Secret To Better Sleep

Sweet dreams at any age
Health Journal you already know that pregnancy pains and fever can keep you tossing and turning at night. But there are many other, less advertised health problems that may be silently interfering with your eyes off. Here's how it robbers with these stealth sleep much after ten years, ten years.

Your 20 and 30: Check your thyroid
Young mothers usually blame the sluggishness or insomnia on the needs of parents, says Laura Corio, MD, OB-GYN in private practice in New York and attending physician at Mt. Sinai Medical Center. But the real culprit is postpartum thyroiditis, which can develop between 5 and 10 percent of women within a year after birth.

It usually begins with mild hyperthyroidism (overactive thyroid), the roar, and you went to insomnia. A few months later, hypothyroidism state in which the lack of thyroid hormone slows can switch the function of the body, so you are constantly tired. If you are too nervous to sleep after the birth or are extreme fatigue, see your doctor.

Your 20 and 30: Say goodbye to sadness
Feeling blue can create a double whammy to pack when it comes to sleep: not only cause sleep disorders such as depression, insomnia, but some antidepressants can have side effects associated with sleep.

Donna Arand, Ph.D., clinical director of the Kettering Sleep Disorders Center in Dayton, Ohio, and the American Academy of Sleep Medicine recommends spokesman dual treatment of insomnia to depression: cognitive behavioral therapy, therapeutic approach that can be used specifically to target insomnia and poor sleep habits and maintenance therapy to relieve depression, adding or adjusting medications aligned as needed. (Antidepressant trazodone can help both insomnia and depression.)

Sincerely 40: Note that if you night
If you wake up a lot lately in the bathroom, do not think this is a sign of aging can actually be a urinary tract infection (UTI). "The drop in estrogen levels in the mid-40s led to a thinning of the vaginal mucosa and bladder, menopause susceptible to infection did" Dr. Corio, author of the amendment said before the change. Corio adds that women in their early 40s, are often very sexually active, which can also cause urinary tract infection. Talk to your document, if you notice a change in your bathroom habits.

Sincerely 40s: depression with exercise ZZZ
The deep and restful sleep (called delta or deep sleep) is in your late 40s, nocturnal awakening frequently. Development of a might help. To repair your muscles and tissues during deep sleep, says Arand. If you get up more repairs due to physical activity your body, it reacts achieved by increasing the amount of deep sleep.

Type of exercise is best to start deep sleep is not clear, but the goal of 30 minutes of moderate aerobic activity most days, says Wilfred R. Pigeon, Ph.D., director of Research Laboratory about sleep and neurophysiology at the University of Rochester Medical Center.

Your 50s: Keep medicines
Drugs, the influence of blood pressure and cholesterol take time to absorb. Diuretics (used to treat high blood pressure) may require nocturnal visits to the toilet, said Annabelle Volgman, MD, cardiologist and medical director of the Heart Center for Women at Rush University Medical Center in Chicago.

If your document says it is okay, try to take the tablets in the morning in the evening. Statins and control of cholesterol can lead to muscle atrophy coenzyme Q10 body, natural protein necessary for the normal functioning of muscle cells; Muscle pain following the call of sleep. If this sounds like you, says Dr. Volgman ask your doctor if you might be benefit, Q10 supplements Commons.

Your 50s: Saw less wood
Chronic snoring is an important sign of obstructive sleep apnea (OSA), a condition in which breathing stops briefly at regular intervals while you sleep to break and a deterioration in the quality of sleep time.

OSA can have serious consequences, such as reducing or increasing the risk of diabetes, hypertension or stroke. "The risk of developing sleep apnea increases after menopause, when progesterone levels fall," said Arand be that progesterone can help the muscles of the upper airways remain open. Obesity is also a major risk factor for OSA (and weight gain during menopause often); In some cases, weight loss can effectively cure the disease.