To replace the old kitchen sponge sitting on public toilets, we will identify the parts of daily life, you may want to reconsider and not a big deal.
When to worry?
We know that the bad habit if we see one. Smoking allowed? Look! Do not exercise? Spirit! Gorging on donuts? Of course! But what about, for example, lunch at your desk? It is, you could be worse than you think (and here we are just trying to be very productive).
It is not always easy to know what is good for us and what is not, mainly because the medical board is constantly changing, as new research comes out. But do not worry: We have a depth of 10 potentially interfering daily habits so that you know when you can not and relax.
You forget a pill now and then
Conclusion: It will not kill you, but ...
Can you pregnant. For every 100 women taking oral contraceptives, use between two and nine pregnant each year, mainly due to errors, such as forgetting a pill, or start a pack late, Lauren Streicher, MD, professor of obstetrics and gynecology at Northwestern says University. If you miss a daily dose, "Take it as soon as you remember or take two the next day," she said. "If you have two pills, take two for two days, and you use a backup birth control, such as condoms, for a week." If you find that you are having problems staying on the tablet, talk to your document other forms of birth control.
You download your coffee with extras
Conclusion: It will not kill you, but ...
The heavy hand of seasoning adds empty calories to your diet. And we're not just talking about whipped cream and mocha syrup: Even stirring in half and half, and a couple of packets of sugar, you can add 50 calories to your five calories per cup of Joe. For the year, if you do not compensate for these extra calories per day, enough to pack on extra pounds 5. However, if you tend to be a healthy eater, then a shot of milk and a little sugar "is not a problem, "says Kelly Morrow, RD, assistant professor of nutrition at Bastyr University in Seattle.
Do you text while walking
Verdict: Danger! Warning!
When absorbed into your phone while crossing the road is a very good opportunity to become ROAD KILL. In a recent study, people who, after a busy intersection, and the text is four times less than nontexters looking before they cross, cross with or remain in the crosswalk. It also took more than two seconds to move the intersection. "Cross the least cautious and spend more time at the intersection increases the risk of the car. Of course, we have some near misses seen," says lead study author Beth Ebel, MD, of the University of Washington.
You weigh yourself every day
Verdict: Do not worry! Really!
The body weight can vary from a few pounds during the day and watch bounce up and down like the stock market, you will go crazy. And he can not help lose weight, in fact, according to a new review of studies in the New England Journal of Medicine.
But it weighs once a day, morning, after writing and before you can continue for a smart way to add to your clothes if you win to keep for a long time. "Daily weigh-ins are capable of small changes before they become a big change," says Rena Wing, Ph.D., professor of psychiatry at Brown University.
You wear your kitchen sponge
Conclusion: It will not kill you, but ...
This sponge is sitting in the bathtub is Germier, as you can imagine. If you use it to clean the sink or work especially after you remove the meat and poultry and raw juices just a quick rinse the sponge, anywhere from potentially pathogenic bacteria spread. Eek, is it not?
This does not mean you should never use the sponge again. You just need enough attention to zap bacteria in cleaning, or run through the dishwasher or nuking wet sponge maximum power microwave for a minute or two times a week.
They sit on the ass naked public toilet seats
Verdict: Do not worry! Really!
The toilet is probably the most likely to face a public toilet, according to a study conducted at the University of Arizona, particularly because women are affected or to wipe the seat covers or other place before putting use. So go ahead and make yourself comfortable!
"There's the idea that if you sit on the toilet seat, you'll get a terrible disease," says Dr. Streicher. "It's just not going to happen things like gonorrhea, syphilis and HIV, do not live on the surface of the vagina and not to touch the toilet; ... He hovers over a bowl "
You Pop counter painkillers like candy
Verdict: Danger! Warning!
Pecuniary and want to stop, so you can Advil or Tylenol Pop. Nothing wrong with that. But where this habit begins a little tedious if you regularly more than the prescribed daily dose. This can cause problems with the liver, where the analgesic paracetamol your choice. If you can NSAIDs (nonsteroidal anti-inflammatory drugs), stomach and / or kidney problems rather arise. And if you take one of the 25% of women who get migraine, over-the-counter painkillers, headaches, two or three times a week for weeks due to effects that may occur after your body used Rebound to cause the drug.
They engulf the dinner table
Conclusion: It will not kill you, but ...
If you, especially if you sit snack that you are working on a computer, you are likely to overeat, according to a study in the American Journal of Clinical Nutrition. If we are distracted, the study found, we know not, as a rule much of the fact that we take into our mouth. "It dulls satiety", ie fullness- "answer", says lead author Jeff Brunstrom, Ph.D., a psychologist at the University of Bristol in England.
Try moving your kitchen or at the office cafeteria. If you do not have the luxury of Dr. Brunstrom recommends at least to turn away from the computer screen for the duration of your food so you enjoy every bite.
They blow going to the doctor
Conclusion: It will not kill you, but ...
It is very important for you. All your regular checkups that smear is (currently recommended every three years for most women), mammography and cholesterol tests and you should consult your doctor if you feel unwell, says Ateev Mehtora, MD, of the University of Pittsburgh School of Medicine. "In a study we did in 2007, most finite minimum order preventive tests when patients see their doctors because they are not good."
