What, when and how to eat a key role in healthy aging game.
Eat, drink, and live longer!
Some things that are of life, and as long as we enjoy beyond our control. But there is research in food sciences, as well as data on people in their 90s and go beyond, shows that, when and how we eat has a profound effect on how long we live. You want to eat for a long and healthy life?
We have compiled the most fascinating and surprising tips here!
Broccoli, grapes and lettuce
We start with the scientific consensus: a diet rich in fruits and vegetables rich in nutrients and low in calories, is the best choice for a long service life.
We need clarification? Eat more broccoli, lettuce, grapes and: Researchers have found that the compounds of these three products to pack extends additional benefits for life.
Bays
These fruit bites Discover favorites include antioxidants known to improve immunity and prevent deadly diseases. They age They also help. 2012 Harvard University study found that at least one serving of blueberries or strawberries two servings per week can reduce the risk of cognitive in seniors.
Garlic
At the banquet celebrating the centenary of Pennsylvania last spring, Nancy Fisher, 107, attributed his long life ... their faith and their love for garlic.
Fisher could be something, though: studies have shown that phytochemicals in garlic can stop the formation of cancer-causing chemicals in the body, and that women who eat more garlic, have a lower risk of cancer colon few.
Olive oil
As tasty as it is healthy, it is monounsaturated "good fats" is known for its benefits for heart health and longevity known. Studies have also shown that olive oil may be associated with the state of health and prevention of brain cancer. Set up two tablespoons daily.
Bok Choy
Studies show that cruciferous vegetables as these contain nutrients such as fiber, vitamin C and folic acid, which can help you cheat death. And it is likely, even if you had already a close call: a study from Vanderbilt University found that breast cancer survivors who had specially in Shanghai ate beets, cabbage, and a variety of popular Bok Choi in China more cruciferous had decreased risk of death or recurrence of the disease during the study period.
Lawyer
As you have heart disease, prevent the leading cause of death in the United States, according to the latest report of the National Health Statistics Centre? Eat more foods that will help you keep your heart healthy as the lawyer and others already in the list, and improve their chances of a long life. Lawyers can LDL "bad" cholesterol and decrease HDL increases levels of "good", and they help the body absorb healthy heart vitamins, beta-carotene and lycopene.
Some things that are of life, and as long as we enjoy beyond our control. But there is research in food sciences, as well as data on people in their 90s and go beyond, shows that, when and how we eat has a profound effect on how long we live. You want to eat for a long and healthy life?
We have compiled the most fascinating and surprising tips here!
Broccoli, grapes and lettuce
We start with the scientific consensus: a diet rich in fruits and vegetables rich in nutrients and low in calories, is the best choice for a long service life.
We need clarification? Eat more broccoli, lettuce, grapes and: Researchers have found that the compounds of these three products to pack extends additional benefits for life.
Bays
These fruit bites Discover favorites include antioxidants known to improve immunity and prevent deadly diseases. They age They also help. 2012 Harvard University study found that at least one serving of blueberries or strawberries two servings per week can reduce the risk of cognitive in seniors.
Garlic
At the banquet celebrating the centenary of Pennsylvania last spring, Nancy Fisher, 107, attributed his long life ... their faith and their love for garlic.
Fisher could be something, though: studies have shown that phytochemicals in garlic can stop the formation of cancer-causing chemicals in the body, and that women who eat more garlic, have a lower risk of cancer colon few.
Olive oil
As tasty as it is healthy, it is monounsaturated "good fats" is known for its benefits for heart health and longevity known. Studies have also shown that olive oil may be associated with the state of health and prevention of brain cancer. Set up two tablespoons daily.
Bok Choy
Studies show that cruciferous vegetables as these contain nutrients such as fiber, vitamin C and folic acid, which can help you cheat death. And it is likely, even if you had already a close call: a study from Vanderbilt University found that breast cancer survivors who had specially in Shanghai ate beets, cabbage, and a variety of popular Bok Choi in China more cruciferous had decreased risk of death or recurrence of the disease during the study period.
Lawyer
As you have heart disease, prevent the leading cause of death in the United States, according to the latest report of the National Health Statistics Centre? Eat more foods that will help you keep your heart healthy as the lawyer and others already in the list, and improve their chances of a long life. Lawyers can LDL "bad" cholesterol and decrease HDL increases levels of "good", and they help the body absorb healthy heart vitamins, beta-carotene and lycopene.
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