyasa style process was created helped behind the DVD-ROM drive popular yoga, which form the body of Jennifer Lopez, Drew Barrymore and Lucy Liu by Mark Blanchard, LA Yoga real power. Follow the sequence of 25 minutes 4 times a week, for 3 weeks, you will be much stronger than most. Now it is worth the carpet!
Mountain Pose
Opener
Stand with your feet together with equal weight on both legs, arms at sides. Inhale and exhale through the nose 5 times.
Standing Forward Bend
Stretch the back and legs
Inhale as you reach your arms in the air and then exhale and bend at the waist to roll their feet on the ground (to keep the calf when he feels comfortable; shown). Hold for 5 breaths, focusing on lifting your quadriceps (do not lock your knees) and therefore hang the torso.
Board
To the top of muffin and asked wingsExhale, place your hands on the ground (bend your knees if you need), and walk your feet Planck position (as shown here). Your feet should be shoulder width apart, with your hands directly under your shoulders. Keep your abdominal and thigh firmly raised as you push through the heel. Hold for 5 breaths.
Low-Planck
For the wings of a bat and flabby thighs
Inhale as you bend your arms to lower the bar down position. Hold for a breath.
Top-orientated dog
For BH bulge and fat
Exhale as you are still under the shoulders and the tops of your feet on the carpet. Your body to reduce the mat, hands Inhale as you go through your hands on Dog Face up, lifted his knees if you are able (see left) are clicking. Staying open your shoulders down and away from the ears, chest and spread the fingers. Hold for three breaths.
Downward Facing Dog
Stretch the back and legs
Inhale as you stuck your finger, then back down to the bar and exhale as you lift the hips and thighs and straighten your arms (do not lock your elbows), resulting in a dog position facing downwards (see Photo ). Keep your hips raised high, as you push your heels down. Hold for 5 breaths.Next: Warrior 1
Warrior 1
To plump thighs
Keep your hips square, inhale as you lift your right leg back, bend the knee and right foot forward. Come on, stand with your left foot at 45 degrees and the left heel of the right foot behind the center. Make. Your hips forward and stretch on the right foot, hands on both sides of the legs Bend your right knee 90 degrees, and raise your arms above your head warrior one position (always hip forward ). Hold for a breath.
Warrior 2
To lower abdomen dog
Inhale as you straighten your right knee, then exhale as you bend again, twist the torso to the left, and dropping the hand so that your right hand in front of you, and your left arm behind you (as mentioned -dessus shown). Hold for a breath.
Advanced Triangle
For flabby thighs
Inhale as you straighten your leg and right hip joint forward to the coming global Triangle Pose, bringing the right hand on the lower leg, ankle or floor and lift the left arm in the air. Hold for a breath.
Triangle canceled
For fat
Keep strong and firm abdominal breathing legs, and reach both arms forward. Bend your right knee and reach your right shoulder toward him, then straighten the leg as you back (see above) to lift. Bending and stretching 2 more times, then turn the breasts to the floor and time of the right leg; Hold for 5 breaths. Inhale as you bend your knees and return to the position of Planck. Hold for a breath. Follow steps 3 to 10 on the left side, and repeat the entire series (steps 3-10 on each side) 2 more times.
The Chair Pose
To Butt sagging and flabby thighs
With the Plank position, inhale the right foot forward, followed by the left side to enter. Slowly increase halfway, lifting the chest and your arms above your head. Fall in the hips (make sure to keep your knees behind the toes), and if sitting in a chair (see photo). Keep your back straight and push your tailbone. Hold for 10 breaths.
Standing Breast Augmentation
For fat
Breathe slowly return to the position. Exhale as you on top of your thighs and buttocks with her fingers in the coccyx. His hands Lift the chest as you gently press your elbows back and to the side of the other, leading to the hips forward and arching her back. Hold for 5-10 breaths.
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