In an ideal world, you can also see your family doctor for annual exams. Thus, it can check vital organs, update, schedule and recommend impressions you lose and you the opportunity to him about problems you had to speak.
When to worry?
We know that the bad habit if we see one. Smoking allowed? Look! Do not exercise? Spirit! Gorging on donuts? Of course! But what about, for example, lunch at your desk? It is, you could be worse than you think (and here we are just trying to be very productive).
You forget a pill now and then
Conclusion: It will not kill you, but ...
Can you pregnant. For every 100 women taking oral contraceptives, use between two and nine pregnant each year, mainly due to errors, such as forgetting a pill, or start a pack late, Lauren Streicher, MD, professor of obstetrics and gynecology at Northwestern says University. If you miss a daily dose, "Take it as soon as you remember or take two the next day," she said. "If you have two pills, take two for two days, and you use a backup birth control, such as condoms, for a week." If you find that you are having problems staying on the tablet, talk to your document other forms of birth control.
You download your coffee with extras
Conclusion: It will not kill you, but ...
The heavy hand of seasoning adds empty calories to your diet. And we're not just talking about whipped cream and mocha syrup: Even stirring in half and half, and a couple of packets of sugar, you can add 50 calories to your five calories per cup of Joe. For the year, if you do not compensate for these extra calories per day, enough to pack on extra pounds 5. However, if you tend to be a healthy eater, then a shot of milk and a little sugar "is not a problem, "says Kelly Morrow, RD, assistant professor of nutrition at Bastyr University in Seattle.
Do you text while walking
Verdict: Danger! Warning!
When absorbed into your phone while crossing the road is a very good opportunity to become ROAD KILL. In a recent study, people who, after a busy intersection, and the text is four times less than nontexters looking before they cross, cross with or remain in the crosswalk. It also took more than two seconds to move the intersection. "Cross the least cautious and spend more time at the intersection increases the risk of the car. Of course, we have some near misses seen," says lead study author Beth Ebel, MD, of the University of Washington.
You weigh yourself every day
Verdict: Do not worry! Really!
The body weight can vary from a few pounds during the day and watch bounce up and down like the stock market, you will go crazy. And he can not help lose weight, in fact, according to a new review of studies in the New England Journal of Medicine.
But it weighs once a day, morning, after writing and before you can continue for a smart way to add to your clothes if you win to keep for a long time. "Daily weigh-ins are capable of small changes before they become a big change," says Rena Wing, Ph.D., professor of psychiatry at Brown University.
You wear your kitchen sponge
Conclusion: It will not kill you, but ...
This sponge is sitting in the bathtub is Germier, as you can imagine. If you use it to clean the sink or work especially after you remove the meat and poultry and raw juices just a quick rinse the sponge, anywhere from potentially pathogenic bacteria spread. Eek, is it not?
This does not mean you should never use the sponge again. You just need enough attention to zap bacteria in cleaning, or run through the dishwasher or nuking wet sponge maximum power microwave for a minute or two times a week.
They sit on the ass naked public toilet seats
Verdict: Do not worry! Really!
The toilet is probably the most likely to face a public toilet, according to a study conducted at the University of Arizona, particularly because women are affected or to wipe the seat covers or other place before putting use. So go ahead and make yourself comfortable!
"There's the idea that if you sit on the toilet seat, you'll get a terrible disease," says Dr. Streicher. "It's just not going to happen things like gonorrhea, syphilis and HIV, do not live on the surface of the vagina and not to touch the toilet; ... He hovers over a bowl "
You Pop counter painkillers like candy
Verdict: Danger! Warning!
Pecuniary and want to stop, so you can Advil or Tylenol Pop. Nothing wrong with that. But where this habit begins a little tedious if you regularly more than the prescribed daily dose. This can cause problems with the liver, where the analgesic paracetamol your choice. If you can NSAIDs (nonsteroidal anti-inflammatory drugs), stomach and / or kidney problems rather arise. And if you take one of the 25% of women who get migraine, over-the-counter painkillers, headaches, two or three times a week for weeks due to effects that may occur after your body used Rebound to cause the drug.
They engulf the dinner table
Conclusion: It will not kill you, but ...
If you, especially if you sit snack that you are working on a computer, you are likely to overeat, according to a study in the American Journal of Clinical Nutrition. If we are distracted, the study found, we know not, as a rule much of the fact that we take into our mouth. "It dulls satiety", ie fullness- "answer", says lead author Jeff Brunstrom, Ph.D., a psychologist at the University of Bristol in England.
Try moving your kitchen or at the office cafeteria. If you do not have the luxury of Dr. Brunstrom recommends at least to turn away from the computer screen for the duration of your food so you enjoy every bite.
They blow going to the doctor
Conclusion: It will not kill you, but ...
It is very important for you. All your regular checkups that smear is (currently recommended every three years for most women), mammography and cholesterol tests and you should consult your doctor if you feel unwell, says Ateev Mehtora, MD, of the University of Pittsburgh School of Medicine. "In a study we did in 2007, most finite minimum order preventive tests when patients see their doctors because they are not good."
In an ideal world, you can also see your family doctor for annual exams. Thus, it can check vital organs, update, schedule and recommend impressions you lose and you the opportunity to him about problems you had to speak.
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