Reasons of your hands, feet and the body is always cold, even if the temperature is high.
Still cold? Therefore
Feeling cold when the AC blasting one thing. But if you ever feel or shaking hands and feet, like ice blocks, and while outside the temperature is pleasantly says it's time to explore. It is common for women to report feeling cold, partly due to physiology, and greater susceptibility to conditions that can contribute to cold, said Holly Phillips, MD, medical contribution to CBS2 News and author of the rupture of exhaustion. The list of 10 reasons why you is your internal thermostat can help you get out of balance, a handful, why you're chronically freeze the buttocks.
You are too thin
Low body weight is defined as a BMI of 18.5 or less to relax for a few reasons. First, if you weigh, you miss a sufficient level of body fat to insulate cold temperatures, says Maggie Moon, RD, a nutritionist in Los Angeles. Another thing that the low body mass index could say that you need to reduce your food intake, so you probably will not eat much. Savings calories slows your metabolism, so you do not create enough body heat. Consider a few books, as far as downloading, healthy foods that contain lots of protein, fat and complex carbohydrates.
Get your thyroid is out of balance
In cold intolerance in the long list of health problems, you can blame on a butterfly-shaped gland in the neck. "Always have a cold is a sure sign of hypothyroidism, which does not mean that your thyroid secretes enough thyroid hormone," says Dr. Phillips. Without proper levels of this hormone, your metabolism slows and prevents the engine of your body to produce enough heat. Other signs of hypothyroidism thinning hair, dry skin and fatigue.
About 4.5% of Americans have this condition, and issues for women who are pregnant or who have recently been over 60 years If you suspect a thyroid problem are higher, ask your doctor about diagnosis with a blood test can confirm and get the thyroid to strip slowly with prescription drugs.
They do not get enough iron
Low iron levels are one of the most common causes of chronic cold. Here's why: mineral iron key that helps red blood cells to carry oxygen throughout the body, which heat and other nutrients to every cell in your system, says Dr. Phillips. Without enough iron, the red blood cells can not do their job effectively, and you tremble.
Iron is also important because a deficiency can slow your thyroid, resulting in hypothyroidism, which then leaves the gel, Luna said. Iron can help, but the best way to increase your iron intake through diet: meat, eggs, vegetables like spinach, seafood and the best, says Luna.
You have poor circulation
If your hands and feet are always like ice, but feels the rest of the body, then the problem of the circulation of the blood flowing in the legs, can contain the debt. Cardiovascular diseases are one of the causes; it is a sign that your heart does not pump blood effectively prevented or clogging of the arteries as blood you get your fingers and toes, said Margarita pipe, MD, an internist from New York University Langone Medical Center in New York . Smoking can also bring to treatment, such as lighting constricts blood vessels, said Dr. Phillips.
Another possibility is a condition called Raynaud's disease, which causes the blood vessels in your hands and feet, temporarily close when your body feels cold, said Pipe. Raynaud's disease can be treated with drugs, but you should check with your doctor first diagnosed.
You do not have enough sleep
"Sleep deprivation can wreak havoc destroy your nervous system, the abandonment of regulatory mechanisms in the brain that affect body temperature," says Dr. Phillips is not clear why this happens ;. Studies show that in the stress response is the repetition of valuable time not to get reduced activity in the hypothalamus, the Control Panel appears in the brain where the body temperature is regulated by the study of the European Journal of Applied Physiology in support. The researchers recorded the drop in body temperature to 20 young adults deprived of sleep. The metabolism may be the culprit here. If you are tired of a restless night, your metabolism slows says Dr. Phillips, generate less heat and slower blood circulation.
Feeling cold when the AC blasting one thing. But if you ever feel or shaking hands and feet, like ice blocks, and while outside the temperature is pleasantly says it's time to explore. It is common for women to report feeling cold, partly due to physiology, and greater susceptibility to conditions that can contribute to cold, said Holly Phillips, MD, medical contribution to CBS2 News and author of the rupture of exhaustion. The list of 10 reasons why you is your internal thermostat can help you get out of balance, a handful, why you're chronically freeze the buttocks.
You are too thin
Low body weight is defined as a BMI of 18.5 or less to relax for a few reasons. First, if you weigh, you miss a sufficient level of body fat to insulate cold temperatures, says Maggie Moon, RD, a nutritionist in Los Angeles. Another thing that the low body mass index could say that you need to reduce your food intake, so you probably will not eat much. Savings calories slows your metabolism, so you do not create enough body heat. Consider a few books, as far as downloading, healthy foods that contain lots of protein, fat and complex carbohydrates.
Get your thyroid is out of balance
In cold intolerance in the long list of health problems, you can blame on a butterfly-shaped gland in the neck. "Always have a cold is a sure sign of hypothyroidism, which does not mean that your thyroid secretes enough thyroid hormone," says Dr. Phillips. Without proper levels of this hormone, your metabolism slows and prevents the engine of your body to produce enough heat. Other signs of hypothyroidism thinning hair, dry skin and fatigue.
About 4.5% of Americans have this condition, and issues for women who are pregnant or who have recently been over 60 years If you suspect a thyroid problem are higher, ask your doctor about diagnosis with a blood test can confirm and get the thyroid to strip slowly with prescription drugs.
They do not get enough iron
Low iron levels are one of the most common causes of chronic cold. Here's why: mineral iron key that helps red blood cells to carry oxygen throughout the body, which heat and other nutrients to every cell in your system, says Dr. Phillips. Without enough iron, the red blood cells can not do their job effectively, and you tremble.
Iron is also important because a deficiency can slow your thyroid, resulting in hypothyroidism, which then leaves the gel, Luna said. Iron can help, but the best way to increase your iron intake through diet: meat, eggs, vegetables like spinach, seafood and the best, says Luna.
You have poor circulation
If your hands and feet are always like ice, but feels the rest of the body, then the problem of the circulation of the blood flowing in the legs, can contain the debt. Cardiovascular diseases are one of the causes; it is a sign that your heart does not pump blood effectively prevented or clogging of the arteries as blood you get your fingers and toes, said Margarita pipe, MD, an internist from New York University Langone Medical Center in New York . Smoking can also bring to treatment, such as lighting constricts blood vessels, said Dr. Phillips.
Another possibility is a condition called Raynaud's disease, which causes the blood vessels in your hands and feet, temporarily close when your body feels cold, said Pipe. Raynaud's disease can be treated with drugs, but you should check with your doctor first diagnosed.
You do not have enough sleep
"Sleep deprivation can wreak havoc destroy your nervous system, the abandonment of regulatory mechanisms in the brain that affect body temperature," says Dr. Phillips is not clear why this happens ;. Studies show that in the stress response is the repetition of valuable time not to get reduced activity in the hypothalamus, the Control Panel appears in the brain where the body temperature is regulated by the study of the European Journal of Applied Physiology in support. The researchers recorded the drop in body temperature to 20 young adults deprived of sleep. The metabolism may be the culprit here. If you are tired of a restless night, your metabolism slows says Dr. Phillips, generate less heat and slower blood circulation.
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