Feeling sluggish? Ditching these bad habits that drain your energy will help.
Reasons why you tired of always
Linda Melone sleep paint not only sapping your energy. The little things you do (and do), you can mentally and physically exhausted, which pass through the chore of the day. Here experts reveal common bad habits that you may feel tired, simple lifestyle changes that PEP be covered in your approach.
Are you missing a workout when tired
Jumping exercise to save energy actually works against you. The study from the University of Georgia, sedentary adults, but otherwise healthy, which began about three days a week for 20 minutes, while reported feeling less tired and more energetic after six weeks. Regular strength training increases endurance and helps make more efficient the work of the cardiovascular system, supplying oxygen and nutrients to your tissues. So the next time you try to break on the couch, at least for a brisk walk to go, you will not regret.
You do not drink enough water
Where even a little dehydrated, only 2% of the normal fluid loss occurs at energy levels, said Amy Goodson, RD, dietitian of Texas Health Ben Hogan Sports Medicine. Results of dehydration in a decrease in blood volume, Goodson explained that makes the blood thicker. This requires your heart to pump less effectively reduce the rate at which oxygen and nutrients to the muscles and organs to reach. Calculate your consumption of normal fluid, take your weight in pounds, divide in half and drink that many ounces of fluid a day is recommended Goodson.
They are not enough iron-consuming
Iron deficiency can make you feel sluggish, irritable, weak and not concentrating in the situation. "It makes you tired, because less oxygen to the muscles and cells," says Hudson Increase your iron intake to reduce the risk of anemia. Download beef, beans, tofu, eggs (including yellow), green vegetables with dark green leaves, nuts, peanut butter sit and combine them with foods high in vitamin C (vitamin C improves iron absorption when eaten together) suggests Goodson. Note: Iron deficiency may be due to a major health problem, if you
You are a perfectionist
The desire to be perfect, which, let's face it, it is impossible to make work much harder and longer than necessary, says Irene S. Levine, Ph.D., professor of psychiatry at New York University School of Medicine. "You set the goals they are so unrealistic, impossible or difficult to reach, and at the end there is no sense of complacency." Levin recommends a deadline for you in your projects, and be sure to obey him. In time, you will see that you are the extra time was not really improve your performance.
Linda Melone sleep paint not only sapping your energy. The little things you do (and do), you can mentally and physically exhausted, which pass through the chore of the day. Here experts reveal common bad habits that you may feel tired, simple lifestyle changes that PEP be covered in your approach.
Are you missing a workout when tired
Jumping exercise to save energy actually works against you. The study from the University of Georgia, sedentary adults, but otherwise healthy, which began about three days a week for 20 minutes, while reported feeling less tired and more energetic after six weeks. Regular strength training increases endurance and helps make more efficient the work of the cardiovascular system, supplying oxygen and nutrients to your tissues. So the next time you try to break on the couch, at least for a brisk walk to go, you will not regret.
You do not drink enough water
Where even a little dehydrated, only 2% of the normal fluid loss occurs at energy levels, said Amy Goodson, RD, dietitian of Texas Health Ben Hogan Sports Medicine. Results of dehydration in a decrease in blood volume, Goodson explained that makes the blood thicker. This requires your heart to pump less effectively reduce the rate at which oxygen and nutrients to the muscles and organs to reach. Calculate your consumption of normal fluid, take your weight in pounds, divide in half and drink that many ounces of fluid a day is recommended Goodson.
They are not enough iron-consuming
Iron deficiency can make you feel sluggish, irritable, weak and not concentrating in the situation. "It makes you tired, because less oxygen to the muscles and cells," says Hudson Increase your iron intake to reduce the risk of anemia. Download beef, beans, tofu, eggs (including yellow), green vegetables with dark green leaves, nuts, peanut butter sit and combine them with foods high in vitamin C (vitamin C improves iron absorption when eaten together) suggests Goodson. Note: Iron deficiency may be due to a major health problem, if you
You are a perfectionist
The desire to be perfect, which, let's face it, it is impossible to make work much harder and longer than necessary, says Irene S. Levine, Ph.D., professor of psychiatry at New York University School of Medicine. "You set the goals they are so unrealistic, impossible or difficult to reach, and at the end there is no sense of complacency." Levin recommends a deadline for you in your projects, and be sure to obey him. In time, you will see that you are the extra time was not really improve your performance.
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