New Mediterranean Ways

Large, well-Mode
WhitneyBy now we all know that the Mediterranean diet, with an emphasis on products, fish, whole grains and healthy fats is good for us. But recent studies show Spanish profound benefits: people who eat Med reduce the risk of heart attack and stroke by 30 percent. This system also allows the book and can help you protect your memory. Ahead, delicious recipes that you converted happy. Read more: 10 things to know about the Mediterranean Diet

Shallot, mint and feta omelette
Great fresh fruit for breakfast. Or salad and add dinner.

Ingredients: Olive oil, onion, eggs, fresh mint, salt, black pepper, feta, pine nuts

Calories: 397

Peppers and onions braised slowly
Ingredients: olive oil, onions, peppers, garlic, bay leaf, salt, black pepper, lemon juice, parsley

Calories: 90

Try this recipe: Slow Roasted Pepper Soup

Salmon Salad
No salad? Water tuna Sharing.

Ingredients: wild salmon, basil pesto, olive oil, mayonnaise, garlic, dried tomatoes, Kalamata olives, shallots, balsamic vinegar, salt and pepper, avocado, pine nuts

Calories: 361

Bolognese lens
Hooray! Compounds in red wine helps your brain healthy.

Ingredients: Dried porcini mushrooms, onion, garlic, carrots, leeks, celery, olive oil, salt, black pepper, green or brown lentils, dried thyme, oregano, dried bay leaves, wine red, almond milk, diced tomatoes with juice, tomato paste, pasta, whole grains, cheese

Calories: 494

Strawberries "semifreddo"
Ingredients: frozen strawberries, bananas, sweet strawberry fruit juice, spread the lemon juice

Calories: 76